Mark

5 Ways Coffee Can Intensify Your Workout Routine

September 19, 2018 By Mark Leave a Comment

It’s really important to get pumped before you head out to your gym and start burning up those menacing calories away.

But did you know that one of the most surprising pre-workout health drinks isn’t something that you can get from a supplement store? We’re talking about coffee here.

Now we know what you’re thinking and your first thought may have been close to an “eh?” or a “huh?” Or maybe you were thinking something on the lines of “Are you stupid? Coffee has sugar and cream in it,” and you’re right.

But we’re specifically talking about raw coffee and how it not only grants you a boost of energy but also a slew of other potential health benefits as well - especially when it comes to enhancing your workout experience.

So let’s get a deeper insight as to how a glass of brew delicious espresso can take your gym performances to the next level.

1. It Boosts Metabolism

First of all, coffee consists of caffeine, which is an important stimulant that enhances our metabolic rate. The metabolic rate is the amount of energy that our body uses or burns throughout the day.

A study that included four different trails found that the group consuming coffee showed a significant increase in their metabolic rate during coffee ingestion and continued to be so three hours later.

Those who drank coffee also showed a boost in fat oxidation (burning). What this means is that coffee is very effective at burning but during workouts as well as several hours after exercise.

Research indicates that taking no more than one or two cups of coffee before a workout produces the best effect.

2. It Is Very Effective For Pre-Workouts

All it takes is one trip to the pantry or the local coffee store to get an all-natural, stimulating and effective drink that you need to prep you for your training.

One of the most fascinating studies on coffee shows that it enhances one’s athletic performance among other health benefits.

No longer will there be a need to dash to a supplement store just to get expensive packaged powders or pills to burn fat when all you need is to fire up your coffee pot and the rest is history.

According to research, high levels of caffeine in a single cup of coffee is shown to significantly increase our ability to burn up fat during the workout.

Evidently, we also consume fewer calories as the caffeine and the compounds in coffee suppress our appetite.

3. Increases Our Concentration During Workouts

Coffee keeps us awake and alert during the day as it wards away the sleepiness we experience upon getting out of bed.

The reason for this is because coffee is a natural stimulant that stimulates the central nervous system and improves the brain’s function.

Other research reveals that caffeine has a positive impact on certain areas of the brain that are responsible for concentration and memory.

When our thinking is sharpened, it helps our workout become more effective and productive.

An article on the Harvard Health Publications says that coffee as well as caffeine provides increased energy and also potentially improves mental performance.

The article also suggested that coffee can reduce the ascension of age-related mental decline.

Other research shows the kind of positive effects that caffeine has on the prefrontal lobe of the brain. This is the area that handles planning, attention span, and concentration.

And the results from the research shows that caffeine boosts the activity of the prefrontal lobe and improves brain function in this area. Although this may be the case, the effects vary with each individual.

4. It Enhances Athletic Performance

And the good news keeps on coming. It turns out that drinking coffee also enhances a person’s athletic performance.

In an article published in the International Society of Sports Nutrition, it is written that caffeine effectively increases numerous types of performance when consumed in low-to-moderate doses.

Another article that published in Sports Medicine reveals that caffeine allows an athlete to train longer and with a greater power output. In addition, caffeine also improves endurance levels and increases one’s resistance to fatigue.

5. It Lowers Muscle Pain

Caffeine and coffee go hand-in-hand in reducing muscle pain from exercise. A University of Illinois-published research revealed that participants who drank caffeinated coffee experienced less muscle soreness during and after their workouts.

Other research shows that drinking coffee cancels out post-workout muscle soreness by 50 percent. This is a great improvement for adults who are concerned with delayed onset muscle soreness (DOMS).

An article published in the Journal of Strength and Conditioning revealed that caffeine lowered post-workout muscle soreness significantly compared to placebo.

The coffee-drinking participants were able to complete repetitions on their final set before their upper body weight training.

This means that consuming coffee prior to intense training improves muscle performance and shrinks the time required for muscles to recover.

When and How Much BCAA Supplement Should You Take Daily?

August 28, 2018 By Mark Leave a Comment

Whether you want to build bigger muscles, lose weight, become a better athlete, or simply become healthier, you have to work out.

That’s pretty much a given. You also need the right supplements, and BCAAs are among them. But you also need to know when to take BCAA supplements at the right time.

What is BCAA and Why Bodybuilders Use It

The human body needs 20 amino acids, and they make up the various proteins found in your body.

Of the 20 amino acids, 9 are regarded as essential amino acids. Your body can’t produce them on its own, so you need to get it from your diet.

Among these a9 amino acids are leucine, isoleucine, and valine. They’re called the branched-chain amino acids because of their chemical structure, and for convenience, they’re just called the BCAAs.

The BCAAs can be found in many food items that are rich in protein. These include meat, eggs, and dairy products.

Many people who work out take BCAA supplements to enjoy the various benefits they offer:

When they’re taken with the other essential amino acids, BCAAs boost muscle protein synthesis. This leads to greater muscle growth.
You’re able to improve your mental focus during your workout, as fatigue isn’t as able to make your brain fuzzy.
They reduce the severity of your muscle soreness after you work out. They improve your ability to recover after a strenuous workout session.
It prevents muscle-wasting.

2:1:1 BCAA Ratio

It’s also been found that the best ratio for leucine, isoleucine, and valine is 2:1:1. This means that you need twice as much leucine as isoleucine and valine.

Leucine is perhaps the most important amino acid of them all for muscle building.

