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Mass Gain Source is a place of well-researched content on effective workout regimens, sustainable diets, and high-quality supplements for fitness & bodybuilding enthusiasts.

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How to Gain Muscle Mass the Right Way

August 26, 2015 By Mark Leave a Comment

How to gain muscle mass

If you’re so skinny that runway models think you’re too thin, or too weak that normal lifting chores are impossible, then you really should put more time and effort into finding out how to gain muscle mass. Muscles don’t just make you look attractive and impressive. Muscles also make you stronger for your daily activities.

Of course, that just begs that question: what’s the best way to build muscle? Each nutritionist and fitness instructor may have their own ideas on the subject. However, many experts do agree on that you need the right diet, supplements, and weightlifting regiment to attain the muscle growth you want.

How to gain muscle mass

What Should You Eat

Training doesn’t matter all that much when you neglect the nutrition aspect of gaining muscle mass. So food should be your first priority. You have to at least eat three full meals a day and you need to increase your calorie intake by about 500 a day. You also need lots of protein, which should be about a gram of protein for every pound you weigh.

But let’s talk about specifics. Exactly what should you eat? Here are some tips to help you out:

  • Lean beef. Of all the things you can eat, lean beef offers the most ideal meal if you are aiming to put on some muscles. Lean beef provides with high quality protein, as not all protein are equal in quality. Soy protein, for example, isn’t exactly very popular for muscle builders, although vegetarians like it as an alternate source of natural protein.

Lean beef also gives you numerous essential nutrients, which include B vitamins, zinc, and iron. What’s more, lean beef doesn’t contain a lot of calories. A 3-ounce serving only provides about 154 calories, but you get the same amount of protein as from a cup and a half of beans which comes with almost double the calories.

  • Tuna. Tuna, along with sardines and mackerel, contain lots of protein. They’re also full of omega-3 fatty acids while they’re low on fat. Tuna helps you to lose fat, while it also helps maintain your healthy metabolism.
  • Chicken (except for the skin). Chicken rivals beef in its ability to provide you with the protein you need. The protein from chicken improves the health of your bones while your muscles get the protein they need to rebuild tissue.

One of the best things about chicken is that there are so many ways to cook and prepare a chicken dish. You can eat chicken frequently and not find yourself sick of its taste.

  • Eggs. Don’t listen to all those reports about how eggs are bad for you—these reports are not true at all. If you’re hell-bent on gaining muscle mass, eggs will have to become part of your diet. They pack lots of nutrients for you the money you spend on them. Not only do you get lots of good protein, but you also receive good fat, vitamin D, choline, and 9 essential amino acids.
  • Healthy fats. You’re going to need healthy fats if you’re aiming for muscle mass. That’s because you’re going to need growth hormones and testosterone, and healthy fats play an important role in the production of these hormones.

You can get your healthy monounsaturated and polyunsaturated fats from nuts, seeds, and avocado.

  • Whole grains. Carbs are going to be a crucial part of your diet, and whole grains offer a much better source of carbs than refined grains. Whole grains are better for your overall health, and they also help provide a steady supply of energy throughout the day. Brown rice is an excellent example. It improves your levels of growth hormones, which help with fat loss and the growth of lean muscle.
  • Oatmeal. Oatmeal is great when you’re trying to preserve muscle when you’re also trying to get rid of excess fat. It also has a low glycemic index, which also helps with fat loss and comes with more fiber and a better micronutrient profile.
  • Fruits and vegetables. It’s a cliché that you need to eat fruits and vegetables, but it’s a cliché for a reason—these food items really help. They give you enough fiber to help get rid of substances your body doesn’t need. They provide lots of vitamins and minerals, including vitamins C and E plus beta-carotene. And they also provide you with antioxidants which help with your immune system.

If you’re very skinny, you may want to go on a feeding frenzy at least once a week. You may be used to small meals, and this practice will help your body get used to larger amounts of food. You can time this huge meal right after a strenuous workout so most of the calories go you’re your muscles, and your workout may have helped you build up an appetite as well.

