Navigating the Test and Winstrol Cycle

What is Winstrol Cycle?

Winstrol (Stanozolol), also known as Winny, is a popular steroid used in bodybuilding. It is often prescribed to treat a variety of conditions, including muscle growth and fat loss. Thus, it is one of the most sought after supplements in the bodybuilding community.  

However, for those seeking greater strength and muscle mass effects while using this drug, winstrol should be considered the most effective choice because it can work well on its own or when combined with testosterone. There are also Winstrol-only cycles run by beginners or females who do not want to combine other steroids with their cycle plan.

What is synthetic testosterone steroid?

synthetic testosterone steroid

Though the male body produces a significant amount of testosterone, bodybuilders take synthetic testosterone steroids because it has been proven to be highly efficient in increasing muscle mass.  Not only that, your strength and agility while weightlifting will greatly improve with testosterone steroids too.  

What is a steroid cycle?

Before going any further, it is advisable to understand the definition of a steroid cycle.  There is often a misconception that steroids are to be taken regularly.  Permanent intake of all synthetic steroids is highly dangerous to the body.  This is why there are so many steroids that could never get an approval from the FDA.  Steroids are often used by athletes and bodybuilders in cycles to wean themselves off of the steroids gradually over time.  

After each cycle or period, a Post-Cycle therapy follows.  Experienced bodybuilders do this to counteract any possible side effects that may occur. Additionally, it’s important to be aware of any mood changes that can result from steroid use, such as irritability or aggression.

What is the test and winstrol cycle?

test and winstrol cycle

When Winstrol is taken, the natural production of testosterone by the body is reduced. This happens whether or not you are running on a Winstrol cycle.  However, it’s largely determined by dosage and length of use. Additionally, genetics play a role in how much steroids your body can tolerate at any one time.  

Testosterone is an essential hormone for promoting muscle growth and improving physical performance. Lower testosterone levels will make it more difficult to achieve your bodybuilding goals. Winstrol and Testosterone cycles are one of the most popular combinations out there to ensure a normal testosterone level.  A typical test and winstrol cycle usually lasts for twelve weeks.  

Testosterone and Winstrol cycle for newbies

When you begin using winstrol, it is advisable to take low doses.  This is based on experiences and feedback from experienced users who attest to its effectiveness even when taking smaller amounts. For those starting the Winstrol cycle, it is recommended to take 8 mg per day for the first 2 weeks. On the third week onwards, you can increase your intake up to 10 mg per day. The six-week cycle will conclude after this point. 

While using Winstrol, it is important to use oral supplements that help protect organs such as the liver and kidney from potential harm.  This period is popularly known as the “light cycle”.  Your fitness coach will also include a weightlifting training program that is ideal for beginners. During these six weeks, users will experience notable muscle growth and fat loss.  The muscle growth can reach up to 10 lbs.

What does a typical testosterone and winstrol cycle look like?

For the entire 12 weeks of the cycle, you will have to take the testosterone and winstrol combo together.  There are some who take testosterone first and add winstrol on the third week of the cycle.  

For first timers, it is usually advisable to begin with a lower dose of oral winstrol, usually at 25 mg to 40 mg on the first 3 weeks.  Due to the limited efficacy of these oral supplements, it is best to take them at least 1 to 2 hours before working out.

What about women?

Female bodybuilders should be more careful in taking the testosterone and winstrol combo for their steroid cycle.  If the physician gives you a go signal, the recommended dosage is usually lower for oral winstrol, at about 5 to 10 mg a day for the entire 12 weeks.  It is best for women to stay away from winstrol injections.

Dosages for the test and winstrol cycle

Dosages for the test and winstrol cycle

The dosage schedule varies from one person to another.  Men are usually advised to take at least 35 to 75 mg of oral winstrol a day.  Those who prefer the injectable winstrol should take at least 25 to 50 mg a day.  As for the testosterone intake, the safest amounts would be at 350 to 500 mg per day for 12 weeks.  Always begin slow and never overdo it.  Be attentive to any changes you will feel, especially your sleeping patterns.  Many beginners experienced insomnia during the first few weeks of their steroid intake.  If you are one of them, then consult your doctor.  

