Mark

The 13-Week Couch To 10K Training Program

April 29, 2020 By Mark Leave a Comment

If you’re looking to run your first 10K as a complete beginner, then you’re in the right place.

I get it. Training for a 10K when you have zero running experience is easier said than done—but it’s possible as long as you have the right training program.

In today’s post, I’ll share with you a bunch of training guidelines as well as a detailed 13-week training plan to help you from being a complete couch potato to running your first 10K without injury or pain.

Sounds good?

Let’s get started.

What’s The 10K

The 10K, or 6.2 miles, is one of the most popular race distances out there. The event distance lies in the space between a 5K and the half marathon, and it’s a fantastic challenge that caters to beginner runners and serious athletes alike.

Training for the 6.2 miles requires both a proper amount of speed and endurance. But as a beginner, you shouldn’t worry about speed at all.

Have A Fitness Base

To follow this plan, you only need to be able to walk for 45 to 60 minutes and run for a few minutes at a time.

If it’s not the case yet, then invest a few weeks—or months—in a walk exercise routine, working it up to being able to walk briskly for at least 90 minutes without panting for air.

As a general rule, walk three to four times per week, slowly and inclemently building up your walks up longer than 60 to 90 minutes each. Once you have a good endurance base, move to the 10K beginner training plan described below.

The Walk Run

When starting, your first few sessions should be a mix of running and walking. Then, as you build your endurance, make it your goal to gradually spend more time running while taking fewer and fewer recovery breaks (just described in the 13-week plan below).

This is what’s known as the walk/run method, and it can help you improve your endurance and training efficiency without rerunning the risk of injury or burnout.

Complete the running intervals slow enough at the onset of every session that you’ll feel tired but not completely worn out at the end. Use common sense and heed your body’s signals.

The Conversational Pace

For beginners, the conversational pace is the way to go. You should be able to hold a conversation throughout your training—if not, you’re pushing the pace too hard and need to slow it down.

Gasping for air every step of the way means you’re doing too much. Slow down and recover. Make it a rule to train with 70 to 80 percent of your maximum capacity.

Avoid Overtraining

Aside from not exercising at all, probably the worst thing you can do is overdo it. Push your body too hard, and you’ll be going in the wrong direction.

As a rule, schedule at least two rest days each and focus on recovery practices as much as you focus on training.

Good recovery practices include:

Getting enough sleep
Getting a good massage
Eating a nutritious and healthy diet
Stretching and foam rolling

The 13-Week Plan

This 13-week 10K training schedule is perfect if you’re a beginner with a race scheduled at least three months away. It’s intentionally designed for newbie run/walkers who want to build up to being able to run 6.2 miles without stopping.

The 10K plan includes a mix of running, walking, and resting. Your goal as a beginner is to make it to the finish line, whether in 60 minutes, 90 minutes, or longer if you have to.

Week 1

Session One: Run 1 minute. Walk 2 minutes. Repeat 10 times.

Session Two: Run 1 minute. Walk 1 minute.Repeat 10 times.

Session Three: Run 1 minute. Walk 1 minute. Repeat 10 times.

Week 2

Session One: Run 2 minute. Walk 2 minutes. Repeat 5 times.

Session Two: Run 2 minute. Walk 1 minute. Repeat 5 times.

Session Three: Run 2 minute. Walk 1 minute. Repeat 7 times.

Week 3

Session One: Run 3 minutes. Walk 2 minutes. Repeat 5 times.

Session Two: Run 3 minutes. Walk 1 minute. Repeat 5 times.

Session Three: Run 4 minutes. Walk 2 minutes. Repeat 5 times.

Week 4

Session One: Run 5 minutes. Walk 2 minutes. Repeat 3 times.

Session Two: Run 5 minutes. Walk 2 minutes. Repeat 4 times.

Session Three: Run 5 minutes. Walk 1 minute. Repeat 3 times.

Related article: Check how to boost your immune system and fitness at the same time.

Week 5

Session One: Run 5 minutes. Walk 2 minutes. Repeat 4 times.

Session Two: Run 5 minutes. Walk 2 minutes. Repeat 5 times.

Session Three: Run 5 minutes. Walk 1 minute. Repeat 4 times.

Week 6

Session One: Run 8 minutes. Walk 3 minutes. Repeat 2 times.

Session Two: Run 8 minutes. Walk 2 minutes. Repeat 2 times.

Session Three: Run 8 minutes. Walk 1 minutes. Repeat 2 times.

Week 7

Session One: Run 10 minutes. Walk 3 minutes. Repeat 2 times.

Session Two: Run 10 minutes. Walk 2 minutes. Repeat 2 times.

Session Three: Run 10 minutes. Walk 1 minute. Repeat 2 times

Week 8

Session One: Run 10 minutes. Walk 3 minutes. Repeat 3 times.

Session Two: Run 10 minutes. Walk 2 minutes. Repeat 3 times.

Session Three: Run 10 minutes. Walk 2 minutes. Repeat 3 times.

Week 9

Session One: Run 12 minutes. Walk 3 minutes. Repeat 3 times.

Session Two: Run 12 minutes. Walk 2 minutes. Repeat 3 times.

Session Three: Run 15 minutes. Walk 2 minutes. Repeat 2 times.

Week 10

Session One: Run 15 minutes. Walk 2 minutes. Repeat 2 times.

Session Two: Run 15 minutes. Walk 1 minutes. Repeat 2 times.

Session Three: Run 20 minutes. Walk 5 minutes. Repeat 2 times.

Week 11

Session One: Run 20 minutes. Walk 5 minutes. Repeat 2 times.

Session Two: Run 20 minutes. Walk 2 minutes. Repeat 2 times.

Session Three: Run 30 minutes.

Week 12

Session One: Run 25 minutes. Walk 5 minutes. Repeat 2 times.

Session Two: Run 30 minutes. Walk 5 minutes. Run 15 minutes

Session Three: Run 40 minutes

Week 13

Session One: Run 30 minutes. Walk 5 minutes. Repeat 2 times

Session Two: Run 20 minutes. Walk 5 minutes. Repeat 2 times

Session Three: Run 10K.

Conclusion

See. Training for your first 10K isn’t that complicated. It’s just a matter of training smart and having the right plan. The rest is just detail, as the saying goes.

What about you? Do you have any favorite 10K tips? I’d love to hear from you in the comments section.

In the meantime, thank you for dropping by.

David D.