Even just 4.2 grams of it added to a low-protein drink can really boost the anabolic effects, whether for young adults or senior citizens.

When to Use BCAA

The best time to take BCAA can vary from one person to another. It will depend on your particular circumstances.

However, in general, it’s best to take BCAA supplements around your workout time. This means you can take the BCAA supplement before, during, or after the workout.

Before the Workout

Some people fast in the morning, and if this group includes you then taking BCAA supplements before you start your workout can be the best option for you.

You just need to make sure that you ate properly the previous night, and that your dinner had the proper amounts of protein, carbohydrates, and fats.

Many people have found that it seems ideal to start a workout about 2 hours after your last meal. You’ve properly digested the food and you don’t feel full and sluggish.

If you decide that when to take BCAA, it's best right before a workout, you’ll find that it offers the same benefits as having a meal 2 hours before your gym session.

You also get the energy you need from your food. Your dinner the night before can still provide you with the nutrients you need, and your BCAA supplement can compensate with an amino acid boost.

The recommended dose for a pre-workout taking of BCAAs is about 5 to 10 grams.

During the Workout

When you work out, you need to keep yourself hydrated. This will help you feeling refreshed while you provide nourishment for your muscles. You can then take the BCAA along with your workout drink.

The effect of this timing is to reduce fatigue. You won’t be as tired as easily, so you can work out more strenuously without worrying that you may get tired too quickly.

If you’re training for stamina, then the BCAAs will also help you last longer for your training session. You don’t feel as much pain during the workout and it feels as if you don’t have to stress yourself out to work out properly.

With this method, you take half your BCAAs (5g if you’re going for 10g total) before the workout. You can then take the rest of the BCAAs during the workout when you’re hydrating.

After the Workout

This is the best time to take BCAAs if you’re primarily concerned about muscle repair and recovery. Your muscle fibers heal more quickly with the help of the BCAAs, and you’re able to recover from soreness better.

Your best bet is to start with 5g of BCAAs, though some may respond better to 10g right after the workout.

Take it with your protein shake that you take to feed your muscles with the raw materials they need to rebuild and become bigger.

BCAAs Before Bedtime

This may be a good idea, but you have to be careful. It’s not a good idea to take BCAAs 3 times a day. That’s simply too much, and too much of a good thing can become a bad thing in a hurry.

BCAA supplements tend to come with recommended daily doses, and you should heed these instructions.

This means it is usually only recommended when you didn’t take your BCAAs right after the workout.

During the night, your body will use up your amino acids as your muscles repair themselves. So having BCAAs right before you get to sleep can make sure that you have enough of the amino acids for your muscles.

However, this timing of taking BCAA before bed works best only if you take pure BCAA supplements.

Some BCAA supplements are designed for pre-workout usage, which is why they also contain stimulants like caffeine.

These stimulants are certainly not a good idea right before you sleep, as they will reduce the quality of your sleep.

Powder or Tablets?

BCAA supplements can be taken as powder which you can add to a liquid or to your protein shake. You can also find BCAAs in tablet form. You can pick either option, depending on your own personal preferences.

Tablets are certainly convenient. They’re small so you can easily bring them to the gym. You can just take a dose with water whenever you need too.

However, it’s also true that some people just don’t like taking tablets at all. It’s also true that some brands don’t really care much for quality, and their tablets don’t properly disintegrate.

BCAA powder offers you a surer delivery system. Once you drink the powder mix, your body will soon be able to absorb the BCAAs into your system.

Of course, there are certain drawbacks. The powder has to be in a rather large container, which isn’t as portable as tablets. You may have to make the mix before you get into the gym if you’re drinking it during or after the workout.

Mixing the powder may also prove challenging, as some powders may end up as unpleasant clumps. You may need to get a blender to get the mix right. Sometimes just stirring the mix with a spoon can be inadequate.

There are also flavors to contend with, though some brands offer a flavorless option. Not everyone will like a certain flavor, so you will have to try various flavors until you din one you like.

These flavors may also affect the way your protein shake tastes if you mix the powder in.

Again, you may have to experiment to see which powder tastes best with your protein shake when you also add various fruits.

When you change the fruits, you may find that the powdered supplement that tasted fine for a certain mix of fruits may not taste good at all with another combo of different fruits.

Conclusion

“So when should I take BCAA?”

This is a question that you yourself can best answer.

Hopefully, at this point, we’ve given you enough pointers to help you decide. The timing is actually up to you.

You need to know when the best time is for you, and then decide on the appropriate BCAA supplement.

Remember, if you’ve decided on taking it before bedtime then you need to make sure that you don’t pick BCAA supplements with caffeine.

You can take it before your workout so you get the amino acids you need if you don’t take breakfast. As BCAAs improve muscle protein synthesis, you can take this with your pre-workout protein shake.

You can take this during your workout, as it can stave off the inevitable fatigue. You can take this with your hydrating drink, and you’ll have better mental focus.

You can take this after your workout so that you can benefit from BCAAs’ ability to help your muscles repair and recover. You won’t be as sore after a strenuous session with the weight and with high intensity training.

You can also choose to take this right before you sleep. This will keep your body supplied with the amino acids it needs while you recover and get a good night’s rest.

Just remember that you cannot take too much BCAAs. You must comply with the instructions regarding the proper dosage of the supplement you’re taking.

It may be okay to take less than the recommended amount, but it’s safer not to go over the prescribed daily dose.

It’s not just about when to take BCAA, but also about how much of it you should take.