Benefits of the test and winstrol cycle

Muscle gain

Winstrol is primarily used as a bulking agent, but its anabolic effects and ability to add lean body mass should not be underestimated. It’s common for users to gain 10-15 pounds of muscle on their first test and winstrol cycle, even if they’re in a caloric deficit.

Trigger a faster fat loss

For those who adhere to a strict workout regimen with a high protein diet, it is shedding fast speeds up. It shouldn’t come as a surprise that it helps bodybuilders have a more sculpted physique.  Moreover, it helps to speed up metabolism while ensuring that the tissues are protected.

No Water Retention

Due to the amount of water retention and bloating they cause, many anabolic steroids are estrogenic and are referred to as “wet” compounds. Testosterone and winstrol combo offers the opposite result.  Thus, a bigger, leaner and more attractive body will be achieved without the dreaded water weight.

Collagen Production

Clinical research indicates that using Winstrol may eventually result in an increased collagen synthesis. While the post-workout recovery period is crucial, it is also important to have quick wound healing and tissue repair.  Both of these are made possible when more collagen is produced in the body.

What to expect when you are on the test and winstrol cycle

Winstrol and testosterone is a very promising combination and are used by many bodybuilders to promote muscle gain or fat loss progression. Winstrol is powerful and has a broad spectrum, and so does the synthetic testosterone supplements . Together, these substances break down any barriers or plateaus you may be experiencing in your fitness goals.

A stack typically involves taking 20mg of Winstrol daily for the cycle’s first two weeks. The dose will be gradually increased  for the remaining 4 weeks. The recommended dose for a standard 6-week cycle of testosterone is 200 mg every 7 days for 3 weeks.

This combination or stacking of testosterone and winstrol is generally recommended for any serious bodybuilding related goals you have set.  The duo in particular are very strong in terms of achieving superhuman strength and endurance.  However, since testosterone causes fluid retention , many people prefer fusion because of the muscle enlargement process.  In contrast to Winstrol’s aggressive nature, Testosterone is relatively mild. However, it can cause an elevated estrogen, but this phenomena is very unusual.

Foods to eat while you are on the testosterone and winstrol cycle

High protein foods

Anabolic steroids increase protein synthesis and promote muscle growth and repair. Our muscles act like sponges, absorbing the proteins, carbohydrates and other nutrients you eat. 

For this reason, it is important to prioritize protein-rich foods in your diet while using steroids. Eat plenty of fish, lean meats, low-fat dairy products,  eggs, and cottage cheese. To protect your liver, avoid red meat.  Stay away from all processed meats.


There’s a reason why bodybuilders, fitness models, and other body conscious people eat vegetables on a daily basis. Not only do you build muscle mass and stay away from unwanted fat, but the high nutritional content offsets the side-effects of the synthetic supplements ingested in the body.  

Thanks to their high fiber content, watercress, kale, rocket and co. keep you full for longer and curb your appetite.  Dill and kale, for example, have cholesterol-lowering properties.  Rich in phenolic acids and flavonoids, they support cardiovascular health.

Whole Grains

Anabolic steroids increase strength and endurance, allowing you to train for longer without the usual exhaustion. This takes a toll on your body, cardiovascular and nervous system.  Take note, you won’t experience these effects immediately.  It might even take a month before you begin experiencing shortness of breath and some mild chest pains.  

Carbohydrates from whole grains restore muscle and liver glycogen stores and improve performance. Whole grains such as oats, barley, brown rice and wheat are rich in fiber and complex carbohydrates that enter the bloodstream slowly. It has been shown to reduce blood pressure and reduce the risk of coronary artery disease. Steel cut oatmeal is the healthiest alternative.  Stay away from instant oats.