Best Steroids For Mass Gain: Discover How To Increase Your Size Fast

April 27, 2020 By Mark 3 Comments

Are you training hard but results are not as good as you wish?

There are ways to accelerate muscle building by using both legal and illegal substances.

Here we'll show you 5 the best anabolic steroids for mass gain and also legal alternatives that are made to copy how these steroids work to bring similar results.

Check what they used to increase their muscle mass fast >>

While there’s very little (if anything) that you can do to make yourself actually taller, you can help yourself get bigger. One of these ways is to make use of the best steroids for mass growth.

Please Note: This article is for informational purposes only. We don't recommend to use anabolic steroids.

The use of steroids is quite popular and has been so for a number of years now.

In 2001, a CDC survey reported that up to 5% of all high students in the US had used steroids without a doctor’s prescription. Other surveys revealed that 1 to 3 million Americans use steroids.

Of course, steroids are not exactly legal in many athletic leagues, and you don’t need to dig too hard for information as to why steroids are dangerous.

Yet they’re popular because they’re effective in helping you develop bigger muscles much more quickly.

They boost how your body produces and uses protein to build muscle, and they enable your muscles to need less time to recover between workouts.

Because of these effects, in one study it was shown that men on steroids for 10 weeks were able to gain 2 to 5 kg of muscle. The participants in the study also reported strength increases by 5% to 20%.

But there are many types of steroids. So which are the best steroids for size increases? According to experts and various studies, these are the top 5 steroids that can help you bulk up and become stronger:

1.Dianabol

Among the popular steroids for mass gain, Dianabol is perhaps the best-known of them all.

Its reputation was assured when Arnold Schwarzenegger himself admitted to using this steroid for build muscle back when he was younger and building muscles on the way to becoming Mr. Universe and Mr. Olympia.

Dianabol mainly works by boosting glycogen stores during the bulking cycle.

This improves protein synthesis so that your muscles are better able to use protein to grow bigger.

It’s often used as part of a stack of other steroids to really help you get bigger and stronger.

In a cycle of about 2 months, you can look forward to gaining as much as 30 pounds with the right diet and exercise.

Dianabol can really boost your strength as well, which makes you able to lift heavier weights and this, in turn, can really accelerate muscle growth.

As Dianabol comes with dangerous side effects and it’s not legal to use without a prescription, you may want to switch to a legal alternative like D-Bal from Crazy Bulk.

The Crazy Bulk brand has established a firm reputation in the supplement industry by creating supplements that mimic the benefits of various anabolic steroids, without the dangerous side effects.

D-Bal replicates the Dianabol effects with a formula that includes BCAAs, DHEA, and whey protein concentrate.

It also boosts protein synthesis, strength, and muscle development. You need to take a pill with each meal, and another pill about a half hour before you work out.

D-Bal gives you energy, strength, and stamina, which will improve your workout performance.

2.Anadrol

This steroid is also known as Oxymetholone. It’s also among the most popular mass building steroids around.

It can really bulk you up, though you will need to work hard during the cutting cycle to get rid of the water you retain during the bulking cycle.

It works by boosting the number of your red blood cells, which allows your muscles to take in more oxygen when you’re working out.

The oxygen fuels and strengthens your muscles, which can then delay fatigue so you can work harder for a longer period of time.

This also speeds up muscle recovery between workouts. A single cycle of Anadrol use can lead to a gain of anywhere from 20 to 30 pounds.

It’s a pity that the use of Anadrol tends to lead to estrogenic side effects. You can avoid these side effects (along with the more dangerous risks) by taking Anadrole supplement instead.

Its ingredients include Tribulus Terrestris, soy protein isolate, whey protein concentrate, Shilajit Concentrate, and acetate L-carnitine.

It also helps your body to increase red blood cell production to let your muscles get more oxygen. This will boost muscle production and strength while it delays the onset of fatigue.

All you need to do is to take 2 of these pills with water about 20 minutes before your breakfast each day.

3.Trenbolone

Testosterone is 4^th on this list, so why is Trenbolone listed ahead at #3?

That’s because it’s one of the most powerful steroids ever, which automatically makes it a prime candidate for the best steroid cycle for size gains. Tren, as fans call it, is actually 5 times stronger than testosterone.

It’s so powerful that muscle gains and strength improvements can come in quite rapidly.

Tren actually reduces body fat by preventing the production of cortisol, and cortisol is detrimental to muscle growth and the burning of fat cells.

However, if the muscle-building effects of Tren are powerful, then so are the side effects.

You’ve got Tren cough, “trensomnia”, erectile dysfunction, and a tendency to be more irritable and aggressive. That’s not to mention the stress on the liver and kidney.

Check this Trenbolone review to learn more about how to use it to get maximum benefits and avoid side effects.

4.Testosterone

Just about everyone who takes steroids in stacks includes testosterone as the main component because testosterone is integral to muscle development.

In fact, as men get older and their bodies aren’t able to produce as much testosterone as before, they lose their muscles as they become more easily fatigued.

Testosterone is the original of all the anabolic steroids. With testosterone injections, you can build muscle mass much more quickly, and you also enjoy quick recovery from workouts.

The problem with testosterone shots is that they’re not quite as friendly to your body as naturally produced testosterone.

The list of side effects is quite long and filled with dangerous symptoms, including problems for your heart and circulatory systems, damage to your liver, unhealthy cholesterol levels, and possibly even increased risk of cancer.

Then you have problems like infertility, shrunken testicles, and even breast development.

So it’s a good idea to use natural testosterone boosters like TestoGen, which also offers quick muscle gains, increased strength, greater stamina, and fast recovery.

This supplemnt contains various vitamins and minerals, along with herbal extracts and D-Aspartic Acid to stimulate the testosterone production.

It mimics the beneficial effects of testosterone injections but without the scary side effects.

5.Deca Durabolin

This steroid provides you with an increase in muscles, so you can get up to an extra 15 pounds of bulk without having to put on lots of body fat as well.

It helps in not just boosting muscle development but also in enhancing your strength.

One of its more enticing attributes is that compared to other anabolic steroids, its side effects aren’t that bad. That’s why many consider this among the best steroids for mass.

So why is it also illegal without a prescription?

That’s because it still can result in serious side effects. These include anemia, prostate cancer or enlarged prostate, leukemia, and liver problems.

Even heart attacks and heart failures have been attributed to Deca, as well as strokes and liver cancer.