Benefits Of Using Omega 3 Fish Oil for Bodybuilding

August 23, 2018 By Mark Leave a Comment

Do you want to feel healthier and look better?

For guys, this means building bigger muscles while getting rid of excess fat. That can be achieved through proper workouts, but your diet will have to be enhanced with supplements.

For some discerning bodybuilders, these supplements include fish oil. It’s not quite as common as whey protein, but more and more gym rats have realized the usefulness of taking fish oil for bodybuilding.

Supplements are an integral component of any fitness program. They can make the difference between succeeding or failing at achieving a fitness goal, whether it’s building more muscles or losing excess fat.

While buying fish oil supplements may seem like another expense, the benefits you enjoy will be worth every cent you spend on them.

What Exactly Is Fish Oil?

Doctors recommend that you should consume at least one portion of oily fish.

These fish varieties include whitebait, trout, tuna, swordfish, sprats, scad (horse mackerel), sardines, salmon, pilchards, mackerel, herring, carp, and anchovies.

It’s been found that most of the health benefits you can get from oily fish come from the Omega-3 fatty acids contained in the tissue of the fish.

Now you can get those Omega-3 fatty acids through fish oil extracted from these oily fish.

For many, having to take capsules for the Omega-3 is a much better option than eating the fish itself. Some people simply aren’t fans of fish. They can be expensive to buy, and they take time and effort to cook.

Having to take capsules is a much more convenient option.

It’s also better for those who don’t like the taste of oily fish, as well as for those who would rather not deal with the smell and the spindly skeleton of the fish.

With fish oil supplements, you can also be surer about the quality and purity of the omega-3 acids you take.

You can check to see just how much of the essential fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) you actually get.

You also avoid the whole issue of pollutants such as mercury in your fish portions.

You need to realize that these fats cannot be made by the human body. Our bodies have to take them from our food.

If that’s not possible or unpalatable for you, then obviously taking the fish oil supplements is your alternative option.

The EPA and DHA fatty acids are mainly from fish, so you either get them from fish or from the fish oil supplements.

Interest in fish oil began in the 1970s when it was first noted how it can improve the health of people.

But as research continued, it soon became apparent that fish oil and bodybuilding benefits go together. The fish oil offered benefits that every bodybuilder can appreciate.

Why Bodybuilders Should Use Fish Oil

These fish oil supplements offer benefits for just about everyone, ranging from helping kids with ADHD to fighting Alzheimer’s disease in senior citizens. It can improve cardio health, and help combat anxiety and depression.

Yet it also offers benefits that are of particular benefits to people who work out a lot.

So what does fish oil do for bodybuilders?

Take a look at some of the benefits of taking fish oil for working out:

1.Fat Loss Benefits

It does seem ironic that Omega-3 fats can be taken by those who are trying to get rid of excess fat cells in the first place.

But it does make sense when you learn that not all fats are unhealthy. In fact, the body needs its daily intake of healthy fats.

One of the key differences of omega-3 fatty acids is that the body tends to consume them right away as a source of energy. This reduces the chance of your body instantly turning the fat as body fat.

The omega-3 increases your energy, so you’re more able to work hard when you work out.

They also boost the metabolism, so your body is more likely to burn off your excess body fat once you’ve burned off your daily calorie intake.

Fish oil can make you feel full for a longer period of time, and this can help you keep from craving for snacks in between meals.

2.Supports Muscle Growth

Fish oil supplements can help bodybuilders build bigger muscles in various ways. One basic benefit is that it can compensate for the lack of healthy fats that are commonly found in many diets today.

Sometimes this can become so extreme that people take less fat than they need to in order to function. They instead become restless and easily fatigue. With the fish oil supplements, such deficiencies can be avoided.

The fish oil supplement also reduces the levels of cortisol and other muscle-wasting (catabolic) hormones. This helps your body retain the muscles you’ve developed as you’ve worked out.

Also, fish oil improves protein synthesis. This helps make sure your muscles have more of the protein they need as raw materials to get bigger.

3.Improves Bone Health

As you get older, your bones start to become weaker as they lose essential minerals. This reduction in bone strength can then lead to conditions such as osteoporosis.

While you need calcium to combat this problem, omega-3 fatty acids are also able to support healthy bones. Having too little omega-3 in your system makes you more susceptible to having lower bone mineral density.

4.Reduces Inflammation

From a certain point of view, inflammation can be considered a good thing. It indicates that your immune system is working and that it is treating injuries to your body and fighting off infection.

But inflammation over time is called chronic inflammation, and this isn’t good at all. This chronic inflammation can make other chronic diseases worse. These include heart disease, diabetes, obesity, and even depression.

Fish oil can be used to help with this problem as it has anti-inflammatory properties. It can reduce inflammation and help treat various diseases that have chronic inflammation as one of the symptoms.

5.Increases Energy Level

We’ve already mentioned that the body uses the omega-3 fatty acids as a handy source of energy for your workout exertions.

You can then use this energy to work strenuously on your workouts so that you can build lean muscles and lose excess fat.

Energy is, of course, a crucial component of a proper workout. That’s because you can’t perform the same level of activity and the same amounts of weight indefinitely.

You have to keep improving, which means you’ll need to keep increasing the weights as well as the number of reps.

With the energy provided by the fish oil supplements, at least you’ll have the extra energy to perform all these strenuous activities.

6.Improves Cardiovascular Health

So what has your cardiovascular health got to do with bodybuilding and weightlifting?

What some people overlook is that when you really stress your body during your workouts, and that means you need more oxygen from your blood. So your heart will have to work much harder to pump the blood you need.