What Supplements Should You Take?

Crazybulk Anadrole muscle building supplementsPerhaps the most popular supplements among those wishing to gain muscle mass are protein supplements. Whey protein supplements are very popular, because they’re very affordable yet the protein they provide is quite helpful and convenient.

Lots of body builders take protein supplements as often as they can, although your best option is to take a protein supplement right after you've worked out. In fact, whole foods may not be your best option for your post-workout protein, as they may take too long to digest.

Other supplements are energy bars that boost your ability to lift heavier weights and to do more reps. Many of these contain stimulants, such as caffeine. Still other supplements claim to help your body become more effective in absorbing nutrients from your food.

Some muscle builders resort to taking muscle building stacks of supplements. These stacks may contain different types of supplements. Some supplements may cause some side effects, and you’ll need to add different substances to these stacks to minimize or eliminate these side effects.

Finally, some people do take anabolic steroid supplements for muscle growth. These things are dangerous, and they’ve been banned for very good reasons. While they may be effective in helping you build muscle, the side effects can be truly horrendous and do serious damage to your health, and even to your mind.

So how do you pick supplements? You read the labels and read the reviews. There are no guarantees with supplements, but a supplement that works with lots of people is more likely to work with you as well.

Exercising

There are as many recommended workout plans as there are diet plans online, which is to say there’s a lot to choose from. But there are two rules when you’re aiming to gain muscle mass. The first rule is that you need to lift weights. The second rule is that you need to limit your cardio workouts.

Here are some tips to help you out:

  • Lifting weights is the widely acknowledged way to get muscle. You may want to focus on intensity rather than endurance, however. You should keep your workouts to less than an hour in duration, as training for more than hour is considered less than effective in gaining muscle. Pick exercises that involve lots of different muscles at once. These exercises include pull-ups, presses, squats, rows, and deadlifts.
  • Always stretch and warm up properly. You need fluidity of motion and flexibility, so that you don’t injure yourself doing exercise movement your body has not prepared itself for.
  • As you progress, you’re going to need to track your performance and check that you’re improving. Perhaps you may increase the number of reps you make, change the rest period between sets, or you increase the weights you lift. Keep your reps to 6 to 12 per set, and each set should last anywhere from 40 to 70 seconds.
  • Try to concentrate on your upper body in one session and then focus on the lower body in the next. That way, you give your muscles time to recover and to build. You should also make sure you train your entire body to minimize injuries. Besides, neglecting muscles don’t make you look impressive—when you have a huge chest and arms but your legs are skinny, you just lock funny.
  • You’ll also need to constantly change things around every now and then. For example, you may want to replace one set of exercises with another that also focuses on the same muscle groups. You may also wish to change the order of the exercises you perform. The body is incredibly adaptable, and if you persist in doing the same things over and over you’ll realize that you’ll gain less progress as time passes.
  • Your cardio should be limited to about two or three sessions per week, with half an hour for each session. It’s also better to sprint for about a minute and then follow that up with a light jog for a couple of minutes.

Conclusion

While the details of your nutrition and workout plan may differ from anyone else’s, the basic elements are still the same—more calories and protein, plus lots of weightlifting.

Learning how to gain muscle mass also needs patience and determination. You need time to build muscle, and you shouldn’t give up once you start.

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Dbol Side Effects And Benefits: Is It Effective?

July 1, 2015 By Mark Leave a Comment

Dianabol or Dbol became popular in the 1960's when athletes used them to increase their athletic performance. It is an anabolic steroid that helps bodybuilders achieve a muscular body. Every bodybuilder dreams of having a muscular body someday in their life. They use the right diet, strict exercise regimes and steroids to achieve this end. Dbol is one of the most popular steroids used by the majority of bodybuilders and athletes to improve their performances. It claims to increase the muscle mass of a person within the shortest period of time. This article provides a comprehensive Dbol side effects and reviews article for the benefit of every person interested in the product.