That’s not to mention the more common side effects such as continuous painful erection and enlarged breasts.

Deca may be “safer” compared to other anabolic steroids, but the truth is it’s not exactly safe at all.

What is truly safe is if you switch to using the natural alternative instead. It’s called DecaDuro, and it helps with red blood production, protein synthesis, and nitrogen retention.

These benefits all lead to bigger muscles and enhanced strength. DecaDuro even soothes your tired joints after you work out.

Check this Deca Durabolin review to learn more about benefits and side effects of Deca Durabolin and it's safer and legal alternatives.

Conclusion

The problem with anabolic steroids is that the risks of serious side effects outweigh the possible gains for muscle development. They’re just not worth it.

However, the possibility of enjoying the benefits of these steroids without risking the side effects isn’t wishful thinking.

It’s actually possible, and Crazy Bulk has proven it. They’ve been in the supplement industry for a while now, and their continued popularity attests to the effectiveness and safety of their products.

With these supplements, gaining muscles without weird side effects isn’t theoretical. Instead of using the best steroids for mass try these alternatives to get similar results but without a high risk.

Check my CrazyBulk review here to learn more about these supplements.

Check Crazybulk Products for gaining muscles

Boosting Your Immunity While Aiming for Higher Fitness Goals

April 24, 2020 By Mark Leave a Comment

Elite athletes who work out regularly and aim for higher goals as they go along are more susceptible to common illnesses, as found in research undertaken at Griffith University in Australia.

Research over the past 35 years has shown that athletes have an increase in upper respiratory infection symptoms during periods of heavy training and competition.

A 2018 study published in the journal Physiology and Nutrition, meanwhile, shows that after a heavy workout, immunity can drop by between 15% and 70% and prolonged training sessions, in particular, can reduce immune function and provide an open door for opportunistic infections.

Whether you are a competitive athlete or you bodybuild at a semi-professional level, what natural steps can you take to strengthen your immunity?

Adapting Your Routine

In the above study, experts recommend that athletes increment the volume and intensity of their workouts at the gym (or home gym) by no more than 5%-10% per week, particularly during the cold months of the year - when cold and flu viruses abound.

They also recommend increasing the frequency of shorter ‘spike’ training sessions and reducing longer endurance ones. Finally, variation is key.

Thus, enjoying an easier session after a high-intensity one, and planning an easier workout week every second or third week of your routine can help, as can taking the required time to fully recover after taking part in a competition.

The Use of Dietary Supplements

Natural supplements can help counteract the effect intense exercise can have on the immunity, as found in a study published in the British Medical Journal.

In this study, probiotics were used, though other natural supplements boosting brain function and immunity alike have also been found to be beneficial.

The list of compounds that work both to keep illness at bay and improve memory and other brain functions is vast. It includes curcumin, which is effective against everything from some viruses to drug-resistant tuberculosis and even plaques in the brain linked to Alzheimer’s disease.

Even simple Omega-3 essential fatty acids (found in extra-virgin olive oil and fatty fish) can help boost resistance by enhancing the functioning of immune cells.

Reducing Psychological Stress

Whether you are a serious athlete or you simply give it your all at the gym, it is important to keep stress at bay. As found in a study published by the journal Brain, Behavior, and Immunity, stress can change the balance of gut microbiota that regulate immune function.

The importance of maintaining a healthy balance of gut bacteria cannot be overstated. Other studies have shown that having low levels of specific bacteria (coprococcus and dialister) is linked to depression and other mental conditions.

The healthy gut microbiome can be achieved by consuming a fiber-rich Mediterranean diet and by working actively to keep stress at bay.

Meditation and Yoga are Powerful Allies

If you are a serious bodybuilder or you have cardio and strength goals you work hard to meet every week, you may feel like you don’t have any spare time to dedicate to additional activities.

However, there is strong evidence indicating that making some time for mindfulness-based practices such as meditation and yoga will enable you to reap big benefits in terms of immunity.

One study by researchers at Coventry University found that meditation and yoga can reverse DNA reactions that cause stress.

The researchers stated that these millenary activities “are leaving what we call a molecular signature in our cells, which reverses the effect that stress or anxiety would have on the body by changing how our genes are expressed … they cause the brain to steer our DNA processes along a path which improves our wellbeing.”

Since yoga and meditation reduce levels of the stress hormone, cortisol, they can help keep your gut health in check.

Carbs and Intense Gym Workouts

If you want to avoid detrimental changes to your immune system owing to exercise, consume carbs during or immediately after exercise - as recommended by researchers at the Queensland University of Technology.

“Among various nutritional strategies to counteract immune depression during exercise recovery, carbohydrates have proven the most effective,” stated researchers, since carbs can help reduce the body’s stress response.

Researchers believe that during workouts, white blood cells move to other parts of the body, leaving us vulnerable to infections. The harder the workout, they say, the longer it can take the immune system to recover.

Nevertheless, as a whole, regular moderate exercise helps protect human beings from respiratory illnesses and other infections; it is an intense exercise that can temporarily weaken the body.

Continuing to reach for tougher goals is key to motivation as an athlete and bodybuilder. However, it is important to know that intense exercise can temporarily weaken your immune system.

The good news is that there are many scientifically proven ways to counteract this effect — including battling stress via mindfulness practice and consuming specific foods or immune-boosting supplements.

Finally, keeping your glucose levels stable via the consumption of carbohydrates during or immediately after training can help the body recover faster, so you can give it your all in a more sustained fashion.

Article written by Issy Lovett.

Dianabol Pills and Their Alternatives - Dbol Guide

March 10, 2020 By Mark 79 Comments

Want to Buy Dianabol to Gain Muscle and Strength? Here's my Review of the BEST Dianabol pills. Increase your Gains Fast and without Side Effects.

Dianabol (known also as Dbol) is a widely used steroid that helps you gain muscle and strength. Here, I will present to you its pros and cons and also effective alternatives.

We have all hit a plateau at some point when pursuing muscle gains and it can be hard to get on track to progress again. Times like these can be demotivating and it can be tempting to settle for less.

There is no need to settle though.

If you are looking to get Dianabol to boost your workouts and get impressive results, keep reading as I will show you the best available options that you can get legally.

You will find out:

what is Dianabol
what is the best dosage and stacks
what are side effects
what are alternative options that can provide similar results

With the right supplements, you can take off from that plateau in your gains and reach new heights.

What is difficult though is choosing the right supplements sifting through the misinformation out there.