Consuming fish oil has been found to improve heart health. At least now, your heart has a better chance of weathering the extra workload when you work out hard to get muscles and lose fat.

7.Promotes Healthy Immune System

This is mainly achieved by the anti-inflammation properties of omega-3 fatty acids. It’s one of the omega 3 fish oil benefits that everyone can benefit from.

8.Improves Brain Health and Function

Speaking of benefits that can help everyone—fish oil can also maintain and improve your brain health.

While students and workers can surely benefit from this, so can bodybuilders. Many have found that an increased mental focus can help improve workout performance.

Part of the reason for this is that fish oil improves serotonin levels. This helps in improving various brain functions, including mental focus, memory, and reaction times.

Recommended Fish Oil Supplement

There are plenty of high-quality fish oil supplements out there, and Battle Ready Fish Oil exemplifies what you ought to look for in fish oil for muscle building.

This provides the optimal amounts for EPA (540mg) and DHA (360mg).

It even contains vitamin E to help slow down the degradation of the fish oil. Fish oil can deteriorate in the packaging, which is why you want a “Consume By” date as late as possible.

At least with the vitamin E, you can be sure that your fish oil remains good for a longer time.

This is also in soft gel capsules, and you just take them with food or water. It’s very convenient, and you don’t have to worry about the taste at all.

Conclusion

Fish oil supplements offer numerous benefits for those who work out, and these benefits of fish oil for bodybuilding should make you consider adding them to your supplements list.

Just make sure you buy high-quality fish oil, and that you read the label instructions and follow them to the letter.

What Is Turinabol? Benefits and Side Effects of Going On a Tbol Cycle

August 22, 2018 By Mark 5 Comments

Have you heard about Turinabol and want to know more? Here's your guide:

It all started in East Germany. East Germany didn’t really have a large population when it was still a country, yet they were a powerhouse when it came to the Olympic Games.

As it turned out, this was because their athletes were using anabolic steroids, and this was actually a program by the East German government.

The most famous of these steroids was oral Turinabol, and lots of those East German Olympians were on a Turinabol cycle.

So What Is Turinabol?

This is an anabolic steroid that’s sometimes known as oral Turinabol or simply Tbol. It was originally produced in the 1960s as a way to treat osteoporosis and other bone-wasting ailments.

It was meant to improve bone mass and density to help counter the ravages of those diseases.

Scientists noted that it offered significant anabolic qualities with minimal androgenic side effects. Estrogenic side effects were also not a problem because Tbol didn’t aromatize.

So it was considered “safe”, so much so that it was used in clinical settings for even women and children.

The East German government took note of the possibilities and decided to provide the steroid to their athletes.

About 10,000 athletes in the country received it from 1968 to 1989. The program didn’t inform the athletes about the nature of the steroids.

In fact, the athletes didn’t even realize they were taking steroids as they were forced to simply take the “vitamins” their government insisted on. At the time, they couldn’t simply say “no” to the Communist government.

Turinabol Benefits

So why did the East German government use Tbol for their doping program?

Admittedly, today these benefits don’t compare to what you would get from Dianabol or even from just testosterone.

Yet the Tbol results were good enough to provide the East Germans with plenty of Olympic medals.

These benefits included:

1.Enhanced Muscle Growth

Greater strength is a crucial component of improved athletic performance, and strength comes from bigger muscles.

Since Tbol is similar to Dianabol, it’s quite effective as a bulking agent.

Many who have tried it have gained 30 pounds of bulk as a result. Some even enjoyed a 20-pound increase in muscle mass, which is frankly astounding.

2. Effective for the Cutting Cycle

It’s not just during the bulking cycle that Tbol can be used.

It can also be used during the cutting cycle when you’re trying to get rid of your body fat you gained when you bulked up, while you try to retain the muscles you also got during the bulking phase.

That’s because Tbol also helps with your metabolism.

Your body burns up calories more quickly, so during the cutting cycle, your body is much quicker to switch to burning fat cells to fuel your workout exertions.

This makes Tbol quite a versatile steroid, as not all steroids can be used for both bulking and cutting.

3. Oral Steroid So No Injection Required

You also don’t have to inject yourself with it. All you need to do is to pop a pill and you’re good to go.

This is quite a relief for many users, as not everyone enjoys getting injections. It’s not just painful, but there are risks involved as well.

Just the possibility of injecting an air bubble into your bloodstream can be fatal.

The air bubble can travel to your heart and cause a heart attack, to your brain to cause a stroke, or to your lungs resulting in respiratory failure.

4. Less Alarming Side Effects

Athletes also didn’t have the freaky side effects that other athletes endured with other anabolic steroids. The improvements are gradual so that it doesn’t become too obvious that you’re doping to be stronger.

You don’t get too big too quickly because this burns fat as it helps your body to develop bigger muscles.

So you don’t gain too much weight in a short amount of time.

In other words, it doesn’t seem like you turn into the "Incredible Hulk" virtually overnight.

Turinabol Side Effects

The risk of side effects such as gynecomastia (man-boobs) is actually very low for Tbol, and that’s because it doesn’t convert to estrogen.

So hormonal imbalances resulting in gynecomastia is very improbable. Even man-boobs due to fat deposits are unlikely because Tbol helps with fat-burning.

However, “unlikely” is not the same as “impossible”. So unlike as it may seem, reports of gynecomastia have surfaced due to Tbol use.

Yet just because the side effects of Tbol aren’t quite as alarming as the ones you get from other steroids doesn’t mean you have no side effects to worry about.