What is Dbol?

dianabol-dosage-for-beginners-300x279Dbol is one of the most effective anabolic steroids currently on the market. It is extremely popular among the majority of bodybuilders and athletes. It can help increase the muscle mass very quickly. It also helps reduce unwanted body fat in the long run. This is why the product is so popular among the majority of its users. Methandrostenolone is the potent ingredient in Dbol which helps you gain muscle, lose fat and increase the strength. This ingredient has the potential to boost muscle mass within a short period of time. The product has been creating quite a stir on the market for some time. There are so many positive reviews and testimonials for the product on numerous online forums and discussion boards. The product has anabolic and androgenic effects on a person. The anabolic nature will help increase nitrogen retention, which in turn increases muscle production. The increase of nitrogen improves a person's well-being and the protein production in the body. This will help the body reduce fatigue and increase its workload. Continuing with the Dbol side effects and reviews article, Dianabol helps bodybuilders ass 2-4 pound of body weight every week for at least one and a half months. Since the product improves how a person would feel, it is called a feel-good steroid. It improves the overall mental and physical health and well-being of a person in the long run.

What prevents Dbol

Dbol prevents the burning out as a result of regular strenuous training. This is essential for any person who plans to build muscle within a body-buildingshort period of time. The right diet and strenuous training is a must for such people. It reduces exhaustion due to its ability to increase RNA synthesis during strenuous workouts. The product would reduce catabolic stress in the users. This will help them perform better and recover soon after a strenuous workout. This is why the majority of bodybuilders love Dbol. Dbol also help bodybuilders retain protein in their muscles. It causes a significant improvement in insulin growth. Insulin is extremely important for the metabolism process of the body. This is why Dbol helps the metabolic process work effectively even during strenuous workout sessions. This will prevent the body from breaking down important proteins to produce energy during extreme workout sessions. It will eventually help maintain the integrity of your muscles. This is why sportsmen are counting on Dbol in order to increase their performance while maintaining the muscles. The product will increase the testosterone production in the body which in turn helps increase the muscle mass of your body.

Take a look at some side effects

Continuing with the Dbol side effects and reviews, we will take a look at some of the major side effects of

Doctor shows information on blackboard: side effectsthe product. Even though Dbol have some side effects that rarely occur, they can be avoided most of the time by using the product properly under the guidance of a trained medical practitioner. However, here are some of the major side effective reported so far. Similar to most of the other steroids, Dbol can affect the liver when used for long periods of time. Most of the steroids including Dbol are considered hepatotoxic. The chemical group in the product makes it very difficult to be broken down by the liver. Therefore, years of excessive use of the product can damage the liver severely. It can even cause liver cancer in the long run.

Dbol can increase body weight

Dbol can rapidly increase the body weight of a person. Hence, it can cause cardiovascular issues in the long run. A rapid increase in the body weight places quite a stress on the cardiovascular system. Steroids can negatively affect the heart rate and blood pressure levels of a person. It can also increase cholesterol when used for a prolonged period of time. All this can have a negative strain on the cardiovascular system of the person. Men require testosterone to build muscle and burn fat faster. But too much of testosterone is not a good sign since it can be converted into estrogen at a later date. Estrogen can reduce muscle tone and increase fat retention. It can cause loss of libido and lead to the enlargement of the prostate gland.

Dbol stack offerDbol causes to feel high

Dbol causes athletes to feel high and excited. Even though it is good while they are training, it will cause a negative effect while they are not training. This sudden shift of mood can cause the person to become aggressive when outside the training area. This can provoke athletes to behave rudely, and get involved in fights more often. This is another negative aspect of the steroid.

The aforementioned article provides a comprehensive overview of the important side effects of Dianabol. It also highlights the important features of the product.