In rush? Click below to See my Comparison of the Best Dianabol alternatives

Here, I’ll give my professional review of Dianabol and the best Dbol alternatives. I have used these supplements myself and can attest to their benefits.

You can rest assured that these are safe products, free from dangerous Dianabol side effects. I want you to reach your fitness goals legally without compromising your health.

If you need to increase the rate of your gains, then modern supplements that replicate the effects of Dbol are definitely the thing for you.

Used properly, they will give you the boost you have been looking for.

All the Dianabol supplements reviewed here have proven to be both effective and safe, but there are some that stand out from the crowd.

Bulking results with D-Bal:

Before we get into individual products though, let's take a closer look at Dianabol and how to use it.

What is the Dianabol Steroid?

Dianabol, also referred to as Dbol, is the most well known and widely used anabolic steroid on the market.

The steroid’s name was given to the compound Methandrostenolone (called also Methandienone) years ago by Ciba(1), a Swiss chemical and pharmaceutical company.

While production stopped years ago, the compound is still known by that name (it's also known as Anabol) and many companies still produce this steroid.

These days most steroid users rely on cycles and compounds, but many people still buy Dianabol because it has proven effective, is cheap and widespread.

Based on research and studies, this steroid is most effective for increasing strength and mass gain.

Because Dianabol is cheap and taken orally, it is popular with beginners and those that are uncomfortable using injectable steroids.

Especially if you are new to anabolic steroids, it is important that you understand dosages before you dive in.

How To Take Dianabol - The Right Dosage

Dbol is usually found in dosages ranging from 5mg all the way to 50mg in tablet form.

The main consideration with Dbol (Methandienone) is the short half life of the compound once it enters your system.

This means you should split your 30-50mg dosage across the day, with meals if you can.
Taking Dbol in this manner is easiest to achieve if you buy tablets of 5-10mg.
One course of this steroid tends to last for 4-6 weeks depending on your goals and experience.

Dianabol is Not Without Side Effects

When taken in recommended dosages, serious side effects can occur(2), including:

Liver strain - especially from larger doses or extending your course beyond the recommended time
Increase in acne
Male pattern baldness
Increased water retention, which may cause initial weight gain

In reality, very few gym users are going to be comfortable using anabolic steroids like Dianabol. There are potential legal issues and there is a stigma attached to steroid use.

Luckily, there are many legal and effective alternatives that can replicate the effects of Dbol without all the unwanted side effects.

Best & Safe Alternatives:

1. D-Bal - 5 / 5 ( My #1 Choice)

Features

Best used for:
Muscle & Strength gains

Safety and Side Effects:
100% Safe and No Side Effects

Price of one month's Supply:
$59.99 (£35.95) - 90 capsules

Ready to use stacks with other
steroid alternatives:
Yes

Availability & Shipping:
Worldwide

2. D-Bal Max - 4 / 5

Features

Best used for:
Muscle & Strength gains

Safety and Side Effects:
100% Safe and No Side Effects

Price of one month's Supply:
$68.95 (£44.95) - 90 capsules

Ready to use stacks with other
steroid alternatives:
No

Availability & Shipping:
Worldwide

To read a full comparison review of the best available alternatives click here.

Here are the kind of gains you can expect when using Dbol alternatives.

Does It Work? Can Using Dbol Alternatives Give You Better Workout Results?

Like many people who are into bodybuilding, I hear older guys discussing Dianabol all the time.

I was always curious but never willing to try. But then I was told about an alternative by one of the more experienced trainers at the gym.

I was nervous and a little skeptical, but my mentor knew what he was doing and it turned out great.

I made better gains than I ever could have imagined and I reached a level of muscle mass and tone that I had never thought possible.

I increased muscle mass and gained muscle faster with legal Dbol alternatives than anything else I’d tried before.

Results after workouts powered up by D-Bal.

Unfortunately, not everyone is lucky enough to receive good advice like this at a vital point in their journey. That’s why I make it my mission to call out people offering bad advice to novice gym goers whenever I hear it.

I also do my best to counter the avalanche of uninformed opinions and advice. Here I want to teach people how to spot good supplements and then use them to get great gains safely.

The Dbol inspired supplements I am reviewing here today have met my high standards. I put my name and reputation on the line and only review the best.

Another D-Bal user:

All the supplements detailed below meet high-quality standards and are safe. Also, when purchased through legitimate channels they are definitely legal.

If you have been waiting for the right advice before using Dianabol alternatives, then you are in the right place.

All the options here will help you achieve great gains when used correctly.

Why struggle on when you can get a boost and meet your goals sooner? I am convinced that you will see results and get real value for your investment with these supplements.

As well as bad advice, there are also a lot of myths when it comes to steroids alternatives.

First is the idea that these supplements don’t work. This is only the case if you act on bad advice and don’t use them right!

Some people also find the price of workout aids intimidating. If you measure the cost against the gains you will achieve, these supplements are worth every penny.

A female athlete getting results with D-Bal:

Let’s look at the leading D-bol alternatives currently on the market.

These Supplements Gave Me the Best Boost For My Gym Sessions When I Used Them In The Right Dosage

As promised, here are my top picks for supplements that replicate the effects of Dbol.

Each of these tried and true pills use safe and legal ingredients that will get you the gains you need without the risks associated with steroids.

Now let’s compare them and see which one will be most suitable for you.

#1 - D-Bal from Crazy Bulk

As far as benefits and value for money go, I find it hard to look past D-Bal, produced by Crazy Bulk.

This legal alternative ticks all the boxes for me. The proprietary formula helps you to retain nitrogen and is able to create an anabolic state in your muscles without using steroids.

D-Bal is sold at a great price and it stacks well with other common supplements. The result is a massive boost in performance.

I highly recommend this product for novice and experienced workout enthusiasts alike.

Here’s where you can buy this legal alternative for the best price.

#2 - D.Bal.Max

D.Bal.Max is a popular supplement that is available to customers worldwide.

They make a lot of big claims - it can almost seem like too many. Rest assured though that this supplement can actually deliver.

Their formula blends a range of active ingredients that make a very well rounded supplement.

Some people feel they need to stack many supplements to get the desired effect, but I find that this is unnecessary for novices.

This makes D.Bal.Max a great alternative for those who are budget conscious. I still prefer other supplements that are known to stack well, as I tend to do this as an advanced user. Here is the D.Bal.Max website.