Tbol is still a banned compound without a medical prescription, and side effects are to blame for that.

1. Liver Toxicity

This is possibly among its most serious side effects, and it’s a common problem with many oral steroids.

It is true that Tbol is in fact among the least hepatotoxic among anabolic steroids. But it is still possible for Turinabol use to result in liver damage.

This possibility was already known even when it was first produced, as original pamphlets by the manufacturer recommended regular liver function tests.

The damage to the liver can depend on the Turinabol dosage. A higher dose makes it more likely that the liver will be damaged. The level of damage also increases with a higher dose as well.

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2. Mood Swings

Tbol can affect your moods, just like alcohol does. This is a common steroid side effect, and Tbol isn’t an exception to this rule.

This is to be expected as it affects your hormones, and hormones can really disrupt your moods.

You may end up more irritable and prone to aggressive behavior, just as some drunken people can become aggressive.

3. Oily Skin

Tbol is comparatively less androgenic than other anabolic steroids, but again this doesn’t mean that androgenic side effects are impossible.

They can happen with higher doses or if you are particularly sensitive to this type of side effect.

The Tbol use can result in increased sebum secretion, gives that unpleasant oily ski side effect. This, in turn, can also lead to severe acne, which is associated with oily skin.

Other androgenic side effects include increased body hair such as on your back, and ironically it can also result in male pattern baldness.

Tbol Dosage

To minimize the side effects, you may want to make sure you get the dosage right. However, it all depends in your current fitness goal and cycle.

If you’re on the bulking phase of your training, you’ll need to go on a Tbol cycle of 8 weeks with a higher dose of about 70mg or even 80mg per day. You’ll get the results you want, though you risk the side effects.

When you’re in the cutting cycle, you’re looking to cut body fat and you don’t need as much Tbol. You can get by with just 40mg a day.

Tbol can be used by women, but the dosage must be a lot lower than for men. About 5mg per day should suffice, and it shouldn’t exceed 10mg per day.

The length of the Tbol cycle will also determine the daily dosage. If the cycle is only 6 weeks long, then the

Turinabol Cycle and Stacks

If you are starting with Turinabol, it makes sense to start slow. So you shouldn’t start off with 70mg or more per day. You may want to play it safe with just 60mg per day for an 8-week cycle.

You can then try a Turinabol stack with testosterone (Sustanon 250). You can take a reduced dose of Tbol at 40mg per day, for 8 weeks.

At the same time, you can also take 500mg of Sustanon 250 for 12 weeks.

Once you’re sure your body can take it, you may want to try a more serious stack for muscle building. These stacks can involve testosterone and Deca Durabolin.

However, you may want to seriously consider using Deca instead of Tbol. Deca is acknowledged as the bulking agent and it works very quickly.

Tbol is a Deca derivative, and it works much more slowly. There’s no doubt that Deca Durabolin is much more powerful than Turinabol.

PCT (Post Cycle Therapy) After Steroids

Steroids mess up your hormone levels and halt your natural testosterone production during your cycle. This means that after using steroids for 8 weeks or so, you will need to stop.

You’ll have to get your hormone levels normalized, and you also give time for your liver to recuperate from the stress of taking the steroids.

The PCT cleanses the toxins from your body, and it counters the effects of oxidative stress and free radicals.

There are several different approaches to PCT.

Read our Post Cycle Therapy guide to learn more about this process and choose the best approach for you.

What are the Best Steroids for Women? 3 Female Steroids That Deliver Results

August 17, 2018 By Mark Leave a Comment

While there have always been women who lifted weights to bulk up, the fact that it has actually become a trend is an exciting change.

It signifies that more and more women are now interested in building their strength instead of just getting their bodies in great shape.

But as the female body isn’t wired to get bulky, it’s trickier for women to start looking tough and rocky compared to men.

This explains the popularity of the search for the best steroids for women. These products will help women gain and retain their muscle size and strength, allowing them to achieve the bulked-up look they’re going for.

In this article, we’ll talk about how women can achieve bigger muscles with the help of steroids.

We’ll clue you in on the best techniques that will let you maximize these supplements in shaping your body accordingly.

But it won’t just tackle the basics. We’ll also focus on helping you find the best and safest options out there.

Female bodybuilding steroids can have certain effects on the body, so it’s imperative that you only use the most effective and safest options to ensure your good well-being.

So to sum it all up, expect this article to talk about:

Popular, effective, and safest steroids for women;
Possible side effects of steroids on female bodybuilders; and
Which steroids to use and avoid to ensure your good health.

Women and Steroids

A lot of women are now subscribing to the “strong, not skinny” concept when getting in shape. This is why they’re not shy to lift weights anymore as it can help them build strength and do more.

For some, it’s also a great way to stay fit as you can monitor the improvement of your strength when you lift.

With weight training also comes the use of steroids, though. This is why it shouldn’t surprise you that women also use steroids. In fact, they might even feel a more pressing need to do such if they want to bulk up.

Why Women Use Steroids?

Testosterone is one of the key ingredients in bulking up. While women have some of this male hormone, they don’t have enough to help you bulk up right away.

So, if a woman wants to look all muscley, they need to up their testosterone levels. Steroids can help you do just that.

Steroids are formulated to help increase your testosterone levels. As a result, it can trick your body into building more muscles and retaining it afterward.

This is the very reason why women don’t bulk up easily, as their bodies do not have enough of the key ingredient that allows such to happen.

