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Blackstone Labs Dust X: A Detailed Review Based on My Story

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I’ve known about Blackstone Labs for a while and I’m sure that if you are looking for a way to improve the results of your workouts, you have been exploring Blackstone’s products as well.

One of their most popular products is Blackstone Labs Dust X; however, how do you know if the product is right for you?

I’ve gone through the trouble of testing out Blackstone Labs Dust X for you, so take a look at my experience below and see if this popular pre-workout supplement can help you improve the results of your workout routine!

Blackstone Labs Dust X DHMA Pre Workout Ingredients: Dust X Blackstone Labs Supplement Facts

Before taking anything, it is important to take a closer look at what’s in it. Therefore, we did exactly that! If you are like me, I try not to get overwhelmed by long, complicated names. I’ve tried to define everything in Blackstone Labs Dust X Pre Workout DHMA so that you know exactly what you are putting in your body.

The ingredients include:

  • 2.5 grams of Beta-Alanine: This amino acid will help you increase your endurance during your workout
  • 1 gram of Agmatine Sulfate: This ingredient is used to promote the synthesis and expression of nitric oxide, which should help you increase the flow of blood and oxygen to your muscles
  • 4 grams of L Citrulline Malate: This is an ingredient that should promote the production of nitric oxide
  • 750 mg of Dimethylaminoethanol (DMAE): This is an ingredient that improves the action of choline in your body
  • 1 gram of L Tyrosine: This amino acid forms the foundation of numerous neurotransmitters in your brain
  • 500 mg of Phenylethylamine: Usually shortened to PEA, this should help you improve the release of dopamine, helping you elevate your mood during your workout
  • 150 mg of 2 Aminoisoheptane (DMHA): This ingredient is similar to DMAA
  • 350 Caffeine: Caffeine is a rapid-acting stimulant
  • 300 mcg of Huperzine A: This ingredient should help you improve your focus
  • 75 mg of Nelumbo Nucifera (Higenamine): Also called the “sacred lotus,” this ingredient should help you reach weight loss goals

These are the central ingredients in Dust X Pre Workout. So, how do all of these ingredients impact your workout? Take a look at my experience below!

The Experience: Blackstone Labs Dust X Pre Workout

I found that my experience with Blackstone Labs Dust X was very similar to that of other Blackstone Labs Dust X supplements, including the DMAA version (if you ever took that one). The major difference I noticed was the caffeine content of Blackstone Labs Dust X DMHA.

Although I found that the “pump” of Blackstone Labs Dust X Pre Workout wasn’t that intense, I found that it did significantly improve the connection between my mind and my body. It really helped me when I was working on the back and core.

Similar to other supplements, I found that I felt it more the first few times I used it. As I got acclimated to the Blackstone Labs Dust X Pre Workout, it didn’t “pump me up” as much; however, I consistently noticed that I was more focused during my workouts and was able to concentrate on exactly what I was doing even as I got tired toward the end of my workout.

Of note, I did notice that the “caffeine crash” following the workout got worse the more I used it. Therefore, I tried to time my workout closer to the evening so that I would be able to go to sleep more easily.

dust x blackstone labs
                                              How to take dust x

 

The Detailed Review: Blackstone Labs Dust X Pre Workout DMHA

Some of the specific areas that I explored for the Dust X Pre Workout include:

  • Energy: Without a doubt, Blackstone Labs Dust X will give you an energy boost. If you used the DMAA version, you’ll find that the energy boost from Blackstone Labs Dust X Pre Workout is a bit more intense. Even though this might be due to the caffeine, it will certainly get your going for your workout.
  • Strength: There are a number of natural stimulants in the Blackstone Labs Dust X. Your brain will be able to send much stronger signals to your nerves, allowing you to get the most out of every muscle fiber in your body. Enjoy it! I know I did!
  • Endurance: There is a fair bit of Beta-Alanine in Blackstone Labs Dust X; however, it isn’t as much as some of the other supplements on the market. That being said, I did notice that Blackstone Labs Dust X Pre Workout still provided me with plenty of endurance to power through my workouts. It might be due to the caffeine; however, the endurance provided by this supplement was still nice.
  • Taste: While taste isn’t the most important thing, it still matters to me! There are plenty of Blackstone Labs Dust X Pre Workout flavors from which to choose! My favorite was definitely the Sour Gummy Bear, as I’ve always had a sweet tooth for sour candy! Sadly, it is artificially flavored; however, it still tasted good!
  • Aftermath: The crash from the Blackstone Labs Dust X Pre Workout can definitely be a bit harsh. I found that it usually hits me between three and five hours after I first take it. I believe that if I take the supplement on a full stomach, the crash is a bit more delayed. I hope this helps you with your timing if you decide to give this product a try.
  • Value: When compared to other supplements, Blackstone Labs Dust X Pre Workout is definitely a bit pricey. For 25 servings, the product is close to $45. This comes close to $2 per serving, which is a bit costly. If it works well for you, then it is certainly worth it. I found that it worked well for you.

Overall, I had a great experience with Blackstone Labs Dust X Pre Workout.

 

 

A Comparison of Blackstone Labs Dust X Pre Workout To its Alternatives and Predecessors

There are a few other supplements that you might have used in the past that are a bit similar to Blackstone Labs Dust X Pre Workout. These include:

    • APS Mesomorph: Blackstone Labs Dust X Pre Workout is very similar to APS Mesomorph. Similar to APS, the “pump” from Blackstone Labs Dust X Pre Workout but I felt like both products really improved the connection I had between my mind and my muscles. The energy boost provided by both products was also similar; however, Blackstone Labs Dust X Pre Workout created more of a “euphoric” feeling for more than APS Mesomorph.
  • Dust Extreme Pre Workout: The biggest difference I noticed between Blackstone Labs Dust X Pre Workout and Dust Extreme was that Dust Extreme simply felt a little bit cleaner. I know it’s hard to define exactly what this means; however, DMAA from Dust Extreme and DMHA are just not quite identical. I got in the zone faster with Extreme but with Blackstone Labs Dust X Pre Workout, I feel like the final destination is still the same.
  • Dust V2: Dust V2 was another supplement I found to be effective; however, without DMHA, the final results were better for me with Blackstone Labs Dust X Pre Workout. You may like V2 as well and if so, then you’ll want to give Blackstone Labs Dust X Pre Workout a try as well.

In total, Blackstone Labs Dust X Pre Workout compares favorably to some of the other popular alternatives that you might be using or that you may have used in the past.

Dust X Pre Workout Side Effects To Note

I found that the side effects of Blackstone Labs Dust X Pre Workout were relatively mild; however, the one that you really need to note is the possibility of a caffeine crash. For example, if you are used to working out in the morning, then you may want to shift your workout to the evening.