Ready to Experience the Difference For Yourself? Here’s Where To Buy These Steroid Alternatives

If you are looking for the best products at the cheapest price, then you have to order online. While brick and mortar stores do stock some steroid alternatives, the mark ups they charge are ridiculous.

It can be a little nerve-wracking to order supplements online, but as long as you use a reliable source, you will not be disappointed.

You can buy all the supplements I reviewed online. I have been ordering from these sites for years and am always impressed with the service and quality of products.

Let's sum up my review:

#2 - D-Bal Max: It’s a great entry-level supplement and is easy to order directly from its website. It is a great option for beginners, but may not be advanced enough for all users.

#1 - D-Bal from Crazy Bulk: Can also be purchased directly from the manufacturer. The listed price of $59.99 is an absolute steal for the value you receive. There is no better product out there right now.

You can save more if you buy in bulk. Crazy Bulk has many discount offers available on their website.

With the help of these supplements, you will reach your training goals sooner. Used correctly, you can achieve more muscle mass than you could have dreamed of.

Of course, you could continue struggling on without supplements. You could also try other, lower quality supplements and hope there are no terrible side effects.

The best way forward though is to use one of my recommended products. I have tried them for you and guarantee they work.

Get serious today and start working to your full potential.

D-Bal - My #1 Choice:

FAQs - Your most common questions answered

Is taking Dianabol without gym effective?

No. It’s not a magic pill that you take so you can get huge muscles while you lie on the couch all day watching TV.

Its main benefit is to help you work out more effectively so that you can get your muscles faster. A proper workout and a suitable diet are required if you want to get the full benefits of Dianabol.

Is Dbol legal?

Yes, it is a legal controlled substance in the United States and it is also available in Europe, Mexico and other countries but only for certain medical purposes.

Is Dianabol a prohormone?

The short answer is no, it’s not. Dianabol is an anabolic steroid and that means it’s a synthetic steroid hormone that resembles testosterone.

Prohormones can be similar to anabolic steroids, as they can be used to enhance athletic performance and increase muscle gain significantly. However, they act as precursors to hormones. They’re not hormones yet until they’re converted by your body.

These prohormones were first designed to take advantage of a legal loophole regarding anabolic steroids, as they were defined as hormonal substances. However, in 2005 prohormones were classed in the same category as anabolic steroids.

Is Dianabol a good steroid?

It depends on what you mean by “good”. Some people obviously don’t think so, since it’s classified as illegal to use without a valid prescription, and sports leagues around the world forbid its use.

That’s because it can cause serious side effects, and it can really damage your liver.

On the other hand, it’s one of the most popular steroids around, and that not just because it’s cheap and easy to find around gyms.

It’s also because it is extremely effective in enabling you to gain massive muscles and strengths in just a short amount of time. In addition, you don’t have to inject it to your body, as it’s available in tablet form.

Is it better than testosterone?

Dianabol and testosterone are very similar to each other. In fact, D bol was the first oral steroid synthesized after testosterone. They’re both bulking agents that help you achieve massive gains in strength and muscle.

Dianabol works much faster than testosterone. And as we’ve said, it’s cheaper, easier to get, and you don’t have to get an injection since it’s in tablet form.

On the other hand, testosterone is much less toxic, since it’s really a hormone that your body produces naturally. Dbol is extremely toxic to the liver, and it causes a lot more side effects.

Asking which one is better is not the right question. That’s because it’s not a choice between these two.

The best choice is Dianabol and testosterone, and many bodybuilders use them together.

What are the benefits?

Dbol improves your body’s ability to retain nitrogen(3), which cells need to produce protein and muscles. With Methandrostenolone you can gain lean muscle mass, increase stamina and gain physical strength. By boosting protein buildup, muscles develop quicker.

What does Dianabol do to the body?

It promotes protein metabolism, and it also provides a positive nitrogen balance for greater anabolic (muscle-building) activity.

Basically, it really helps your body build huge muscles much faster when you work out, compared to working out without using it.

It also produces a sort of high among those who take it, and it gives you a feeling that you can do just about anything in the gym.

Its main side effect is its serious damage to the liver. It can also cause other side effects such as serious acne, oily skin, and body hair growth.

Some people even report that it causes or worsens male pattern baldness. Finally, it suppresses the body’s natural production of testosterone.

When does Dbol start to work / How fast are results?

You’ll get your muscles in just 4 to 6 weeks on your bulking cycle.

That’s very quick, as other anabolic steroids take much longer to offer results.

It’s also a good thing because it’s so toxic to the liver that you’ll need to get off Dianabol in just 6 weeks after starting. You’ll have to do this to provide some relief to your liver.

Are gains permanent?

When you stop taking Dianabol, its effects will last only a few days afterward. It’s why it’s usually stacked with testosterone.

This stack ensures that you still have ample testosterone in your system while you’re on Dbol. When you’re off the testosterone makes sure that your muscle growth doesn’t just dissipate, since the testosterone kicks in much later than Dianabol.

What is Dianabol used for?

It’s used in the bulking cycle, which is when you try to get much bigger when you build your muscles.

The other phase is the cutting cycle, when you try to retain the muscles you get while you try to slim down and get rid of the water and fat you inevitably gain during the bulking cycle.

It’s used as a kick-starter steroid, and it’s often part of a stack. It offers massive gains more quickly than other steroids such as testosterone.

It’s also used by some as a “motivator” steroid since that feeling of “high” can really motivate you to do your best during your workouts.

How to stack Dianabol?

You can stack Dbol pills with injectable steroids, and this is a common practice among bodybuilders as it leads to significant muscle increase.

Medical research also shows that D bol stacks well with any kind of injectable testosterone, although as the level of testosterone increases, the efficiency of Methandienone is minimized, with the effect reduced beginning at 1000 mg/week.

You can also stack Methandienone with Oxandrolone and other steroids, and there shouldn’t be any problems as it works well with those.

However, many prefer injectables to oxandrolone because it puts less pressure on your liver.

To avoid serious dianadrol side effects bodybuilders can stack it with Nandrolone, testosterone or other base steroids.

By stacking this steroid you’ll be able to keep the dosage to an acceptable level while gaining more muscles.

It’s also possible to use Dianabol tablets alone. This isn’t a common practice as stacking is the prevailing norm, but in the past people attained impressive physiques by using just Dianabol pills. For this to work, however, you’ll need to take more doses than the usual so it is only recommended for the advanced users.