Positive Effects of Women Using Steroids

In all honesty, it shouldn’t really be surprising to learn that girls are on steroids nowadays. This substance is also useful in losing weight which is a common goal for the female population.

So those who are brave and creative enough to try unique ways of shedding a few pounds may have been taking these drugs for a while now.

According to experts, steroids can also help the body burn more fat with ease.

This is a highly attractive benefit for those who are looking for ways to get in better shape because the female body is wired to store fat.

By taking something that can counter that, you might find yourself in better shape in no time.

Aside from being helpful in improving your shape, steroids are also said to help boost your muscle recovery between workouts.

It can also increase your strength and stamina which can result in better overall performance.

So, all in all, it’s truly promising if you want to achieve certain fitness goals right away.

Can Women Lose Weight with Steroids?

With steroids being helpful in burning fats faster, you might be wondering whether it can help you lose weight.

The fact that there are available weight loss steroids for females in the market can really sell the idea that losing weight with steroids is entirely possible.

But are their claims true?

Technically, yes, there are steroids that will help you lose weight. Note, however, that they are not the same ones that will help you bulk up.

They’re commonly known as cutting agents that are different from the bulking agents which are used to help you gain lean muscle mass.

With estrogen being the very reason why women store a lot of fat in their bodies, countering it with an increase in testosterone should help even things out.

The higher testosterone levels can trick the body into not storing more fat, resulting in weight loss when combined with the creation of a higher caloric deficit and exercise.

In short, women can lose weight with cutting steroids but some work is also necessary to achieve the best results.

If you can combine the three - exercise, a good diet, and the best steroids for women, then there’s a very good chance that you’ll shed some pounds effectively.

Negative Effects of Abusing Steroids in Women

There’s no denying that steroids have promising benefits for women. However, no one can also deny that the female steroids side effects are just as scary.

Taking these drugs is basically altering the body’s composition, so it’s bound to have some negative side effects on your body.

Some of the most common ones are the following:

Virilization

Steroids will boost the body’s testosterone levels so if a woman takes this drug, it should be expected for them to develop some masculine traits over time.

Your body will produce such changes as a reaction to your hormone levels, which is why the virilization of female bodybuilders is pretty common.

This condition usually entails a number of changes in the body. The most obvious ones include the deepening of one’s voice, male-pattern hair growth, changes in one’s facial structure, changes in a breast tissue and even an enlarged clitoris.

In many cases, women who are on steroids also experience infertility and menstrual abnormalities.

Acne

Hormonal imbalance is a common cause for acne and steroids will throw your hormone levels out of whack.

This is why you should also expect acne breakouts when taking this drug.

Internal Organ Issues

Your body’s hormonal imbalance can also do a number of damages to your internal organs.

Some liver disorders are caused by the use of steroids as well as some cardiovascular diseases. High cholesterol levels are also sometimes attributed to steroid use.

Emotional Issues

Steroids can also wreak havoc on your emotions. It could be the imbalance in your hormones or all the other changes the drug is doing to your body, but you can experience mania, mood swings, hostility, depression, and anxiousness.

While not all of the female steroids side effects seem too alarming, these side effects can still seriously affect the quality of your life.

This should push you to be more careful and discerning when it comes to the product you’ll use to bulk up.

Top 3 Steroids for Women:

Now that you know about the basics of female steroids, the next thing that you might want to know about is the actual products that will help you improve your body shape.

For these, here are three of the most popular steroids for women:

Anavar

Hailed as the ‘girl steroid’, the Anavar is possibly one of the most highly preferred products by the “girls who lift” in social media.

Some men also prefer this over other steroids. This can be because it’s deemed as a mild option for those who want to stay safe when bulking up.

Usually described as an all-around anabolic steroid as it’s ideal for both cutting and bulking, it’s a very versatile product. It’s also known as Oxandrolone and is classified as dihydrotestosterone or DHT.

Its ability to bind to androgen receptors makes most of its benefits possible as it also allows the substance to use the T3 or triiodothyronine hormones in the body.

As this product is first released in the 1960s as a therapeutic drug, it has a few effects that you might want to know about. For one, it can help you gain weight and improve the balance of your hormone levels.

Performance wise, it has an anabolic rating of 300-600 which is a few times more than the standard 100.

Surprisingly, however, it’s not known for helping you bulk up. It’s more popularly used for its effective cutting abilities. This makes it an effective choice for women.

Winstrol

Also commonly referred to as Winny, Winstrol is another popular product among men and women.

It’s best known for its performance enhancing capabilities as well as for being one of the safest options out there.

The FDA actually rated it as such but what really makes it safe to use is the fact that it has low levels of virilization.

This makes it ideal for female users as this drug manages to mitigate the scariest side effect of being on steroids.

Another reason why this product is very popular is the fact that you can take it orally. Unlike other steroids that you need to inject, this formula can survive the digestive tract and still prove to be useful after.

It can also produce the protein which is an essential nutrient in muscle building.

What makes it a great choice for women is the fact that you don’t have to take a lot to see results. 5 to 10 mg a day will already be enough for women to start developing muscles.

Clenbuterol

Technically, clenbuterol is not a steroid. It’s a stimulant that has the same effects as cutting steroids. This is why a lot of people also use it as such.

What makes it popular among women is its effectiveness in burning fats while preserving lean muscle tissue. It works by increasing the rate of your metabolism, resulting in your body functioning better.

Despite their popularity, however, we do not recommend their use. While they are effective and deemed safe by a lot of experts, they still come with dangerous side effects.