How To Take Dbol Pills The Right Way

July 1, 2015 By Mark Leave a Comment

How to take Dbol pills

Dianabol is a supplement that people can take in order to improve their ability to build muscle mass. It is a performance-enhancing drug, one that is considered to be a legal steroid, and an anabolic steroid that also goes on the name of Methandrostenolone. It is a steroid that you can purchase legally in all countries except for Canada and the United States, one that is recommended by many people because of the incredible results that they can achieve for building muscle mass. There are certain ways of taking this product, and in this article, we will show you how to take Dbol pills the right way so that you can get the most out of each dose.

How to take Dbol pills

What Are Dbol Pills?

These are actually the steroids that Arnold Schwarzenegger used prior to the ban in the United States. It is very easy to detect through a urine test and is considered to be a controlled substance throughout Western Europe and of course the United States. It can be purchased online and is readily available in Asia, Mexico, and Eastern European countries. Let's take a look at how this product actually works, and how bodybuilders use this supplement to get exceptional games.

How Does Dbol Work?

It is a supplement that is derived from testosterone. It is able to bind with what are called androgen receptors, located within the muscle cells. It is able to promote the enlargement of the skeletal muscles, and those that use the supplement can gain a significant amount of weight and muscle mass. The reason that this is so popular is because it is possible to gain as much is 15 pounds of muscle mass in about eight weeks. It is absolutely necessary to cycle because of its ability to cause such phenomenal growth, your body simply needs to rest. Many people have found that without cycling, it actually doesn't work as well, and it has adverse side effects such as increased levels of fatigue and irritability. These are common symptoms that are associated with anabolic steroids, which this is, so you need to be careful and cycle as recommended.

Cycling With Dbol

Bodybuilding steroids for womenThe way that you want to stack, especially if you are using other injectable steroids, is to do so with caution. It is only recommended that you cycle this anabolic steroid no higher than 50 mg that are spread out every five hours, giving you the optimal effects. It is a rapid performance supplement, and the unfortunate side effect of this supplement is that it can cause problems like increased acne, impotence, elevated cholesterol levels, increased body hair, water retention, male pattern baldness, testicular atrophy, and the deepening of your voice. Essentially, it increases how masculine you are and therefore should never be taken by women. Strangely, when it was initially released back in the 1960s, it was a tonic for women. Today, we know that it is designed for men and that by cycling, you can avoid all of the side effects. You also need to be aware that your mood can change because of the elevated amount of the substance in your bloodstream, causing aggression, and even depression, which only goes away once the cycle is over.

Should You Take Dianabol

This is really a personal choice with each person and depends upon your motivations. If you are intent on building muscle mass as fast as possible, and you're not worried about the side effects that may occur, this is probably something for you. Once you learn how to take Dbol pills, and do the cycling properly, you will likely have excellent results, and not have to worry about the aftereffects of using this extremely powerful anabolic steroid, but always use caution. Another question to ask yourself is whether you will have the discipline to cycle or not. According to most of the reviews of people that have taken these products, they do not experience any negative side effects as long as they take them on and off. It can also affect your liver, so it's important to not take it for longer than recommended. Many people cycle one month on, one month off, and this allows them to develop massive games, get their body a rest, and it will do everything as recommended without any health issues to be concerned about.

Can You Legally Take Dianabol?

Dianabol discount offerThe question that most people have when they see an advertisement for this particular supplement, considering that it is not legal in the United States, is if you order it, and you are in the US, is it actually something that you can legally use in your workout routines. According to the anabolic steroid control act which was created back in the 1990s, which restricts the use of Dbol, it is considered to be in the same category as amphetamines, and therefore if you are caught with them, it is possible that you could be charged with a felony. If you happen to be in the UK, it is legal to possess the drug, but you cannot supply it to anyone. Essentially, any rules or laws that apply to anabolic steroids will apply to this supplement, so keep that in mind before you decide to order this very potent and powerful muscle building product.

Now that you know a little bit more about Dianabol, and you know how to take Dbol pills without experiencing adverse side effects, you might want to consider using them at some point in time. Just make sure that you are aware of the risks, both your physical body and legally, before you start using one of the best muscle building supplements ever created. Check this legal source of Dianabol and other anabolics.