Otherwise, the caffeine crash could hit you hard in the middle of the day. Or, you might be reaching for that second or third cup of coffee by ten AM! That might have you running to the bathroom all day!

I tried to time my work out for about 5 or 6 PM. That way, when the caffeine crash hit me, I was already ready for bed! Keep the caffeine crash in mind when you are thinking about using Blackstone Labs Dust X Pre Workout.

 

Who Should Use Blackstone Labs Dust X Pre Workout?

Dust X is certainly going to be great for you if you are used to using DMAA or DMHA. If you use Dust X, it will definitely help you improve the quality of your workouts while helping you cut back on the water weight. If you are looking for a way to quickly and efficiently improve your lean muscle mass, then Blackstone Labs Dust X Pre Workout is great for you. If you tolerate DMHA and caffeine well, then you should give this a try.

My Final Take on Dust X Pre Workout

While the caffeine crash is a bit harsh and the price is a bit high, the overall results of Blackstone Labs Dust X Pre Workout make the supplement worth it. If you did well with Dust Extreme and Dust V2, then you’ll be happy with Blackstone Labs Dust X Pre Workout as well. When it comes to sheer workout power, Dust X is one of the best options available today.

 

Buy it here

How to Build Muscle Mass: The Ultimate Guide for Skinny Guys to Gain Muscle Fast

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Are you too skinny? Do you feel that your metabolism is so fast it’s impossible to build muscle and grow big?

You work out a few times a week, maybe even eat clean and you make sure you get your eight hours of sleep every night.

You’ve tried different diets, you’ve tried different workouts. And still, you’re skinny.

If that’s you, then here’s some good news. You’ve come across the ultimate guide on how to build muscle fast.

How to build muscle mass

The Guide To Build Muscle Mass Fast

This guide has the theory and the practical advice backed up by scientific research on how to make your muscles grow faster.

Because here’s the deal. Your metabolism and your genes haven’t doomed you into a life of being skinny. If you’re skinny, all it means is that you’ve not been working out or eating properly.

Some skinny people have grown really big by following the principles explained in this guide. Read this guide, understand the theory, follow the advice and you will never have to hear, “Bro, do you even lift?” ever again.

Discover ultimate muscle supplements:

Ultimate muscle building supplements

Specifically, this guide will explain the following:

1. It will give you an understanding of what muscles are and how they grow. Don’t skip this section. You might think it’s not important to understand the theory, but it is.

It gives you a deeper understanding of everything you do in practice and it will guide you if you try something new. Plus, it distinguishes you from the amateurs who don’t take building muscle seriously.

2. This guide will not give you a specific, detailed workout plan. Here’s why: it doesn’t work. Everyone is different and responds differently to certain types of workout.

Instead, this guide gives you the key workout principles that you have to incorporate into your workout plans. It’s a framework that gives you the freedom to do what works best for you, within the boundaries of proven principles.

3. Next comes the most important part and the part where most people fail, Diet. The guide will show how and when you should eat for maximum muscle growth.

Again, these aren’t meal plans, but principles to give you a framework and the flexibility to find out what works for you.

4. The final section will briefly cover key supplements for you to consider, depending on the budget you have available.

After reading this guide, you should have enough information to start your program and see your biceps bulging in a few weeks. Good luck!

Understanding Your Muscles

1. About Muscles and Fibers

There are three types of muscle in the human body: skeletal, smooth and cardiac muscle.

Cardiac muscle is the muscle around your heart.

Basic details about muscles

Smooth muscle is located around your organs. Both cardiac and smooth muscles are involuntary. You cannot control them.

Skeletal muscles are the muscles attached to your bones. These you can control. And grow. So these are the ones we mean when we talk about growing muscle.

Scientists say there are between 600 to 800 skeletal muscles in the human body. Just for walking alone, you use 200 muscles.

Each skeletal muscle consists of two types of fibers. Type I fibers are the so-called slow-twitch fibers and are mainly used for endurance activities.

Type II fibers are the fast-twitch fibers, used when a task requires more than 25% of your maximum strength.

Most people have an equal mix of slow- and fast-twitch fibers. However, a gifted marathoner might have more slow-twitch fibers, while Usain Bolt will have more fast-twitch fibers.

Additionally, fast-twitch fibers are usually twice as large as slow-twitch fibers and have the capacity to grow even more. Slow-twitch fibers can grow too, but not as much.

Muscle fibers follow two main principles:

A. The All-Or-Nothing Principle:

A muscle fiber is either working at its full capacity or it’s not working at all. There is no in-between. Even for an activity as simple as smiling, all the muscle fibers that help you smile are working at their full capacity.

B. The Size Principle:

The smallest muscle fibers start a task first. This is why slow-twitch fibers are usually involved for easy tasks while fast-twitch fibers (which are larger) only come into play as the task becomes harder. And the closer to your maximum strength, the bigger the fast-twitch fibers involved.

This explains why muscles grow fastest when you do reps with heavy weights. More fast-twitch fibers will be involved and will grow under strain.

2. How Does A Muscle Contract?

A muscle contracts when it receives a signal from its motor neuron, which in itself is triggered from the part of a cell called the sarcoplasmic reticulum.

Your neurons can be trained to contract your muscles better. Someone who isn’t very muscular but can lift heavy weights is someone whose neurons are good at contracting muscles.

Additionally, muscles can get better at performing a certain movement. That’s why muscle gains usually happen early on and slow down afterward because your muscles activate better doing that particular movement.

This is also why it’s good to shake up your workout by varying reps, weight or do different exercises every few weeks.

3. How Do Muscles Grow?

Your muscles grow when you rest. After an intense workout, your body repairs or replaces the damaged muscle fibers by fusing muscle fibers together and forming new protein muscle strands (myofibrils).

How skinny people can gain muscle mass

These myofibrils increase in thickness and in number, which results in a bigger muscle.

Additionally, studies increasingly show the importance of satellite cells in muscle growth.

These are little cells in your muscles that contribute directly to the growth of myofibrils.

The more you can activate these cells, the more your muscles will grow. This is partly determined by your genetics.

Some people are wired to activate more muscle cells during a workout than others.

That’s the theory. In practice, you build muscle fast by putting them under more stress than they’re used to.

This disrupts their status quo and shocks them into growth.

Here are the mechanisms for how this happens:

A. Muscle Tension

If you apply more stress on your muscles than what they’re used to, it will causes changes in the chemistry of the muscle and will activate more satellite cells.