Misusing these products is also easy to do which is also why they’re not trusted by everyone.

Aside from these three, there are lots of other steroids that women should steer clear of. These can bring in major side effects on your body:

Sustanon
Anadrol (oxymetholone)
Dianabol (methandrostenolone)
Trenbolone

In fact, women should stay away from anything that contains decanoate, enanthate, cypionate, undecylenate.

These will affect your body negatively, so it’s better to look for alternatives instead.

What are the Safe Alternatives for Women?

Instead of the items mentioned above, we recommend supplements from CrazyBulk as alternatives.

Why?

Because these products are not steroids, they won’t put your body at risk of the same things anabolic steroids will. This makes them safer options for women.

What are these products? Here are the three that you can check out today:

Anvarol
Winsol
Clenbutrol

If you want to look for other options, it’s also very important to stick with the legal ones.

Go for the products that are tested and approved for sale by the government. This will help ensure that they’re safe for general consumption even if they still have some possible side effects.

Post Cycle Therapy: Is It Necessary for Women?

Before you start doing more research about the best steroids for you, this is another point that you need to take note of.

You’ll read a lot about Post Cycle Therapy or PCT being a necessary step in bulking up for men so you might also feel compelled to go through this step.

This helps to reset the production of testosterone in men, so should women also do it?

According to experts, women on steroids should also do this after going through a steroid cycle. This can help control mood swings and prevent depression which are common side effects of taking steroids.

It can also help your estrogen levels to bounce back so it can really come in handy in keeping your system in check.

Conclusion

Anabolic steroids may seem like the best options available for women to bulk up but with their side effects, they can really turn some people away from trying to achieve their body goals.

Fortunately, there are legal and safer alternatives available like the ones mentioned above.

The fact that they’ll let you skip the side effects make them more appealing than the best steroids for women.

Keep in mind that women only need a small amount of testosterone boost to start bulking up. This guarantees that you don’t really need to go for the strongest steroids on the market today to get the results you want.

Steroids Vs. Prohormones: What are Prohormones? Are They Legal?

August 9, 2018 By Mark Leave a Comment

If you’re regular with your workouts, the chances are high that you might have already heard of steroids – perhaps you might even be using them first hand!

Anyone who has heard about steroids is also aware of prohormones. Many times, the two terms are used interchangeably. But that doesn’t imply that they are the same.

Although steroids and prohormones might deliver the same type of results, they are distinct compounds.

Both of these compounds are actively used by a great multitude of bodybuilding fanatics as they can greatly contribute to the muscle growth progress.

However, they take entirely different approaches to this process, with prohormones being generally considered slightly safer than steroids.

Let’s understand:

What are steroids?
What are prohormones?
How the prohormones of the past compare with the prohormones of today
Which one of the prohormones and steroids is safer
Which one of the two is more effective
And the final word on the prohormone vs steroids analysis

Steroids - What You Should Know

Getting a little technical as the topic demands so, a steroid is a compound with the below-mentioned two primary functions.

As against the popular perception, these compounds aren’t necessarily always used for the growth of muscle mass.

Steroids play a very critical role in the health maintenance of the cells in your body. Many of them impact cells’ permeability, enabling the flow of less or more amount of fluid in or out of the cells.

This function makes steroids extremely important for the human body’s every biological function.

Steroids serve as signals for steroid hormone receptors spread all over the human body. It’s how they make people manlier, as they can trigger a regular release of testosterone.

Steroids are of several different types, even though the most common perception among the masses that steroids are just steroids! There’s much more to them than that.

Carry out some research and you’d find that there are plenty of steroids with completely different functions. The ones we are talking about here are the anabolic steroids.

These are to do with our body’s muscle mass and are also referred to as androgens.

A special property of anabolic steroids is that they can impact the extent of protein allowed outside and inside of the cells.
They feature several masculine or androgenic properties, the reason they make people hairier.

There is also a fair amount of risk of suffering from serious side effects directly because of anabolic steroids’ usage. The side effects are more likely if you’re careless with them.

It’s very important that you consume steroids only consulting a doctor, and consume them exactly as prescribed.

It’s important to note that anabolic steroids are categorized as Schedule III drugs in the United States and it’s illegal to buy them without a prescription.

Regardless of that, several people continue to sourcing them from various online retailers. It leads to a whole lot of dangers and risks as you can never be sure about what you’re getting.

There are no guarantees with regard to the proper tests being carried out on such steroids, and whether they contain the promised ingredients or not.

Some of the commonly known anabolic steroids are:

Injectable: Trenbolone, testosterone, Primobolan, equipoise, and nandrolone

Oral: Halodrol, Anavar, d-Bol, Superdrol, Winstrol, Anadrol-50 and Epistane

What are Prohormones?

Simply put, a prohormone can be termed a substance that the body converts into a hormone.

Many times people also refer to them as steroidal supplements, which leads to plenty of confusion as they are far from actual steroids.

They aren’t hormones in themselves either, since the body must process them into hormones.

The conversion-ability of prohormones into hormones can improve the bioavailability of certain hormones in the body, which cannot be consumed orally.

This can be particularly helpful for people who don’t respond well to the injectables.

Prohormones give you the power to decide the hormones you want to impact your body.

For instance, if you’re after more of androgenic features (a result of testosterone), you could opt for a testosterone-related prohormone, enabling your body to process its desired level.

Please note, this is quite different from the actual consumption of testosterone, which is actually a steroid.

Testosterone is a hormone that is greatly responsible for the repair and growth of muscles, the reason why testosterone-related prohormones are extremely popular in the marketplace.