What To Do To Get a Ripped Body in 3 Highly Effective Ways

November 9, 2014 By Mark Leave a Comment

Get ripped body

Get ripped bodyGetting a ripped body would require you to work out regularly and maintain a protein-rich diet.

You also need to take lean muscle supplements to achieve the body you’ve been dying to have.

You’re far from having a Greek god physique. You have a potbelly and you are nowhere near capable of finishing a three-kilometer run.

The good news is that there’s still hope for you to turn things around.

Achieving a slimmer body, however, takes a lot of commitment and dedication. Aside from working out regularly, you also need to watch your diet.

Once you have gotten rid of those unwanted pounds and start to grow muscles, the next step for you is to build lean muscles.

Having lean muscles not only makes you look good, but it also makes you a lot stronger. Lean muscles can improve your flexibility, and perhaps most importantly, ensure long-term fat loss.

So how do you build lean muscles? Follow these three steps and you’ll eventually find yourself looking ripped just the way you’ve dreamed of.

Lean Muscle Workouts

You might have heard that cardiovascular exercises like running and swimming are effective for building lean muscles. Yes, the truth is that regular cardio exercises can help you burn fat and expose the lean muscles underneath.

But you should not spend a lot of your time doing cardiovascular exercises. While it can burn more calories, cardio workout can also stunt muscle growth especially when overdone.

You need to cut down on your running and instead focus your energy on doing short yet intense strength training workouts. These workouts may range from bicep curls, squats, overhead presses, deadlifts and pull-ups.

To get the best results, spend a specific day to focus on a specific muscle group. For instance, you can focus on your legs on a Monday, and then do isolation movements like tricep extensions on a Wednesday.

You must also give your body enough time to recover especially after intense workouts. Aside from having a rest day, you must have consistent sleep of at least eight hours a night.

One of the more pitfalls in building muscles is boredom. Neophyte gym goers are particularly prone to getting bored in the gym especially if they do the same types of training.

You must mix things up a bit so you won’t get bored and be able to sustain your weight training program.

When you work out, make sure your body is hydrated. Drink lots of fluids before, during and after training. Just drink water—no need to spend on juices and energy drinks.

Proper Nutrition

No matter how disciplined you are in the gym, you won’t be able to achieve your goal of having lean muscles if you don’t watch what you eat.

In order to build muscles and improve your strength, your diet should be rich in protein, the essential building block for muscle growth.

There are specific foods that are excellent sources of protein for lean muscles. These include fish, chicken breast, egg whites, lean red meat, and non-fat dairy products.

A common misconception among neophyte gym-goers is that they have to stay away from foods rich in fats if they are to develop a ripped body. On the contrary, you would have to eat more fatty foods.

Why? Fats would take longer for your body to digest. Thus, you will feel full for a longer period. Fats also boost the metabolism of the body.

It aids in the production and balance of the hormones in the body, particularly testosterone which is a hormone essential in muscle growth.

Foods like avocadoes, nuts, oily fish such as salmon and mackerel, and grape seed are excellent sources of healthy fats. These fats have a lot of health benefits like promoting the good function of the cardiovascular system and reduction of the LDL cholesterol.

Avocado is great for muscle building

The fats you must avoid are those found in processed foods such as vegetable oils and margarine spread, as well as fast-food staples like French fries and burgers.

You must also increase your intake of vegetables which can give you a lot of nutrients and antioxidants. But vegetables won’t give you sugar the same way that fruits do. So you might want to eat more veggies and lessen your fruit intake.

Use Lean Muscle Supplements

Lastly, you would have to use lean muscle supplements. These products can boost your strength and stamina allowing you to work out for extended period. Lean muscle supplements also help you lose fast quickly and build muscles in the process.

Most lean muscle supplements are designed in a way that would allow you to rapidly absorb nutrients. Others enable the body to hasten muscle repair so that anyone who takes it would be able to recover quickly from an intense workout.

Still, other lean muscle supplements are formulated to suppress appetite to prevent you from overeating before or after a workout.