It will also strengthen the connection of your motor neurons with your muscle cells, so they become better at contracting your muscles. This is why it’s important to lift progressively heavier weights.

B. Muscle Damage

Feeling sore is localized muscle damage. It will release inflammatory molecules and kickstart your immune system, which in itself activates satellite cells.

So feeling sore is good, although soreness will subside as you become more experienced with the intensity of your workouts.

C. Metabolic Stress

When you feel the burn of an exercise or when your muscles are pumped up, that’s metabolic stress. It contributes to muscle growth without necessarily increasing the size of your muscle cells.

Larger muscles without an increase in strength. That’s called sarcoplasmic hypertrophy (if you want to impress your friends).

The above should give you a good theoretical understanding of what muscles are and how they grow.

Although this knowledge is not entirely necessary to know how to build muscle fast, it gives you that deeper understanding and reasoning behind your workout.

It also distinguishes you from someone who takes muscle growth less seriously.

A. Workout Principles

Muscle building workout

This guide won’t give you specific workouts, because that’s not the right approach to gain muscle mass fast. Too many articles suggest specific workouts without realizing every person is different.

Instead, you should have a few key principles that guide you in planning your workout.

There’s no need for your workout to be complex and full of weird exercises. The following key principles will help you grow muscles better than any of the latest fads. So here goes.

1. Train Consistently and Train Hard

Some of these principles might sound like obvious points, but although most people know them, few people actually follow through on them. So to begin with, you need to train consistently.

If you decide on three gym workouts a week, go three times. Don’t go once and overcompensate the next week by going five times. Go three times. Every week, for weeks on end. Three times.

Next is that you should give it your all for every workout. Don’t half-ass a workout, because you’ll get half-ass results. Your workouts should be intense.

Always try to add a bit more weight or another rep. Go to muscle failure a few times during the final set of an exercise. Take 30 to 60 seconds of rest, but no more. Every workout should count.

2. Limit Your Cardio

However much you might love a good run, cardio doesn’t help grow your muscles. In fact, it does the opposite. Running shrinks your muscle fibers to make them more efficient.

There’s a reason elite marathoners are thin as paper. Even running and lifting isn’t efficient. Your type I fibers might grow because you lift, but your type II muscles won’t because you run.

This being said, some cardio is good for your heart and keeps you healthy. So don’t completely scrap cardio if you like it.

But keep the intensity to an absolute minimum. And after your cardio workout, eat some protein and carbs to limit protein breakdown.

3. Lift Heavier Weights

Lift heavy weights to build mass faster

Muscle growth requires progressively heavier weights. Shock your muscles away from their status quo by lifting something heavy.

Remember, the all-or-nothing and the size principle dictate that the heavier the weight, the more large muscle fibers will be fully involved.

Lifting heavy also ups the production of testosterone, which in itself helps with muscle production and recovery.

4. Choose Compound Exercises

Your muscles will grow fastest using the compound exercises that you all know: squats, deadlift, bench press, military press, dumbbell row, lat pulldowns, shoulder presses.

These exercises are more effective than similar exercises on a machine, because machine exercises work an isolated muscle, while compound exercises work many different muscles at once, both small and large. Compound exercises should be the core of your workout.

5. Keep Good Posture Each Exercise

It’s important to really master your technique when doing your compound exercises. Not only will you exercise the right muscles, but you’re also much less likely to injure yourself.

So pay attention to your posture, both in the actual rep and during the negative portion of a rep.

This being said, if you’re pushing for muscle failure, it’s okay to loosen your form slightly to get those extra few reps.

Don’t be too tight on form as you’re pushing your boundaries. Except for squat and deadlift. Never slack on good posture and form on those two.

6. Take Time To Recover

This principle comes in two parts. Firstly, it’s important to give your body plenty of rest in the form of sleep. It is vital to sleep at least 7 to 8 hours a night.

Your muscles grow when you rest, so if you’re serious about making your muscles grow faster, you should sleep.

Additionally, it’s worth mentioning that stress is a muscle growth killer. Stress releases the hormone cortisol, which stops muscle growth. So apart from getting enough sleep, make sure to avoid stress as much as you can.

Secondly, it’s important to give your body time to recover, in your workout schedule otherwise your progress will slow down or completely stop.

Every 6 to 8 weeks, schedule an off-week where you either do nothing or where you only do some light exercise. Your muscles will rest, grow and you’ll be ready for another 6 to 8 weeks of heavy exercise after.

These are the key principles you should follow during your workout. Some might be obvious and you might already know these, but you’ll notice that few people really live by them.

These key principles are tested and have helped many thousands of skinny people gain muscle mass fast.

B. Diet Principles

Dietary tips for faster muscle building

The importance of diet in growing muscles cannot be underestimated. Many bodybuilders and fitness buffs would agree that it’s the most important part of building muscle fast.

Similar to the workout section, this guide won’t give you meals. Instead, it will give you the main principles to follow that will help you build your meals and achieve your goals.

1. Eat Enough Calories

The biggest reason why skinny people don’t grow muscle fast is that they don’t eat enough.

If you’re looking to really build muscle, you should calculate your natural required intake using one of the many calculators online and add 1,000 calories on top. It’s not easy, but it is what’s required to build muscle fast.

Additionally, you need all 3 macros. Keto dieters needn’t apply, because carbs are as essential as fat and protein.

Carbs supply glycogen, which serves as the fuel for your workouts. Stay away from junk carbs such as sweets, biscuits, and cake, but eat good carbs such as wholegrain bread, brown rice, porridge and wholemeal pasta.

As a final point, try to eat every three hours. Making sure your muscles receive enough fuel is vital for having them recover and grow well.

2. Eat Quality Protein

First, a disclaimer: calories come first, then protein. Many articles put too much emphasis on protein and not enough on making sure you eat enough calories.

What to eat to gain muscle mass

You also have to be careful, because protein makes you feel full quickly during a meal and keeps you full longer, so you might be tricked into thinking you’ve had enough calories while you haven’t.

This being said, protein is the key macro for growing your muscles, but also to keep your muscles from shrinking.

It’s best to eat between a gram of protein per pound of body weight. So if you weigh 170 pounds, you’ll need around 170 grams of protein.

The better the quality of your protein, the more of it will be used for muscle building. Think lean meat, fish, eggs, whey, and milk.

3. Eat Healthy Fats

Eating your daily amount of calories might be difficult, but healthy fats are an efficient way to add to your total amount of calories. Each gram of fat has 9 calories, compared to 4 calories for each gram of carb or protein.

Monounsaturated or polyunsaturated fat should comprise 30% of your diet. Think all types of nuts, oily fish, and extra-virgin olive oil. Additionally, these healthy fats are proven to have good effects on your brain, vision, and heart.