Regardless of whether you stack Dianabol or use it alone, don’t take any more than what you should.

Apart from the side effects mentioned earlier, it may produce side effects common to all anabolic steroids like poor blood lipid profile, an increase in your hematocrit level, high blood pressure and unpleasant effects on the skin.

Where to buy Dianabol?

Dianabol is the brand name used for Methandrostenolone, and it was once manufactured by a Swiss pharmaceutical company called Ciba.

It has been many years since Ciba has stopped making it, and yet this brand name endures. Its production has been taken up by several underground laboratories since it’s been classified as essentially a controlled substance.

So you can’t really find the banned Dianabol for sale online. Any website that purports to sell it is most likely a scammer.

Buying steroid pills is like buying any illegal drug. What you need is a dealer, which you may find in your gym or perhaps even on online forums. You may also find some sellers in some European countries.

However, you can buy online legal bodybuilding supplements recently created like D-Bal, Dianadrol, Dynaball or other Dbol substitutes, that are becoming more and more popular among gym-goers.

How much does Dbol cost?

Since it’s very much like a street drug its cost varies depending on where you are, who you’re buying it from, and the demand in your area.

However, compared to other steroids it is pretty cheap. It’s not because it’s not effective or it’s not popular. It's affordable because the raw materials needed to manufacture Dianabol pills are very cheap too.

So how much will you have to spend on it? In general, you may spend about $150 for a thousand 5 mg tablets.

If you prefer to use legal and safe stuff go for the D-Bal version. It costs $59.99 for a bottle of 90 tablets. You can get it cheaper if you buy in bulk.

How to Take D-Bal from Crazy Bulk?

Unlike steroids like Dianabol which you need to inject into your veins, D-Ball is much easier to use.

You just have to take 3 tablets with water every day. On the day you work out, you need to take all 3 with water about 45 minutes after you finish working out.

You should take this every day for 2 months straight, and then you can take about 10 days off before you resume your D-Bal cycle.

The rest period isn’t required because you need to rest your liver or kidneys.

It’s because your body tends to adapt to the repeated use of any supplement or medication so that you’ll need to up your dosage to get the same results you got before.

By resting up, you can keep this from happening and you can restart with a clean slate.

Of course, for the really best results, you need to take this as part of a stack. Taken with other Crazy Bulk legal steroids alternatives, you truly optimize the benefits you get from D-Bal.

What Are D-Bal Benefits?

This is a rather long list, so let’s focus on the highlights:

You gain more massive muscles. This is the most noticeable benefit since it’s probably your main fitness goal for lifting weights.

It makes you stronger. This allows you to lift heavier weights, which in turn leads to greater stress to your muscles. When the muscles are repaired, they’re bigger.

Your endurance is boosted. This means you don’t get tired very easily when you work out. You can do more reps and a longer workout.

It offers quick results. The initial muscle gains come very quickly. You’ll notice the improvements coming in well before the first month ends. This also offers a psychological benefit. You’re more inclined to continue your muscle-building efforts because you know they’re working.

It also enhances your concentration. Your workout quality can suffer when you’re easily distracted from focusing on your exercises. Also, this mental boost offers benefits for your workplace activities.

It’s totally legit. Because it is entirely legal, you can just go online and buy from the official website. You can use it without worrying about harassment from law enforcement. You won’t have to deal with the prospect of getting booted from your team when you’re found using it by your coaching staff or your league officials. There’s nothing shady about it at all.

It’s easy to get. In addition, its legal status also makes it a lot more accessible. You don’t have to risk ordering for the illegal steroid from dubious websites that may send you a contaminated product or a placebo. They may even just take your money and not send you anything. You can’t do anything if you’re duped since you’re trying to buy an illegal substance.

It’s very affordable. The price of D-Bal is much lower than what you need to spend on anabolic steroids.

It’s safe. When you take the real steroid, you damage your liver, which is why you can’t take it for long before you need to stop. You’re also liable to experience some cardio issues because Dbol increases your heart rate, blood pressure, and cholesterol. There’s also the risk of man boobs, severe acne, excessive sweating, mood changes, and a lack of libido.

With D-Bal, these side effects will never come up. It’s guaranteed.

1. D-Bal - 5 / 5 ( My #1 Choice)

Features

Best used for:
Muscle & Strength gains

Safety and Side Effects:
100% Safe and No Side Effects

Price of one month's Supply:
$59.99 (£35.95) - 90 capsules

Ready to use stacks with other
steroid alternatives:
Yes

Availability & Shipping:
Worldwide

Sources:

1.https://en.wikipedia.org/wiki/Ciba_Specialty_Chemicals

2.https://www.everydayhealth.com/liver-cancer/steroid-use-and-liver-cancer.aspx

3.https://www.bodybuilding.com/fun/drobson75.htm

Save

How Can You Build Muscle on a Low-Carb Diet?

March 2, 2020 By Mark Leave a Comment

Building muscle while on a low-carb diet is a hot debate with the rise of the Ketogenic trend in more frequent years.

Is it possible?

How do I do it?

I thought I had to eat chicken, rice, and broccoli to get gains?

You wouldn’t be wrong to ask those questions.

Carbohydrates such as rice are brilliant ways to build muscle as they release insulin which helps create an environment for ideal muscle growth (1). But, they’re not the only way.

Using the techniques I share here, you will not only build muscle, but you’ll also keep your body fat percentage down in a shredding cycle.

What is Low-Carb Diet?

There are many different low-carb diet trends, the most common being the Ketogenic or Atkins diet.

Many who want to lose weight and tone up also opt for no carbs after lunch. A low carb diet is elimination or minimization of carbohydrates.

Carbohydrates are broken down into glycogen, then glucose. They are the main fuel source of our body.

For those of you wondering how many carbs is low carb diet. The science says 130g or less per day (2).

How Do They Work?

Our bodies use up the following sources on energy in this order:

Glucose derived from carbohydrates
Triglycerides derived from fats
Amino acids derived from proteins

If you’re considering a low carbohydrate diet, you’ll need to ensure you’re hitting high macronutrient numbers in your fats and proteins.

When our body isn’t using glucose as a fuel source, it will use ketones putting the body into a state of ketosis (3).

Can You Build Muscle While on a Low-Carb Diet?

Recent studies confirm that it is as equally effective to gain muscle on a low-carb diet as it is a traditional western diet (4) (5).

