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Getting a ripped body would require you to work out regularly and maintain a protein-rich diet.

You also need to take lean muscle supplements to achieve the body you’ve been dying to have.

You’re far from having a Greek god physique. You have a potbelly and you are nowhere near capable of finishing a three-kilometer run.

The good news is that there’s still hope for you to turn things around.

Achieving a slimmer body, however, takes a lot of commitment and dedication. Aside from working out regularly, you also need to watch your diet.

Once you have gotten rid of those unwanted pounds and start to grow muscles, the next step for you is to build lean muscles.

Having lean muscles not only makes you look good, but it also makes you a lot stronger. Lean muscles can improve your flexibility, and perhaps most importantly, ensure long-term fat loss.

So how do you build lean muscles? Follow these three steps and you’ll eventually find yourself looking ripped just the way you’ve dreamed of.

Lean Muscle Workouts

You might have heard that cardiovascular exercises like running and swimming are effective for building lean muscles. Yes, the truth is that regular cardio exercises can help you burn fat and expose the lean muscles underneath.

But you should not spend a lot of your time doing cardiovascular exercises. While it can burn more calories, cardio workout can also stunt muscle growth especially when overdone.

You need to cut down on your running and instead focus your energy on doing short yet intense strength training workouts. These workouts may range from bicep curls, squats, overhead presses, deadlifts and pull-ups.

To get the best results, spend a specific day to focus on a specific muscle group. For instance, you can focus on your legs on a Monday, and then do isolation movements like tricep extensions on a Wednesday.

You must also give your body enough time to recover especially after intense workouts. Aside from having a rest day, you must have consistent sleep of at least eight hours a night.

One of the more pitfalls in building muscles is boredom. Neophyte gym goers are particularly prone to getting bored in the gym especially if they do the same types of training.

You must mix things up a bit so you won’t get bored and be able to sustain your weight training program.

When you work out, make sure your body is hydrated. Drink lots of fluids before, during and after training. Just drink water—no need to spend on juices and energy drinks.

Proper Nutrition

No matter how disciplined you are in the gym, you won’t be able to achieve your goal of having lean muscles if you don’t watch what you eat.

In order to build muscles and improve your strength, your diet should be rich in protein, the essential building block for muscle growth.

There are specific foods that are excellent sources of protein for lean muscles. These include fish, chicken breast, egg whites, lean red meat, and non-fat dairy products.

A common misconception among neophyte gym-goers is that they have to stay away from foods rich in fats if they are to develop a ripped body. On the contrary, you would have to eat more fatty foods.

Why? Fats would take longer for your body to digest. Thus, you will feel full for a longer period. Fats also boost the metabolism of the body.

It aids in the production and balance of the hormones in the body, particularly testosterone which is a hormone essential in muscle growth.

Foods like avocadoes, nuts, oily fish such as salmon and mackerel, and grape seed are excellent sources of healthy fats. These fats have a lot of health benefits like promoting the good function of the cardiovascular system and reduction of the LDL cholesterol.

The fats you must avoid are those found in processed foods such as vegetable oils and margarine spread, as well as fast-food staples like French fries and burgers.

You must also increase your intake of vegetables which can give you a lot of nutrients and antioxidants. But vegetables won’t give you sugar the same way that fruits do. So you might want to eat more veggies and lessen your fruit intake.

Use Lean Muscle Supplements

Lastly, you would have to use lean muscle supplements. These products can boost your strength and stamina allowing you to work out for extended period. Lean muscle supplements also help you lose fast quickly and build muscles in the process.

Most lean muscle supplements are designed in a way that would allow you to rapidly absorb nutrients. Others enable the body to hasten muscle repair so that anyone who takes it would be able to recover quickly from an intense workout.

Still, other lean muscle supplements are formulated to suppress appetite to prevent you from overeating before or after a workout.

You might have heard some horror stories about bodybuilders suffering from various side effects of bodybuilding supplements.

While it is true that there are muscle gain supplements that can cause side effects like heart problems, seizures and kidney failure, the key is to find lean muscle supplements that are legal and 100% safe.

Although most supplements for carving lean muscles are effective, not all of them are legal. Worse, most of these products can cause side effects.

You must try muscle building supplements sold by a reputable sports nutrition company like Crazy Bulk.

This is a US company which has a solid reputation for selling legal steroids and anabolics that help bodybuilders achieve their fitness goals without suffering from side effects.

Crazy Bulk has a wide range of weight loss and muscle building products that could help you get ripped without necessarily building up muscle mass.

When you try their products, you’ll notice a great difference in terms of your lean muscle mass. You’ll also get a boost in muscle stamina and endurance, so you could work out for a longer period.

And best of all, Crazy Bulk can give you legal steroids for muscle building purposes at great prices.

There is also an irresistible buy 2, get 1 free offer, although for a limited period only. Crazy Bulk also offers free shipping anywhere in the world.

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It’s important for many men today to maintain their testosterone levels in order to remain healthy and counter the effects of aging.

But there are several ways of boosting testosterone levels, and the best testosterone booster is one that’s not just effective, but safe and legal as well.

Testosterone, in case you haven’t heard, is not an illegal drug. It’s actually legal to take if you have a medical prescription.

In fact, it’s not even a synthetic drug. It’s actually produced and used by the human body.

The Health Benefits of Testosterone

While it can be found in small amounts in women, for the most part, you find testosterone in men. If you’re a man, it’s the substance that’s responsible for developing your male sexual characteristics.