4. Drink A Shake Before Your Workout

Formula drinks deliver necessary nutrients

Studies have shown that lifters who drink a protein shake before their workout improve their protein synthesis more than lifters who drink the same shake after their workout. The workout itself might lead to a better intake of amino acids, a building block of protein.

Try to get at least 10 to 20 grams of protein and around 30 to 40 grams of carb in your shake. Don’t make it a meal. Liquids are digested better and faster. Drink your shake 30 to 60 mins before your workout.

5. Keep Yourself Hydrated

You might not immediately think so, but drinking water is important for building muscle too. This is particularly true when waking up. Your body is in a dehydrated state and you need to drink as soon as you can.

Water helps remove waste from your body and helps form the structures of protein and glycogen, both of which you need to grow that chest.

6. Drink Milk Before Bed

Okay, it needn’t necessarily be milk. But eat some carb and protein 30 mins before you go to bed. It will slow down the protein breakdown that inevitably happens overnight.

So a glass of milk with some dry raisins or a bowl of cereal will help speed up your muscle growth.

C. Supplements To Consider:

Although the above should give you the basics on how to build muscle fast, if we’re really talking about the fastest way to muscle growth, supplements can help.

All of the below will not harm your health, although they need to be taken only in addition to an already great diet.

1. Creatine

Creatine is considered the #1 supplement for muscle growth and is possibly the best-known supplement in the world. It can safely increase your muscle mass, strength, and endurance (see studies 1, 2, 3).

It’s recommended to start with 20 grams a day, split into multiple servings, during your loading phase, after which you move to 3 to 5 grams a day.

2. Fish Oil

If you don’t eat enough fish, fish oil is almost a necessary supplement. The EPA and DPA that fish oil provides have numerous health benefits.

If you want to find out more about them, this article gives an in-depth explanation of fish oil and its many benefits.

3. Natural Testosterone Supplement

Testosterone is the most vital hormone for muscle growth. It increases protein synthesis, slows down protein breakdown, activates your satellite cells and fires up other anabolic hormones.

Strength training releases more testosterone and more testosterone stimulates growth hormone responses. So muscle training and testosterone work in a self-reinforcing circle.

Testosterone supplements are helpful at any age, but particularly so if you’re over 30 when testosterone levels generally start declining.

These supplements help you recover faster and build bigger, stronger muscles. If you want to dig into more of this, this page links to all the testosterone research you can think of.

You may also want to see my comparison of Top 3 Testosterone Boosters.

Conclusion – Now You Know How To Gain Muscle Mass Fast

We’ve covered a lot! Not only do you now know what muscles are composed of and how they grow, but you have an understanding of the key principles for your workout and the key principles for your diet.

Additionally, you’ve been recommended three good supplements for muscle growth.

You should now know how to build muscle fast. It needn’t be more complex than this. No difficult exercises, no complex meals.

All you need to do now is write up a good workout program with sets and reps and go to the gym. Eat well before, eat well after and make sure you get enough rest.

In a few weeks, your muscles will show that “bro, you actually lift.”

The 13-Week Couch To 10K Training Program

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If you’re looking to run your first 10K as a complete beginner, then you’re in the right place.

I get it. Training for a 10K when you have zero running experience is easier said than done—but it’s possible as long as you have the right training program.

In today’s post, I’ll share with you a bunch of training guidelines as well as a detailed 13-week training plan to help you from being a complete couch potato to running your first 10K without injury or pain.

Sounds good?

Let’s get started.

What’s The 10K

The 10K, or 6.2 miles, is one of the most popular race distances out there.  The event distance lies in the space between a 5K and the half marathon, and it’s a fantastic challenge that caters to beginner runners and serious athletes alike.

Training for the 6.2 miles requires both a proper amount of speed and endurance. But as a beginner, you shouldn’t worry about speed at all.

How to run 10k

Have A Fitness Base

To follow this plan, you only need to be able to walk for 45 to 60 minutes and run for a few minutes at a time.

If it’s not the case yet, then invest a few weeks—or months—in a walk exercise routine, working it up to being able to walk briskly for at least 90 minutes without panting for air.

As a general rule, walk three to four times per week, slowly and inclemently building up your walks up longer than 60 to 90 minutes each. Once you have a good endurance base, move to the 10K beginner training plan described below.

The Walk Run

When starting, your first few sessions should be a mix of running and walking. Then, as you build your endurance, make it your goal to gradually spend more time running while taking fewer and fewer recovery breaks (just described in the 13-week plan below).

This is what’s known as the walk/run method, and it can help you improve your endurance and training efficiency without rerunning the risk of injury or burnout.

Complete the running intervals slow enough at the onset of every session that you’ll feel tired but not completely worn out at the end. Use common sense and heed your body’s signals.

The Conversational Pace

For beginners, the conversational pace is the way to go. You should be able to hold a conversation throughout your training—if not, you’re pushing the pace too hard and need to slow it down.

Gasping for air every step of the way means you’re doing too much. Slow down and recover. Make it a rule to train with 70 to 80 percent of your maximum capacity.

10k running program

Avoid Overtraining

Aside from not exercising at all, probably the worst thing you can do is overdo it. Push your body too hard, and you’ll be going in the wrong direction.

As a rule, schedule at least two rest days each and focus on recovery practices as much as you focus on training.

Good recovery practices include:

  • Getting enough sleep
  • Getting a good massage
  • Eating a nutritious and healthy diet
  • Stretching and foam rolling

The 13-Week Plan

This 13-week 10K training schedule is perfect if you’re a beginner with a race scheduled at least three months away. It’s intentionally designed for newbie run/walkers who want to build up to being able to run 6.2 miles without stopping.

The 10K plan includes a mix of running, walking, and resting. Your goal as a beginner is to make it to the finish line, whether in 60 minutes, 90 minutes, or longer if you have to.

Week 1

Session One: Run 1 minute. Walk 2 minutes.  Repeat 10 times.

Session Two: Run 1 minute. Walk 1 minute.Repeat 10 times.

Session Three: Run 1 minute. Walk 1 minute. Repeat 10 times.

Week 2

Session One: Run 2 minute. Walk 2 minutes. Repeat 5 times.

Session Two: Run 2 minute. Walk 1 minute. Repeat 5 times.

Session Three: Run 2 minute. Walk 1 minute. Repeat 7 times.

Week 3

Session One: Run 3 minutes. Walk 2 minutes. Repeat 5 times.

Session Two: Run  3 minutes. Walk 1 minute. Repeat 5 times.

Session Three: Run  4 minutes. Walk 2 minutes. Repeat 5 times.