If your body starts using your amino acids as a fuel source, you’ll lose muscle. To build muscle on a low-carb diet, increase your macronutrient numbers from fats.

Seek help from an expert physical therapist or a nutritionist to ascertain your ideal macronutrient numbers for your specific goals.

How To Build Muscle While on a Low-Carb Diet

You must be strategic in your calorie intake, macronutrient ratios and you’ll need to ensure you keep up your strength and resistance training regime.

If you're a beginner, it would be good to seek some advice from a professional health coach. They will provide a proper diet plan and training regime that is suitable for your body.

Focus on Your Protein

First, work out how much protein you need to maintain the level of muscle mass you currently have then add 15% for muscle growth (6).

You can search for a variety of different online trackers to ascertain your maintenance protein consumption.

The most accurate way is to get a body composition scan to discover your skeletal muscle mass.

Here are the calculations to discover your protein macronutrient numbers based on skeletal muscle mass:

Sedentary: 1-1.5g protein per 2.2lbs (1kg) of skeletal muscle mass
Active: 2-2.5g protein per 2.2lbs (1kg) of skeletal muscle mass
Very Active: 2.8-3g per 2.2lbs (1kg) of skeletal muscle mass
Athlete: 3-4g per 2.2lbs (1kg) of skeletal muscle mass

As a general guide, multiply your figure by 15% to figure out your daily protein intake for muscle gain.

If you’re unable to get a body composition scan, eat 1.6-2g of your total body weight in protein per day (7).

Watch Your Calories

When it comes to caloric intake, building muscle is the opposite of weight loss. You need to ensure there are more calories in than out.

Depending on your size, consume an extra 100-150 calories to build muscle mass. Muscle also increases your basal metabolic rate (BMR), which means your figures are constantly changing.

As you increase in muscle size, continuously up your calorie intake depending on how much mass you’ve built.

The best way to track this is by using a calorie tracker that also measures your ideal macronutrient content. Fats are calorie-dense.

Naturally, you’ll be increasing your fat consumption to make up for the calories you aren’t gaining from carbohydrates.

Choose healthy monounsaturated and polyunsaturated fats with a mixture of Omega-6 and Omega-3.

Good fats come from foods such as nuts, seeds, avocado, and fish. Fat-free diets are a trend of the 90s. Fats are high in calories, but they have been proven to be good for you (8).

Choose Your Carbs Wisely

When you eat carbs, choose and time them wisely. For a low-carb diet, eat 50-120g of carbohydrates depending on your body weight and carbohydrate macronutrient goals.

When you do have a small number of carbohydrates for the day, make sure it is before or after your training to ensure maximum energy output.

The best carbs to eat are complex carbs, they will break down in your body easier to ensure glucose is more readily available for your body to use.

Examples of complex carbs are broccoli, cauliflower, avocado, and raspberries.

Do Strength and Resistance Training Regularly

Without resistance training, you will not build muscle. The extra caloric intake will be stored as glycogen or fat in the body.

In order to utilize the extra protein intake, you must resistance train your full-body at least twice per week for maximum muscle build (9).

Consider the Use of Supplements

While on a low-carb diet, it can be difficult to hit your macronutrient numbers. You may want to consider protein powder.

Read the back of your current protein powder and you’ll see there are a lot more carbohydrates than your daily carb goal.

With the rise in popularity of the ketogenic diet, you will now be able to find many low-carb pre-workouts and protein powders to support your low-carb diet while hitting your essential amino acid intake.

Sodium may drop due to the excess loss of electrolytes while on a low-carb diet. Sodium helps in your nerve and muscle functioning and maintains stable blood pressure. Consider adding more Himalayan sea salt to meals or in water.

The Bottom Line

While it is possible the build muscle on a low-carb diet, you must be strategic.

Ensure you are hitting your macronutrient goals daily and completing a balanced resistance training program as specified by your coach or trainer.

My name is Daniel DeMoss and I am a personal trainer and an expert physical therapist who helps simplify complex nutrition and movement concepts.

Not only do I share my expertise with my clients and readers on websites like this, but I also share in-depth industry knowledge at Dumbbellsreview.com.

A Surprising Review of Clenbuterol for Women - Get Great Results and Stay Healthy

January 27, 2020 By Mark 30 Comments

Is Clenbuterol effective for women wanting to lose weight or build muscle? Here, I discuss its dosage, cycles, and available alternatives.

For women, cutting fat and building muscle is typically harder than it is for men.

If you take your bodybuilding or workout regimen seriously, it may be time to consider a fitness supplement to help you reach your goals.

That's why many women reach for Clenbuterol or similar workout supplements to improve their results.

From this article, you will learn how Clen works and why despite its impressive benefits you should not use the most popular form.

In the end I will show you the best legal Clenbuterol substitutes that you can take to boost your results without risking your health.

In rush? Go directly to the Best Clenbuterol Options for Women (with users results pictures):

An In-depth Look At Effective Dosage, Cycle, Health Risks, and the Best Alternatives

Clen is a popular performance-enhancing stimulant favored by many celebrities like Lindsay Lohan, Britney Spears, Victoria Beckham, and others.

This workout aid is a powerful thermogenic drug that was originally used to treat patients with asthma.

Over time, users discovered it increased the ratio of lean muscle to fat mass and it quickly rose in the ranks as a favored workout aid.

The use of Clenbuterol gained even more traction because it didn’t cause androgenic results in women.

However, it still has some negative effects and is considered illegal in the US and around many parts of the world.

To sidestep the adverse effects of Clenbuterol, alternative products have popped up all over the market attempting to mimic its benefits.

But not all of these products work the way they claim or come free from negative effects of their own.

I’ve worked directly with women who have used Clenbuterol alternatives and I’ll share with you the best products we’ve discovered without the nasty effects.

But before we take a look at the best alternatives, let’s look at exactly what Clenbuterol is and how it works.

Benefits of Clenbuterol for Women

Clenbuterol is a powerful thermogenic that increases your core body temperature, making fat burning easier and faster to achieve.

Some of the other Clenbuterol results and benefits include:

Appetite suppression - You won’t feel hungry as often, making it easier to stick to a predetermined diet plan and resist food cravings.
Promotes lean muscle growth - Clenbuterol stimulates the muscle-building process, leading to faster muscle gains while simultaneously burning fat.
Boosts metabolism - The powerful thermogenic properties increase your core body temperature, resulting in a boost to your metabolism. Of course, you still need to partake in regular exercise but the rate at which your body burns fat increases dramatically.
Hastens recovery - Clenbuterol shortens the recovery time required post-workout, allowing you to workout again faster.
Increases muscle endurance - Clenbuterol increases the amount of oxygen delivered to your muscles, which increases your endurance during workouts so you can push out more reps or maintain a higher intensity without fatigue.

