What are normal testosterone levels in men

It’s crucial for men to have normal testosterone levels. In this article, I will present benefits of high testosterone in men and provide you ways to increase levels of testosterone naturally.

There are many things you can do to boost testosterone levels, from proper sleep to natural testosterone supplements and other forms of low testosterone treatment.

Check my review of the best testosterone supplements here.

Testosterone is a vital hormone that plays significant roles in the development of a male. It is present in both, the men and the females, however, the amount of testosterone in the females is very low.

Testosterone, being a critical hormone, performs a number of functions in the male body and it’s necessary to have optimal testosterone levels in men.

Benefits of high testosterone level

Testosterone, apart from being the primary sex hormone in males, also performs different functions.

Testosterone deficiency can cause depression in men. Researchers have shown that most of the men fighting depression have a low testosterone level.

It also helps boost up the metabolic system, regulating the fat metabolism, insulin and glucose levels.

Testosterone helps decrease the unhealthy body fat and maintains an ideal weight.

In males, testosterone also contributes to increasing the muscle mass. It increases the muscle protein synthesis that causes the body to maintain a healthy weight with an increased muscle mass.

Researchers have shown that testosterone also helps reduce the risk of heart diseases in males. Men with a higher testosterone level have a reduced risk of heart diseases.

It also has an effect on the bones. High testosterone levels increase the strength of the bones, playing an important role in maintaining bone health.

Testosterone also plays a role in mental health, reducing the risk of Alzheimer’s disease.

As a result of a few types of research, scientists have hypothesized that high testosterone levels in the old age, may decrease the risk of Alzheimer’s disease in men.

Apart from the physical health benefits, high testosterone levels also affect men psychologically, in a right way.

High testosterone levels boost up the confidence and competitiveness in men, resulting in an overall healthy lifestyle.

Testosterone for Body Building

Testosterone is a hormone that is responsible for the male characteristics in men.

The facial hair, deep voice, aggressiveness, activeness, sex drive, confidence and increased muscle mass, all are because of the testosterone production.

This male primary sex hormone performs a number of functions in men, enhancing their male characteristics.

Body builders and people who are interested in increasing their body mass want to increase the testosterone production.

How testosterone helps build muscle

What are the normal testosterone levels

  • The average testosterone levels for males in different ages are:
  • 0 to 5 months: 75-400 nanograms per deciliter
  • 6 months to 9 years: <7 to 20 nanograms per deciliter
  • 10 to 11 years: <7 to 130 nanograms per deciliter
  • 12 to 13 years: <7 to 800 nanograms per deciliter
  • 14 years: <7 to 1200 nanograms per deciliter
  • 15 to 16 years: 100 to 1200 nanograms per deciliter
  • 17 to 18 years: 300 to 1200 nanograms per deciliter
  • 19 plus years: 240 to 950 nanograms per deciliter
  • Average Adult Male: 270 to 1070 nanograms per deciliter
  • 30 plus: -1% per year.

This chart shows the standard range of testosterone levels. The testosterone secretion should not be more or less than this range.

How to boost testosterone levels naturally?

Men who have lower testosterone are very concerned about it. However, there are several natural methods to boost up the testosterone secretion.

Testosterone secretion can be increased naturally using the following methods:

1. Exercise

Unhealthy diet and an unhealthy routine are one of the primary reason of low testosterone levels. This also results in other major issues like diabetes, hypertension, obesity, cardiac diseases, etc.

Researchers have proved that exercise helps a lot in maintaining good health and it also increases the testosterone secretion. Exercises, especially squat, sprints, and deadlifts.

However, this must be done under proper instructions as improper or excessive use can also cause a decrease in the testosterone levels.

Exercise to increase t levels

2. Elimination of Extra Body Fat

Where extra body fats result in obesity, hypertension, the risk of heart attacks, diabetes, and other health issues, it also results in the decrease in testosterone secretion.

People have a low testosterone level, should maintain a healthy diet and try to get rid of extra body fats in order to boost their testosterone levels.

3. Elimination of Stress

Stress is also one of the leading causes of a decreased testosterone secretion. High levels of stress result in secretion of a hormone called cortisol that affects the testosterone levels, inhibiting the testosterone secretion.

To increase testosterone levels, you should try not to take the stress. You can involve yourself in different activities that divert your mind from the thing that you are stressing about. You can also take a break from work and relax, in order to eliminate the stress.