Legality of winstrol and other popular steroids

Many governments all around the world are keeping a close eye on all steroids, and this of course, includes winstrol and all synthetic testosterones because of the abuse due to unsupervised use of these substances.  In the USA, it is called legal and controlled, but it is easy to purchase online, and in the black market.  The FDA warns people from buying these products because of the health risks that are usually associated.

Possible side-effects of the test and winstrol cycle:


  • Cholesterol – Cholesterol levels should be monitored throughout the cycle, especially if you had cholesterol issues in the past.  Taking all forms of steroids often leads to a higher susceptibility of cholesterol levels.  If left unchecked, this often leads to heart ailments, and even stroke.
  • Masculinization – For men, this means baldness and skin issues such as acne. For women, this means developing masculine characteristics with testosterone and Winstrol supplements. The first symptoms of virilization in women are usually facial hair and a lowered voice.
  • Hepatotoxicity – Liver damage due to disrupted normal liver functions are always at increased risk with oral steroids because they must first pass through the liver.  It is good to take liver support supplements such as N2Guard during the entire test and winstrol cycle.
  • Increased urination – Winstrol is generally a diuretic, which makes it very effective at building a leaner, firmer body with no water retention.
  • Joint Pain – Dehydration can cause joint pain. That is why it is important to consume plenty of water while using this steroid.Even a very slim physique can lead to joint problems. Nausea and Vomiting – A less serious but certainly annoying side effect of using Winstrol is gastrointestinal upset. .
  • Nausea and Vomiting – A less serious but certainly annoying potential side effect of using steroids is gastrointestinal problems.  For this reason, it is always advised to take low dosages for the first cycle.

What is Post Cycle Therapy (PCT) and why is it necessary after the test and winstrol cycle?

Whenever you begin a steroid cycle, your body’s capacity to produce hormones naturally experiences a suppression.   It means that you will have excess testosterone.  Your body will detect this change, and as a result, it reduces testosterone production.  In some cases, your system might decide to have a complete halt on the production of testosterone.  Post cycle therapy counteracts this hormonal imbalance.  After the steroid cycle, you will be prone to. loss of muscle mass and increased estrogen levels.  This is a drug-based protocol that can hasten

What if you don’t undergo a post cycle therapy (PCT)?

If you don’t plan for post-cycle treatments after taking steroids, you may find that your natural testosterone recovery becomes much more difficult.  Not just that, all of those hours you spent on the gym will be wasted.  You will lose the  strength, agility, leaner and harder muscles you’ve gained in the entire 12 week cycle.  During the post cycle therapy, you will maintain all of the gains you worked hard for by having balanced hormone levels.  

When should the post cycle therapy (PCT) begin?

It is generally ideal to wait for a week after your testosterone and winstrol cycle ends.  So this will be on the 14th week after you began taking the steroid combo.  Take note that each post cycle therapy depends on what kind of steroids you are taking.  It is best to consult a physician to be guided with the correct timeline.  

The PCT usually lasts for a month or 2, depending on how your body reacts.  The most popular supplement used while on PCT is the Rebirth PCT.  Bodybuilders who were on the Rebirth PCT supplement say that it works pretty fast and they experienced the effects in a week of taking it.  

What will my body experience while on post cycle therapy (PCT)?

Most generally feel a little weak 3-5 days after taking steroids.  This can go on until the first week of PCT.  The reason for this temporary physical weakness is because your body just got off the steroids, and you are in a weaning period.  The hormones will drop and the supplements you will take while on PCT will regulate these hormones.  These experiences are normal, and there is no reason to be alarmed.  On the 2nd and third week of the PCT, you will begin feeling the same strength while you were on streroids.  


Winstrol is classified as a mild steroid, and this is usually ideal for neophyte weightlifters.  The combination of testosterone and winstrol is quite potent for building muscles and enhancing your performance.  

Mild side effects are normal.  However, if you experience palpitations in the first 3 weeks of the cycle, it is best to discontinue taking all forms of steroids.  Allow a licensed physician to monitor your body.  

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