The list of benefits is highly desired for any woman who takes her workout regimen seriously.

But just like using any other workout aid or supplement, make sure you’re not overdoing it or you could do serious damage to your body.

Clenbuterol Cycle and Dosage for Women

The suggested dosage of Clen for any beginner is to start off with 20 mcg per day and remain at this amount for the first 3 weeks. This allows your body time to adjust, which can vary for each person.
The hard limit for women is 120 mcg. If you find yourself taking more than that in any given day, it may be time to recognize Clenbuterol may not be for you.
The standard Clen cycle is generally 12 weeks. As mentioned, start off with 20 mcg for the first three weeks and slowly increase in 20 mcg increments for the remainder of the cycle.

Clenbuterol is commonly stacked with other performance-enhancing steroids like Anavar.

Be careful when stacking supplements as different workout aids have different dosages and cycles.

Once they interact, the effects can stress your body so make sure you research each drug carefully before beginning a new one.

Common Dangers of Using It

Many women choose to use Clenbuterol because it doesn’t have androgenic side effects. Clen does not produce deeper or hoarse voices, increased body hair, or unpredictable mood swings.

Rather, it is classified as a stimulant. But just because it doesn’t share common adverse effects from other steroids doesn’t mean it doesn’t produce any negative effects.

Some common health risks of Clen include:

Elevated blood pressure
Other health risks associated with cardiovascular stress
Increased muscle cramping
Excessive perspiration
Trouble sleeping

Some of these side effects can lead to serious health problems, which is why Clenbuterol is considered illegal in the United States and around many parts of the world.

Many supplement manufacturers have begun producing Clen alternatives that attempt to mimic the benefits of the original stimulant.

But do Clenbuterol alternatives help you lose weight and gain lean muscle?

Let’s take a closer look at the answer to that question.

Clenbuterol for Weight Loss - Would A Clen Substitute be Effective?

As a fitness enthusiast who has helped people train to reach their body goals, I’ve seen numerous women with different body types react to a variety of Clen alternatives.

Almost all of these products claim to have no negative effects at all. Unfortunately, some don't produce benefits either.

Clenbutrol user:

I watched as my friend Jamie tried one brand after another but her workouts were the same.

No matter what she did, she just couldn’t lose those last few pounds or the layer of fat over her abdomen.

One day, as I was coaching her through some final reps, she pushed and pushed with tears bursting from her eyes as she yelled out in frustration.

It seemed like nothing could get her where she wanted to be. Until another friend told me about a Clen alternative that worked miraculously on her.

Jamie felt so desolate I ended up buying the product for her. She didn’t notice any changes on the first day but by the end of the week, her grin reached ear to ear.

We both saw the difference in her final reps. She was so excited, she jumped back on the bench for another set!

It was a priceless experience when Jamie finally lost that last bit of fat she’d worked so hard to get rid of and her lean muscles looked more toned than ever.

It turns out, using the right Clenbuterol alternative increases muscle stamina and endurance to help you gain lean muscle and lose stubborn fat.

Basically, it can pack a powerful punch to your workouts without giving you all the negative effects.

But don’t waste your money on products that don’t work or have nasty side effects of their own.

Here are the best Clen alternative products you can get to help you reach your weight loss goals.

Clenbutrol user:

Here’s My Review of the Best Supplements For Boosting Your Metabolism and Increasing Fat Loss

With so many Clenbuterol substitutes on the market, it can make choosing one confusing.

Luckily for you, I’ve helped numerous women overcome stubborn workout plateaus and shed that last bit of fat they work so hard to lose.

Using only 100% legal all-natural supplements with no dangerous effects, these products jumpstart your metabolism and help you reach your workout goals.

Here are my two favorite products that give dramatic results without causing dangerous side effects:

#1. Clenbutrol from Crazy Bulk

Crazy Bulk’s Clenbutrol is the best Clenbuterol alternative for increasing your metabolism, stamina, and endurance to help you cut stubborn fat and gain lean muscle.

It worked best for the most people and didn’t produce any negative effects.

Crazy Bulk is the preferred supplement manufacturer that specializes in producing the best legal workout alternatives to performance-enhancing drugs.

With a reputation so many trusts, their alternative supplement Clenbutrol exceeds expectations.

Clenbutrol has an easy dosing schedule where you can take up to 3 tablets daily for 2 months to get optimal results.

For increased effectiveness, you can stack it with other Crazy Bulk supplements like Anvarol, just like real anabolic steroids.

It gives you the most powerful boost during your workouts but doesn’t go overboard and make you feel jittery afterward. Best of all, it’s more affordable too!

Clenbutrol user:

Click here to buy the #1 Clenbuterol alternative - Clenbutrol by Crazy Bulk

#2. Colonel from Marine Muscle

Colonel is an effective Clen alternative that definitely helps you shed that last bit of stubborn fat and boosts your workout performance so you can work out longer and stronger.

My favorite thing about this supplement is the amount of energy it gives you. Be careful about taking it in the late afternoon though because it can last so long that it cuts into your sleep time!

You can get Colonel from its online store.

Here’s where you can buy Clen alternatives without getting ripped off:

Ready to Include This Supplement in Your Workout Stack?

When it comes to buying Clenbuterol alternatives online, you have a lot of options.

Beware of knock off products or expired supplements, as their effectiveness can be compromised.

If you want the best Clenbuterol alternative, get Clenbutrol from Crazy Bulk:

One bottle costs $61.99 and comes with a 14-day money-back guarantee on all unopened bottles, so if you change your mind or ordered the wrong product, you can get a full refund. Plus shipping is free!

Click here to buy the #1 Clenbuterol alternative - Clenbutrol by Crazy Bulk

Right now you have several options when it comes to shedding stubborn fat:

Keep working out on your own and wonder why you can’t seem to get results no matter how hard you try.
Try a Clen alternative and hope it actually works without causing any other side effects
Or you can buy the best Clenbuterol alternative available to help you boost your metabolism and lose fat FAST while gaining more lean muscle.

Cutting stack user (Clenbutrol plus other cutting supplements):

Save