Week 4

Session One: Run 5  minutes. Walk 2 minutes. Repeat 3 times.

Session Two: Run 5 minutes. Walk 2 minutes. Repeat 4 times.

Session Three: Run 5 minutes. Walk 1 minute. Repeat 3 times.

Improwe immune system when runningRelated article: Check how to boost your immune system and fitness at the same time.

Week 5

Session One: Run 5 minutes. Walk 2 minutes. Repeat 4 times.

Session Two: Run 5 minutes. Walk 2 minutes. Repeat 5 times.

Session Three: Run 5 minutes. Walk 1 minute. Repeat 4 times.

Week 6

Session One: Run 8 minutes. Walk 3 minutes. Repeat 2 times.

Session Two: Run 8 minutes. Walk 2 minutes. Repeat 2 times.

Session Three: Run 8 minutes. Walk 1 minutes. Repeat 2 times.

Week 7

Session One: Run 10  minutes. Walk 3 minutes. Repeat 2 times.

Session Two: Run 10  minutes. Walk 2 minutes. Repeat 2 times.

Session Three: Run 10  minutes. Walk 1 minute. Repeat 2 times

Week 8

Session One: Run 10  minutes. Walk 3 minutes. Repeat 3 times.

Session Two: Run 10  minutes. Walk 2 minutes. Repeat 3 times.

Session Three: Run 10  minutes. Walk 2 minutes. Repeat 3 times.

Week 9

Session One: Run 12  minutes. Walk 3 minutes. Repeat 3 times.

Session Two: Run 12  minutes. Walk 2 minutes. Repeat 3 times.

Session Three: Run 15  minutes. Walk 2 minutes. Repeat 2 times.

Week 10

Session One: Run 15  minutes. Walk 2 minutes. Repeat 2 times.

Session Two: Run 15  minutes. Walk 1 minutes. Repeat 2 times.

Session Three: Run 20  minutes. Walk 5 minutes. Repeat 2 times.

Week 11

Session One: Run 20  minutes. Walk 5 minutes. Repeat 2 times.

Session Two: Run 20  minutes. Walk 2 minutes. Repeat 2 times.

Session Three: Run 30 minutes.

Week 12

Session One: Run 25  minutes. Walk 5 minutes. Repeat 2 times.

Session Two: Run 30 minutes. Walk 5 minutes. Run 15 minutes

Session Three: Run 40 minutes

Week 13

Session One: Run 30 minutes. Walk 5 minutes. Repeat 2 times

Session Two: Run 20 minutes. Walk 5 minutes. Repeat 2 times

Session Three: Run 10K.

Conclusion

See. Training for your first 10K isn’t that complicated. It’s just a matter of training smart and having the right plan. The rest is just detail, as the saying goes.

What about you? Do you have any favorite 10K tips? I’d love to hear from you in the comments section.

In the meantime, thank you for dropping by.

David D.

Best Steroids For Mass Gain: Discover How To Increase Your Size Fast

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Are you training hard but results are not as good as you wish?

There are ways to accelerate muscle building by using both legal and illegal substances.

Here we'll show you 5 the best anabolic steroids for mass gain and also legal alternatives that are made to copy how these steroids work to bring similar results.

Mass gaining steroids results and testimonials

Check what they used to increase their muscle mass fast >>

While there’s very little (if anything) that you can do to make yourself actually taller, you can help yourself get bigger. One of these ways is to make use of the best steroids for mass growth.

Please Note: This article is for informational purposes only. We don't recommend to use anabolic steroids.

The use of steroids is quite popular and has been so for a number of years now.

In 2001, a CDC survey reported that up to 5% of all high students in the US had used steroids without a doctor’s prescription. Other surveys revealed that 1 to 3 million Americans use steroids.

Of course, steroids are not exactly legal in many athletic leagues, and you don’t need to dig too hard for information as to why steroids are dangerous.

Yet they’re popular because they’re effective in helping you develop bigger muscles much more quickly.

They boost how your body produces and uses protein to build muscle, and they enable your muscles to need less time to recover between workouts.

Because of these effects, in one study it was shown that men on steroids for 10 weeks were able to gain 2 to 5 kg of muscle. The participants in the study also reported strength increases by 5% to 20%.

But there are many types of steroids. So which are the best steroids for size increases? According to experts and various studies, these are the top 5 steroids that can help you bulk up and become stronger:

1.Dianabol

Among the popular steroids for mass gain, Dianabol is perhaps the best-known of them all.

Big dude on Dbol

Its reputation was assured when Arnold Schwarzenegger himself admitted to using this steroid for build muscle back when he was younger and building muscles on the way to becoming Mr. Universe and Mr. Olympia.

Dianabol mainly works by boosting glycogen stores during the bulking cycle.

This improves protein synthesis so that your muscles are better able to use protein to grow bigger.

It’s often used as part of a stack of other steroids to really help you get bigger and stronger.

In a cycle of about 2 months, you can look forward to gaining as much as 30 pounds with the right diet and exercise.

Dianabol can really boost your strength as well, which makes you able to lift heavier weights and this, in turn, can really accelerate muscle growth.

As Dianabol comes with dangerous side effects and it’s not legal to use without a prescription, you may want to switch to a legal alternative like D-Bal from Crazy Bulk.

The Crazy Bulk brand has established a firm reputation in the supplement industry by creating supplements that mimic the benefits of various anabolic steroids, without the dangerous side effects.

D-Bal replicates the Dianabol effects with a formula that includes BCAAs, DHEA, and whey protein concentrate.

It also boosts protein synthesis, strength, and muscle development. You need to take a pill with each meal, and another pill about a half hour before you work out.

D-Bal gives you energy, strength, and stamina, which will improve your workout performance.

dbol-effects

2.Anadrol

This steroid is also known as Oxymetholone. It’s also among the most popular mass building steroids around.

It can really bulk you up, though you will need to work hard during the cutting cycle to get rid of the water you retain during the bulking cycle.

It works by boosting the number of your red blood cells, which allows your muscles to take in more oxygen when you’re working out.

The oxygen fuels and strengthens your muscles, which can then delay fatigue so you can work harder for a longer period of time.

This also speeds up muscle recovery between workouts. A single cycle of Anadrol use can lead to a gain of anywhere from 20 to 30 pounds.

It’s a pity that the use of Anadrol tends to lead to estrogenic side effects. You can avoid these side effects (along with the more dangerous risks) by taking Anadrole supplement instead.

Its ingredients include Tribulus Terrestris, soy protein isolate, whey protein concentrate, Shilajit Concentrate, and acetate L-carnitine.