You might have heard some horror stories about bodybuilders suffering from various side effects of bodybuilding supplements.

While it is true that there are muscle gain supplements that can cause side effects like heart problems, seizures and kidney failure, the key is to find lean muscle supplements that are legal and 100% safe.

Although most supplements for carving lean muscles are effective, not all of them are legal. Worse, most of these products can cause side effects.

You must try muscle building supplements sold by a reputable sports nutrition company like Crazy Bulk.

This is a US company which has a solid reputation for selling legal steroids and anabolics that help bodybuilders achieve their fitness goals without suffering from side effects.

Crazy Bulk has a wide range of weight loss and muscle building products that could help you get ripped without necessarily building up muscle mass.

When you try their products, you’ll notice a great difference in terms of your lean muscle mass. You’ll also get a boost in muscle stamina and endurance, so you could work out for a longer period.

And best of all, Crazy Bulk can give you legal steroids for muscle building purposes at great prices.

There is also an irresistible buy 2, get 1 free offer, although for a limited period only. Crazy Bulk also offers free shipping anywhere in the world.

Crazy Bulk legal steroids stack

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The Search for the Effective And Legal Testosterone Booster

October 6, 2014 By Mark Leave a Comment

Testosterone supplement for bodybuilding

How to find effective testosterone boosting capsule?It’s important for many men today to maintain their testosterone levels in order to remain healthy and counter the effects of aging.

But there are several ways of boosting testosterone levels, and the best testosterone booster is one that’s not just effective, but safe and legal as well.

Testosterone, in case you haven’t heard, is not an illegal drug. It’s actually legal to take if you have a medical prescription.

In fact, it’s not even a synthetic drug. It’s actually produced and used by the human body.

The Health Benefits of Testosterone

While it can be found in small amounts in women, for the most part, you find testosterone in men. If you’re a man, it’s the substance that’s responsible for developing your male sexual characteristics.

Other benefits of testosterone include the following:

  • It boosts your resting metabolic rate, which means you burn more calories even while you’re not working out.
  • It boosts your libido.
  • Your bones retain more calcium, which helps ensure the health of your bones.
  • It boosts red blood cells and your total blood volume.
  • It strengthens your pelvis.
  • It helps in the production of functional sperm.
  • Your kidney retains more water and sodium.
  • It boosts muscle protein synthesis, which results in great muscle mass.

If your testosterone levels are low (which is common as you get older), your doctor may want you to boost your testosterone levels. If you don’t you may suffer some serious symptoms.

  • Physical symptoms. Your body fat levels may increase, while your muscles become smaller and weaker. Your bones can become more fragile, and you get tired much more easily.
  • Sleeping problems. Even though your energy levels decrease, you may still suffer from insomnia and other sleeping problems.
  • Emotional changes. Many who suffer from low testosterone levels suffer from irritability, depression, sadness, and an overall decreased sense of well-being. Some feel less motivated and feel less confident. Others report having some difficulty with concentration and memory.

The Workout Benefits of Testosterone

If you ask any bodybuilder who uses steroids what kind of steroid they’d use if they are only asked to pick one, it will probably be testosterone.

Testosterone is the first kind of steroid that bodybuilders have used as supplements.

Its ability to increase muscle size, boost strength, and enhance performance is well-documented. In fact, most of the synthetic steroids are all similar to testosterone.

Why testosterone in men is important

There are some other anabolic steroids which may be more effective than testosterone in some specific way, but the users of these steroids tend to stack testosterone with them as well.

That’s usually because many of these anabolic steroids impede the body’s natural ability to produce testosterone, and that’s why testosterone boosters are necessary to compensate for the loss.

Even as a stand-alone supplement, testosterone can make you feel stronger, which means you can lift heavier weights to really increase your muscle development.

Testosterone can also boost your energy, and that means you can lift weights for a longer period of time and you shorten your recovery times.

Finally, testosterone stimulates protein synthesis, which is crucial for muscle development.