4. Reduce the Alcohol Intake

In addition to a number of other harmful effects caused by alcohol intake in the human beings, alcohol also reduces the testosterone secretion.

To boost up the testosterone levels, you must stop consuming alcohol or at least, limit the alcohol intake.

Reduce alkohol usage

5. Quit smoking

Smoking is known to injure the lungs and damage the skin, but it also affects the testosterone production. Smoking causes a decrease in the testosterone secretion that results in reduced testosterone levels.

In order to increase your testosterone level, you definitely should quit smoking.

6. Sleep

Having a proper sleep has multiple health benefits for males as well as females. However, in men, sleeping also increases the testosterone secretion. Studies have shown that adequate sleep results in an increase in the testosterone levels.

7. Natural testosterone supplements:

Other than the usual, natural methods of treatment, certain low testosterone supplements boost up the testosterone secretion, causing a rise in the testosterone levels.

The effects of these supplements are fast and efficient. Also, taking testosterone pills is easy as compared to exercising or changing your eating habits.

What do supplements do?

The natural supplements contain natural ingredients that affect the testosterone levels in two ways.

Directly, by increasing the testosterone and indirectly, by inhibiting the hormones that convert testosterone into estrogen, another hormone.

The natural ingredients that are used in the testosterone tablets include D-Aspartic Acid, Tribulus Terrestris, Fenugreek, and ZMA.

ZMA is a combination of zinc mono methionine aspartate, magnesium aspartate, and vitamin B-6.

Taking natural alternatives

Other Forms of  Low Testosterone Treatment

Other treatments for low testosterone include intramuscular injections, testosterone gel, mucoadhesive material that is applied above the teeth and testosterone stick.

These treatments have different ways of application and usage.

Side Effects

Where supplements boost up the testosterone secretion process, they also cause some side effects to the body.

One of the very common side effects of using pills is a slight testicular pain.

This symptom is very common, and the pain is quite mild. You can just try to go to sleep to get rid of the pain.

Another side effect is bad body odor. When the testosterone level increases, the apocrine glands in the body produce more sweat.

The more the testosterone, the more is the sweat and its pungent odor.

Then, oily skin is also another major side effect. The people who have a skin that is prone to acne suffer the most with this side effect. Oily skin usually results in acne and pimples.

This is because of testosterone and DHT that is a derivative of testosterone increase the secretion of natural oils in the skin.

Another side effect that most people are usually concerned about is being aromatic. There is an aromatase enzyme that converts testosterone into estrogen and is one of the reasons behind low testosterone levels.

People who have low testosterone levels due to the aromatase enzyme, get this side effect that when the pills increase their testosterone secretion, the estrogen production is also increased.

More testosterone secreted means more testosterone converted into estrogen by aromatase enzyme. However, this effect can be reduced by certain foods, supplements, and exercises.


Testosterone has a number of health benefits in males. It plays a significant role in maintaining a good mental and physical health of a person.

From increasing the body mass to burning the extra fats, testosterone performs a number of different functions. It strengthens the bones and the muscles resulting in a healthy and fit body.

Being the primary sex hormone, it also increases the sex drive and sexual performance.

Not only this, but testosterone also affects the mental health and has psychological effects in males.

Once the testosterone levels are increased, they result in boosting up the confidence, increasing the activities and competitiveness.

Maintaining a healthy testosterone level is necessary as low testosterone levels can affect the body in a number of harmful ways.

Low testosterone levels also effect physically and mentally.

The physical effects can be obesity, fatigue, weakness of the muscles, the risk of heart attacks, infertility, etc. and the psychological effects can be a lack of confidence, lack of competitiveness, depression, inferiority complex and much more.

Effects of natural supplementation

To maintain an average testosterone level or to boost the testosterone production, you can use a number of methods. You can improve your diet and switch to healthy eating.

You can also improve your sleeping habits, quit smoking, reduce the alcohol intake, live a healthy life by performing exercises and much more.

You can use different pills and supplements to boost testosterone levels. The pills work quickly and efficiently as compared to the other methods.

You should try to use good quality and natural pills that do not have bigger side effects.

Testosterone pills come in different qualities, and low-quality testosterone pills have more side effects as compared to the high-quality tablets.

The side effects of high-quality pills are very mild and can be reduced whereas the low-quality pills might have severe side effects.

You should always consider good-quality supplements that are effective and natural, with no or fewer side effects.




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