It also helps your body to increase red blood cell production to let your muscles get more oxygen. This will boost muscle production and strength while it delays the onset of fatigue.

All you need to do is to take 2 of these pills with water about 20 minutes before your breakfast each day.

3.Trenbolone

Testosterone is 4th on this list, so why is Trenbolone listed ahead at #3?

Crazybulk bulking stack results

That’s because it’s one of the most powerful steroids ever, which automatically makes it a prime candidate for the best steroid cycle for size gains. Tren, as fans call it, is actually 5 times stronger than testosterone.

It’s so powerful that muscle gains and strength improvements can come in quite rapidly.

Tren actually reduces body fat by preventing the production of cortisol, and cortisol is detrimental to muscle growth and the burning of fat cells.

However, if the muscle-building effects of Tren are powerful, then so are the side effects.

You’ve got Tren cough, “trensomnia”, erectile dysfunction, and a tendency to be more irritable and aggressive. That’s not to mention the stress on the liver and kidney.

Check this Trenbolone review to learn more about how to use it to get maximum benefits and avoid side effects.

4.Testosterone

Just about everyone who takes steroids in stacks includes testosterone as the main component because testosterone is integral to muscle development.

In fact, as men get older and their bodies aren’t able to produce as much testosterone as before, they lose their muscles as they become more easily fatigued.

Testosterone is the original of all the anabolic steroids. With testosterone injections, you can build muscle mass much more quickly, and you also enjoy quick recovery from workouts.

The problem with testosterone shots is that they’re not quite as friendly to your body as naturally produced testosterone.

The list of side effects is quite long and filled with dangerous symptoms, including problems for your heart and circulatory systems, damage to your liver, unhealthy cholesterol levels, and possibly even increased risk of cancer.

Then you have problems like infertility, shrunken testicles, and even breast development.

So it’s a good idea to use natural testosterone boosters like TestoGen, which also offers quick muscle gains, increased strength, greater stamina, and fast recovery.

testogen-new-formula

This supplemnt contains various vitamins and minerals, along with herbal extracts and D-Aspartic Acid to stimulate the testosterone production.

It mimics the beneficial effects of testosterone injections but without the scary side effects.

5.Deca Durabolin

This steroid provides you with an increase in muscles, so you can get up to an extra 15 pounds of bulk without having to put on lots of body fat as well.

How Deca helps building muscle

It helps in not just boosting muscle development but also in enhancing your strength.

One of its more enticing attributes is that compared to other anabolic steroids, its side effects aren’t that bad. That’s why many consider this among the best steroids for mass.

So why is it also illegal without a prescription?

That’s because it still can result in serious side effects. These include anemia, prostate cancer or enlarged prostate, leukemia, and liver problems.

Even heart attacks and heart failures have been attributed to Deca, as well as strokes and liver cancer.

That’s not to mention the more common side effects such as continuous painful erection and enlarged breasts.

Deca may be “safer” compared to other anabolic steroids, but the truth is it’s not exactly safe at all.

What is truly safe is if you switch to using the natural alternative instead. It’s called DecaDuro, and it helps with red blood production, protein synthesis, and nitrogen retention.

These benefits all lead to bigger muscles and enhanced strength. DecaDuro even soothes your tired joints after you work out.

Check this Deca Durabolin review to learn more about benefits and side effects of Deca Durabolin and it's safer and legal alternatives.

Conclusion

The problem with anabolic steroids is that the risks of serious side effects outweigh the possible gains for muscle development. They’re just not worth it.

However, the possibility of enjoying the benefits of these steroids without risking the side effects isn’t wishful thinking.

mass supplements testimonial

It’s actually possible, and Crazy Bulk has proven it. They’ve been in the supplement industry for a while now, and their continued popularity attests to the effectiveness and safety of their products.

With these supplements, gaining muscles without weird side effects isn’t theoretical. Instead of using the best steroids for mass try these alternatives to get similar results but without a high risk.

Check my CrazyBulk review here to learn more about these supplements.

Check Crazybulk Products for gaining muscles

Boosting Your Immunity While Aiming for Higher Fitness Goals

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Elite athletes who work out regularly and aim for higher goals as they go along are more susceptible to common illnesses, as found in research undertaken at Griffith University in Australia.

Research over the past 35 years has shown that athletes have an increase in upper respiratory infection symptoms during periods of heavy training and competition.

A 2018 study published in the journal Physiology and Nutrition, meanwhile, shows that after a heavy workout, immunity can drop by between 15% and 70% and prolonged training sessions, in particular, can reduce immune function and provide an open door for opportunistic infections.

Whether you are a competitive athlete or you bodybuild at a semi-professional level, what natural steps can you take to strengthen your immunity?

Adapting Your Routine

In the above study, experts recommend that athletes increment the volume and intensity of their workouts at the gym (or home gym) by no more than 5%-10% per week, particularly during the cold months of the year – when cold and flu viruses abound.

They also recommend increasing the frequency of shorter ‘spike’ training sessions and reducing longer endurance ones. Finally, variation is key.

Immune boosting exercises

Thus, enjoying an easier session after a high-intensity one, and planning an easier workout week every second or third week of your routine can help, as can taking the required time to fully recover after taking part in a competition.

The Use of Dietary Supplements

Natural supplements can help counteract the effect intense exercise can have on the immunity, as found in a study published in the British Medical Journal.

In this study, probiotics were used, though other natural supplements boosting brain function and immunity alike have also been found to be beneficial.

The list of compounds that work both to keep illness at bay and improve memory and other brain functions is vast. It includes curcumin, which is effective against everything from some viruses to drug-resistant tuberculosis and even plaques in the brain linked to Alzheimer’s disease.

Even simple Omega-3 essential fatty acids (found in extra-virgin olive oil and fatty fish) can help boost resistance by enhancing the functioning of immune cells.

Immune Defence Supplement

Reducing Psychological Stress

Whether you are a serious athlete or you simply give it your all at the gym, it is important to keep stress at bay. As found in a study published by the journal Brain, Behavior, and Immunity, stress can change the balance of gut microbiota that regulate immune function.

The importance of maintaining a healthy balance of gut bacteria cannot be overstated. Other studies have shown that having low levels of specific bacteria (coprococcus and dialister) is linked to depression and other mental conditions.

The healthy gut microbiome can be achieved by consuming a fiber-rich Mediterranean diet and by working actively to keep stress at bay.

Meditation and Yoga are Powerful Allies

If you are a serious bodybuilder or you have cardio and strength goals you work hard to meet every week, you may feel like you don’t have any spare time to dedicate to additional activities.