Taking testosterone shots without a prescription is not legal however, and many sports governing bodies forbid these shots. They can also cause serious side effects.

Your best option is to just take testosterone boosters which help your body produce more testosterone naturally.

Potential Testosterone Booster Side Effects

In general, testosterone boosters should be fairly safe. But sometimes you may neglect to follow directions and take too much, which can lead to some side effects.

First of all, it must be noted that testosterone boosters do not cause prostate cancers.

This belief started when studies in the 1940s showed that men with metastatic prostate cancer (cancer which originated in the prostate but has now spread to other areas of the body) benefited when they were castrated.

This has led to the belief that it’s the testosterone that’s causing prostate cancer. But later, it was discovered that only men who are already castrated are at risk for prostate cancer with higher testosterone levels.

But some side effects due to overdosing are true:

  • Your breasts may become larger.
  • Your skin becomes oilier, and this may in turn, lead to acne and other skin conditions.
  • Too much testosterone can lead to sleep apnea.

What Do I recommend?

Effective testosterone boosterIf you really want to be sure that you are getting an effective testosterone booster that’s also safe and legal, your best option today is Prime Male.

This is a safe and legal alternative to synthetic steroids, and you don’t need a prescription.

This is very safe with no serious side effects because it offers a natural way of letting your body produce the testosterone you need.

You don’t even need an injection. You just take a single tablet, twice of thrice a day with your meals. On workout days, you just take it about a half hour or so before you start working out.

To be on the safe side, you should take it continuously for 2 months and then take a rest from it for 10 days.

Just follow the directions, and you’ll be fine. If not, you may experience testosterone booster side effects such as oily skin, severe acne outbreaks (especially on your back) and even enlarged breasts.

This supplement can really max testosterone levels, and that means you’ll immediately notice an increased strength and greater stamina. Even your sexual performance and drive will improve.

With Prime Male, you get your strength, you can attract more women, and you don’t even have to embarrass yourself in bed.

Prime Male Safe T Booster

Prime Male is a testosterone boosting supplement that contains many natural ingredients that play a significant role in increasing the testosterone secretion in men.

'Prime Male' is generally for individuals who are in their 30s or are crossing their 30s. Testosterone levels at this age start getting lower as the secretion of this hormone is decreased.

Prime Male helps men boost up their metabolism, regain their energy, vitality and sex drive. It also helps them with other health issues that occur due to low testosterone secretion.

These problems may include weakness, lack of activity, slow metabolism, free sugar levels, mood swings, blood pressure, cardiovascular issues, weakening of bones, depression and lack of confidence, etc.

Testosterone Booster for Bodybuilding

While Prime Male Testosterone Booster increases testosterone secretions and helps with many issues caused by low testosterone, it also helps people who want to build up their body mass.

Increased production of the male hormone also increases muscle mass and strengthen the bones.

This product increases primary male hormonal secretion that results in a healthy and fit body, with strong bones and muscles. It removes extra fats while keeping the healthy fats of the body inside it.

The product also builds up the muscle mass and enhances the masculine features and characteristics. It helps you get rid of a lean and weak body, resulting in an ideal body shape and weight.

The high testosterone levels also help boost up your overall energy and metabolism.

You can build muscle with this supplement

If you want to really amp your muscle development, you may want to stack Prime Male with other muscle building supplements.

This is like stacking anabolic steroids, except in this case you get the muscles without the severe side effects.

Results You Can Get

All components of this supplement play an important role and help to achieve the desired results, which are high male hormone levels, increased muscle mass, reduced risk of cardiac diseases, proper psychological conditions, high energy levels, stronger bones and muscles, prevention from many diseases and much more.

To learn about all of the benefits and features of this testosterone supplement, read my comprehensive Prime Male review here.

 

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Welcome to my site. My name is Mark Williams and I am a fitness blogger and bodybuilding enthusiast. I believe in empowering people with knowledge to help them make smarter & healthier choices in their lives.

Check my About me page to learn more about me and my ways to bring results fast.

Chris uses Dbal for more energy and strength

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