Other benefits of testosterone include the following:

It boosts your resting metabolic rate, which means you burn more calories even while you’re not working out.
It boosts your libido.
Your bones retain more calcium, which helps ensure the health of your bones.
It boosts red blood cells and your total blood volume.
It strengthens your pelvis.
It helps in the production of functional sperm.
Your kidney retains more water and sodium.
It boosts muscle protein synthesis, which results in great muscle mass.

If your testosterone levels are low (which is common as you get older), your doctor may want you to boost your testosterone levels. If you don’t you may suffer some serious symptoms.

Physical symptoms. Your body fat levels may increase, while your muscles become smaller and weaker. Your bones can become more fragile, and you get tired much more easily.
Sleeping problems. Even though your energy levels decrease, you may still suffer from insomnia and other sleeping problems.
Emotional changes. Many who suffer from low testosterone levels suffer from irritability, depression, sadness, and an overall decreased sense of well-being. Some feel less motivated and feel less confident. Others report having some difficulty with concentration and memory.

The Workout Benefits of Testosterone

If you ask any bodybuilder who uses steroids what kind of steroid they’d use if they are only asked to pick one, it will probably be testosterone.

Testosterone is the first kind of steroid that bodybuilders have used as supplements.

Its ability to increase muscle size, boost strength, and enhance performance is well-documented. In fact, most of the synthetic steroids are all similar to testosterone.

There are some other anabolic steroids which may be more effective than testosterone in some specific way, but the users of these steroids tend to stack testosterone with them as well.

That’s usually because many of these anabolic steroids impede the body’s natural ability to produce testosterone, and that’s why testosterone boosters are necessary to compensate for the loss.

Even as a stand-alone supplement, testosterone can make you feel stronger, which means you can lift heavier weights to really increase your muscle development.

Testosterone can also boost your energy, and that means you can lift weights for a longer period of time and you shorten your recovery times.

Finally, testosterone stimulates protein synthesis, which is crucial for muscle development.

Taking testosterone shots without a prescription is not legal however, and many sports governing bodies forbid these shots. They can also cause serious side effects.

Your best option is to just take testosterone boosters which help your body produce more testosterone naturally.

Potential Testosterone Booster Side Effects

In general, testosterone boosters should be fairly safe. But sometimes you may neglect to follow directions and take too much, which can lead to some side effects.

First of all, it must be noted that testosterone boosters do not cause prostate cancers.

This belief started when studies in the 1940s showed that men with metastatic prostate cancer (cancer which originated in the prostate but has now spread to other areas of the body) benefited when they were castrated.

This has led to the belief that it’s the testosterone that’s causing prostate cancer. But later, it was discovered that only men who are already castrated are at risk for prostate cancer with higher testosterone levels.

But some side effects due to overdosing are true:

Your breasts may become larger.
Your skin becomes oilier, and this may in turn, lead to acne and other skin conditions.
Too much testosterone can lead to sleep apnea.

What Do I recommend?

If you really want to be sure that you are getting an effective testosterone booster that’s also safe and legal, your best option today is Prime Male.

This is a safe and legal alternative to synthetic steroids, and you don’t need a prescription.

This is very safe with no serious side effects because it offers a natural way of letting your body produce the testosterone you need.

You don’t even need an injection. You just take a single tablet, twice of thrice a day with your meals. On workout days, you just take it about a half hour or so before you start working out.

To be on the safe side, you should take it continuously for 2 months and then take a rest from it for 10 days.

Just follow the directions, and you’ll be fine. If not, you may experience testosterone booster side effects such as oily skin, severe acne outbreaks (especially on your back) and even enlarged breasts.

This supplement can really max testosterone levels, and that means you’ll immediately notice an increased strength and greater stamina. Even your sexual performance and drive will improve.

With Prime Male, you get your strength, you can attract more women, and you don’t even have to embarrass yourself in bed.

Prime Male Safe T Booster

Prime Male is a testosterone boosting supplement that contains many natural ingredients that play a significant role in increasing the testosterone secretion in men.

‘Prime Male' is generally for individuals who are in their 30s or are crossing their 30s. Testosterone levels at this age start getting lower as the secretion of this hormone is decreased.

Prime Male helps men boost up their metabolism, regain their energy, vitality and sex drive. It also helps them with other health issues that occur due to low testosterone secretion.

These problems may include weakness, lack of activity, slow metabolism, free sugar levels, mood swings, blood pressure, cardiovascular issues, weakening of bones, depression and lack of confidence, etc.

Testosterone Booster for Bodybuilding

While Prime Male Testosterone Booster increases testosterone secretions and helps with many issues caused by low testosterone, it also helps people who want to build up their body mass.

Increased production of the male hormone also increases muscle mass and strengthen the bones.

This product increases primary male hormonal secretion that results in a healthy and fit body, with strong bones and muscles. It removes extra fats while keeping the healthy fats of the body inside it.

The product also builds up the muscle mass and enhances the masculine features and characteristics. It helps you get rid of a lean and weak body, resulting in an ideal body shape and weight.

The high testosterone levels also help boost up your overall energy and metabolism.

If you want to really amp your muscle development, you may want to stack Prime Male with other muscle building supplements.

This is like stacking anabolic steroids, except in this case you get the muscles without the severe side effects.

Results You Can Get

All components of this supplement play an important role and help to achieve the desired results, which are high male hormone levels, increased muscle mass, reduced risk of cardiac diseases, proper psychological conditions, high energy levels, stronger bones and muscles, prevention from many diseases and much more.

To learn about all of the benefits and features of this testosterone supplement, read my comprehensive Prime Male review here.

What To Do To Get a Ripped Body in 3 Highly Effective Ways