However, there is strong evidence indicating that making some time for mindfulness-based practices such as meditation and yoga will enable you to reap big benefits in terms of immunity.

yoga and mindfulness

One study by researchers at Coventry University found that meditation and yoga can reverse DNA reactions that cause stress.

The researchers stated that these millenary activities “are leaving what we call a molecular signature in our cells, which reverses the effect that stress or anxiety would have on the body by changing how our genes are expressed … they cause the brain to steer our DNA processes along a path which improves our wellbeing.”

Since yoga and meditation reduce levels of the stress hormone, cortisol, they can help keep your gut health in check.

Carbs and Intense Gym Workouts

If you want to avoid detrimental changes to your immune system owing to exercise, consume carbs during or immediately after exercise – as recommended by researchers at the Queensland University of Technology.

“Among various nutritional strategies to counteract immune depression during exercise recovery, carbohydrates have proven the most effective,” stated researchers, since carbs can help reduce the body’s stress response.

Researchers believe that during workouts, white blood cells move to other parts of the body, leaving us vulnerable to infections. The harder the workout, they say, the longer it can take the immune system to recover.

Immune boosting zinc supplement

Nevertheless, as a whole, regular moderate exercise helps protect human beings from respiratory illnesses and other infections; it is an intense exercise that can temporarily weaken the body.

Continuing to reach for tougher goals is key to motivation as an athlete and bodybuilder. However, it is important to know that intense exercise can temporarily weaken your immune system.

The good news is that there are many scientifically proven ways to counteract this effect — including battling stress via mindfulness practice and consuming specific foods or immune-boosting supplements.

Finally, keeping your glucose levels stable via the consumption of carbohydrates during or immediately after training can help the body recover faster, so you can give it your all in a more sustained fashion.

Article written by Issy Lovett.

Dianabol Pills and Their Alternatives – Dbol Guide 2020

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Want to Buy Dianabol to Gain Muscle and Strength? Here's my Review of the BEST Dianabol pills. Increase your Gains Fast and without Side Effects.

Dianabol (known also as Dbol) is a widely used steroid that helps you gain muscle and strength. Here, I will present to you its pros and cons and also effective alternatives.

We have all hit a plateau at some point when pursuing muscle gains and it can be hard to get on track to progress again. Times like these can be demotivating and it can be tempting to settle for less.

There is no need to settle though.

If you are looking to get Dianabol to boost your workouts and get impressive results, keep reading as I will show you the best available options that you can get legally.

You will find out:

  • what is Dianabol
  • what is the best dosage and stacks
  • what are side effects
  • what are alternative options that can provide similar results

With the right supplements, you can take off from that plateau in your gains and reach new heights.

What is difficult though is choosing the right supplements sifting through the misinformation out there.

In rush? Click below to See my Comparison of the Best Dianabol alternatives

click here to see the best supplements

Dianabol steroid review

Here, I’ll give my professional review of Dianabol and the best Dbol alternatives. I have used these supplements myself and can attest to their benefits.

You can rest assured that these are safe products, free from dangerous Dianabol side effects. I want you to reach your fitness goals legally without compromising your health.

If you need to increase the rate of your gains, then modern supplements that replicate the effects of Dbol are definitely the thing for you.

Used properly, they will give you the boost you have been looking for.

All the Dianabol supplements reviewed here have proven to be both effective and safe, but there are some that stand out from the crowd.

Bulking results with D-Bal:

Bulking with cb D-Bal

Before we get into individual products though, let's take a closer look at Dianabol and how to use it.

What is the Dianabol Steroid?

Dianabol, also referred to as Dbol, is the most well known and widely used anabolic steroid on the market.

The steroid’s name was given to the compound Methandrostenolone (called also Methandienone) years ago by Ciba(1), a Swiss chemical and pharmaceutical company.

While production stopped years ago, the compound is still known by that name (it's also known as Anabol) and many companies still produce this steroid.

These days most steroid users rely on cycles and compounds, but many people still buy Dianabol because it has proven effective, is cheap and widespread.

Based on research and studies, this steroid is most effective for increasing strength and mass gain.

Because Dianabol is cheap and taken orally, it is popular with beginners and those that are uncomfortable using injectable steroids.

Especially if you are new to anabolic steroids, it is important that you understand dosages before you dive in.

How To Take Dianabol – The Right Dosage

Dbol is usually found in dosages ranging from 5mg all the way to 50mg in tablet form.

The main consideration with Dbol (Methandienone) is the short half life of the compound once it enters your system.Dianabol dosage for the best effects

  • This means you should split your 30-50mg dosage across the day, with meals if you can.
  • Taking Dbol in this manner is easiest to achieve if you buy tablets of 5-10mg.
  • One course of this steroid tends to last for  4-6 weeks depending on your goals and experience.

Dianabol is Not Without Side Effects

When taken in recommended dosages, serious side effects can occur(2), including:

  • Liver strain – especially from larger doses or extending your course beyond the recommended time
  • Increase in acne
  • Male pattern baldness
  • Increased water retention, which may cause initial weight gain

In reality, very few gym users are going to be comfortable using anabolic steroids like Dianabol. There are potential legal issues and there is a stigma attached to steroid use.

Luckily, there are many legal and effective alternatives that can replicate the effects of Dbol without all the unwanted side effects.

Best & Safe Alternatives:

1. D-Bal – 5 / 5 ( My #1 Choice)

Features

Best used for:
Muscle & Strength gains

Safety and Side Effects:
100% Safe and No Side Effects

Price of one month's Supply:
$59.99 (£35.95) – 90 capsules

Ready to use stacks with other
steroid alternatives:
Yes

Availability & Shipping:
Worldwide

2. D-Bal Max – 4 / 5

Features

Best used for:
Muscle & Strength gains

Safety and Side Effects:
100% Safe and No Side Effects

Price of one month's Supply:
$68.95 (£44.95) – 90 capsules

Ready to use stacks with other
steroid alternatives:
No

Availability & Shipping:
Worldwide

To read a full comparison review of the best available alternatives click here.

Here are the kind of gains you can expect when using Dbol alternatives.

Does It Work? Can Using Dbol Alternatives Give You Better Workout Results?

Like many people who are into bodybuilding, I hear older guys discussing Dianabol all the time.

I was always curious but never willing to try. But then I was told about an alternative by one of the more experienced trainers at the gym.

I was nervous and a little skeptical, but my mentor knew what he was doing and it turned out great.

I made better gains than I ever could have imagined and I reached a level of muscle mass and tone that I had never thought possible.

I increased muscle mass and gained muscle faster with legal Dbol alternatives than anything else I’d tried before.

Results after workouts powered up by D-Bal.