Prohormones are ideal compounds for people who are not comfortable with the idea of consuming highly synthetic steroids.

Although they might be extracted synthetically, they provide your body with just the right building blocks to help it create its own hormones.

Regular consumption of a prohormone enables your body to naturally regulate its amount by deciding how much needs to be converted into actual hormones.

This prevents a situation where your body might go into a hormonal overdrive, also referred to as roid-rage.

Some of the commonly known prohormones are:

Epiandrosterone, 5-andro, 4-andro, 1-andro, 5aOHP, 1,4-andro and 1,4-OHP

Prohormones in the Past vs Prohormones These Days

In the past

A compound known as 1-AD was the first ever prohormone invented by the mankind. It was an invention of a chemist called Patrick Arnold.

The consumption of this prohormone increases the levels of 1-testosterone in the human body, causing results quite like that provided by Winstrol, the anabolic steroid.

Owing to the effectiveness of 1-AD many other prohormones were invented later, over a period of time, allowing men to pack on big muscles and score major strength gains without the need for anabolic steroids.

But these gains had their own cost in the form of certain negative side effects, some of which were the same as that of anabolic steroids. People regularly consuming prohormones started developing:

High LDL cholesterol levels
High blood pressure
Low testosterone levels (per cycle)
Liver damage

All such side effects didn’t go unnoticed and led to the introduction of the Anabolic Steroid Control Act of 2004, leading to a blanket ban on the purchase of prohormones.

Today

There are several different types of prohormones you can purchase from the marketplace today, that are available in accord with the Anabolic Steroid Control Act of 2004.

It implies that the prohormones available for purchase in the market have less dangerous side effects than earlier.

On the other hand, they are much less anabolic compared to the steroids, therefore their results are also a fraction of what can be achieved with the use of anabolic steroids.

Following are some branded prohormones that can be purchased from the market today:

Liquidien
Havoc
Cynostane
XI-KT
Halodrol
Androtest
Protodrol
Nanodrol
Triumphalis
Nano Mithras

Steroids vs Prohormones – Which One is Safer?

Prohormones are considered safer than steroids. However, it should be kept in mind that both can cause some major side effects.

But when it comes to steroids, they are likely to cause some serious and fatal problems. Among the steroids too, there are few that are more dangerous than others.

For instance,

Superdrol and Anadrol 50 come with a serious risk of causing hair loss
Nandrolone, which is a type of injectable steroid, is very dangerous for the heart
Superdrol also poses a serious risk to the heart and prostate condition
On the whole, oral steroids pose a major damage risk to the liver.

While all steroids can be termed as particularly dangerous, the ones that are consumed orally also carry some risk of prostate pain, liver damage, heart damage, and hair loss.

Some of the other commonly known negative side effects associated with steroids’ consumption are:

Flu symptoms
Loss of libido
Sweaty palms
Insomnia
Shrinking of testicles
Oily skin
Hypertension
Infertility
Elevated heartbeat
Liver toxicity
Night Sweats
Acne
Spike in cholesterol levels
Gynecomastia
A shutdown of the body’s natural testosterone production
Mood swings, Organ failure, Increased risk of stroke and more

Coming to prohormones, although not absolutely safe, the side effects caused by them are less severe compared to steroids.

But, as mentioned earlier, there are some prohormones that might cause problems similar to steroids because of the way they overstimulate certain hormones. For instance,

5-Andro comes with a serious risk of causing estrogen imbalance in the body, which might lead to extreme mood swings and/or development of male breasts.
Epiandrosterone, on the other hand, is well known for causing prostate pain and baldness.

Prohormones vs Steroids – Which is more Effective?

Going further into the prohormones vs steroids analysis, if we talk about their effectiveness, it mostly depends on the end result that you are trying to achieve.

When you’re consuming anabolic steroids, your results will be extremely fast, especially if you opt for the right dosage and cycle.

Now, the exact results you’ll witness would depend entirely on the steroids you use. Some of them help in fat burning, while others build muscle mass.

In general, a majority of the AAS enable users to put on significant amounts of muscle mass, simultaneously burning body fat.

Many users are known to add to the extent of 30 pounds of muscle mass to their bodies after following only one six-week cycle.

Prohormones on the other hand function as precursors to the natural hormones produced in the human body, hence, the results from them cannot be expected to be equally dramatic.

Steroids bind themselves with the receptors in the muscular cells that make use of natural testosterone. This implies that they mimic the testosterone’s effects on the human body, thus causing quicker results.

However, you can still look forward to significant muscle and strength gains, apart from the reduction in body fat percentage, when you’re cycling prohormones.

But to be honest, the results obtained from prohormones are incomparable to that of steroids like trenbolone and others. Nevertheless, there would be some improvement.

Final Word

The final word on prohormones vs steroids analysis is that prohormones are very different from steroids.

No one should be mistaken that they can get the same type of muscular gains and results from prohormones as they can get from steroids.

What more, the prohormones available in the market today, in accord with the Anabolic Steroid Control Act of 2004, are way weaker than before.

Anabolic steroids, on the other hand, cause so many serious side-effects that you’d be better off avoiding them in entirety.

If you’re keen on achieving the same type of results as steroids but without any of their harmful side effects, using legal steroid alternatives is the way to go.

These safes steroid alternatives are developed with the idea of replicating the effects of anabolic steroids, but because they are made up of all-natural herbs and plants, they don’t lead to any nasty side effects. They definitely deserve a check-out.