Dianabol before and after pictures

Unfortunately, not everyone is lucky enough to receive good advice like this at a vital point in their journey. That’s why I make it my mission to call out people offering bad advice to novice gym goers whenever I hear it.

I also do my best to counter the avalanche of uninformed opinions and advice. Here I want to teach people how to spot good supplements and then use them to get great gains safely.

The Dbol inspired supplements I am reviewing here today have met my high standards. I put my name and reputation on the line and only review the best.

Another D-Bal user:

d-bal user after the whole cycle

All the supplements detailed below meet high-quality standards and are safe. Also, when purchased through legitimate channels they are definitely legal.

If you have been waiting for the right advice before using Dianabol alternatives, then you are in the right place.

All the options here will help you achieve great gains when used correctly.

Why struggle on when you can get a boost and meet your goals sooner? I am convinced that you will see results and get real value for your investment with these supplements.

As well as bad advice, there are also a lot of myths when it comes to steroids alternatives.

First is the idea that these supplements don’t work. This is only the case if you act on bad advice and don’t use them right!

Some people also find the price of workout aids intimidating. If you measure the cost against the gains you will achieve, these supplements are worth every penny.

A female athlete getting results with D-Bal:

Female D-bal user

Let’s look at the leading D-bol alternatives currently on the market.

These Supplements Gave Me the Best Boost For My Gym Sessions When I Used Them In The Right Dosage

As promised, here are my top picks for supplements that replicate the effects of Dbol.

Each of these tried and true pills use safe and legal ingredients that will get you the gains you need without the risks associated with steroids.

Now let’s compare them and see which one will be most suitable for you.

#1 – D-Bal from Crazy Bulk

New D-Bal bottleAs far as benefits and value for money go, I find it hard to look past D-Bal, produced by Crazy Bulk.

This legal alternative ticks all the boxes for me. The proprietary formula helps you to retain nitrogen and is able to create an anabolic state in your muscles without using steroids.

D-Bal is sold at a great price and it stacks well with other common supplements. The result is a massive boost in performance.

I highly recommend this product for novice and experienced workout enthusiasts alike.

Here’s where you can buy this legal alternative for the best price.

#2 – D.Bal.Max

DBal Max steroid alternativeD.Bal.Max is a popular supplement that is available to customers worldwide.

They make a lot of big claims – it can almost seem like too many. Rest assured though that this supplement can actually deliver.

Their formula blends a range of active ingredients that make a very well rounded supplement.

Some people feel they need to stack many supplements to get the desired effect, but I find that this is unnecessary for novices.

This makes D.Bal.Max a great alternative for those who are budget conscious. I still prefer other supplements that are known to stack well, as I tend to do this as an advanced user. Here is the D.Bal.Max website.

Ready to Experience the Difference For Yourself? Here’s Where To Buy These Steroid Alternatives

If you are looking for the best products at the cheapest price, then you have to order online. While brick and mortar stores do stock some steroid alternatives, the mark ups they charge are ridiculous.

It can be a little nerve-wracking to order supplements online, but as long as you use a reliable source, you will not be disappointed.

You can buy all the supplements I reviewed online. I have been ordering from these sites for years and am always impressed with the service and quality of products.

Let's sum up my review:

#2 – D-Bal Max: It’s a great entry-level supplement and is easy to order directly from its website. It is a great option for beginners, but may not be advanced enough for all users.

#1 – D-Bal from Crazy Bulk: Can also be purchased directly from the manufacturer. The listed price of $59.99 is an absolute steal for the value you receive. There is no better product out there right now.

My D-Bal bottleYou can save more if you buy in bulk. Crazy Bulk has many discount offers available on their website.

With the help of these supplements, you will reach your training goals sooner. Used correctly, you can achieve more muscle mass than you could have dreamed of.

Of course, you could continue struggling on without supplements. You could also try other, lower quality supplements and hope there are no terrible side effects.

The best way forward though is to use one of my recommended products. I have tried them for you and guarantee they work.

Get serious today and start working to your full potential.

D-Bal – My #1 Choice:

FAQs – Your most common questions answered

Is taking Dianabol without gym effective?

No. It’s not a magic pill that you take so you can get huge muscles while you lie on the couch all day watching TV.

Its main benefit is to help you work out more effectively so that you can get your muscles faster. A proper workout and a suitable diet are required if you want to get the full benefits of Dianabol.

Is Dbol legal?

Yes, it is a legal controlled substance in the United States and it is also available in Europe, Mexico and other countries but only for certain medical purposes.

Is Dianabol a prohormone?

The short answer is no, it’s not. Dianabol is an anabolic steroid and that means it’s a synthetic steroid hormone that resembles testosterone.

Prohormones can be similar to anabolic steroids, as they can be used to enhance athletic performance and increase muscle gain significantly. However, they act as precursors to hormones. They’re not hormones yet until they’re converted by your body.

These prohormones were first designed to take advantage of a legal loophole regarding anabolic steroids, as they were defined as hormonal substances. However, in 2005 prohormones were classed in the same category as anabolic steroids.

Is Dianabol a good steroid?

It depends on what you mean by “good”. Some people obviously don’t think so, since it’s classified as illegal to use without a valid prescription, and sports leagues around the world forbid its use.

That’s because it can cause serious side effects, and it can really damage your liver.

On the other hand, it’s one of the most popular steroids around, and that not just because it’s cheap and easy to find around gyms.

It’s also because it is extremely effective in enabling you to gain massive muscles and strengths in just a short amount of time. In addition, you don’t have to inject it to your body, as it’s available in tablet form.

Gain muscle mass

Is it better than testosterone?

Dianabol and testosterone are very similar to each other. In fact, D bol was the first oral steroid synthesized after testosterone. They’re both bulking agents that help you achieve massive gains in strength and muscle.

Dianabol works much faster than testosterone. And as we’ve said, it’s cheaper, easier to get, and you don’t have to get an injection since it’s in tablet form.

On the other hand, testosterone is much less toxic, since it’s really a hormone that your body produces naturally. Dbol is extremely toxic to the liver, and it causes a lot more side effects.

Asking which one is better is not the right question. That’s because it’s not a choice between these two.

The best choice is Dianabol and testosterone, and many bodybuilders use them together.

What are the benefits?

Dbol improves your body’s ability to retain nitrogen(3), which cells need to produce protein and muscles. With Methandrostenolone you can gain lean muscle mass, increase stamina and gain physical strength. By boosting protein buildup, muscles develop quicker.

What does Dianabol do to the body?

It promotes protein metabolism, and it also provides a positive nitrogen balance for greater anabolic (muscle-building) activity.

Basically, it really helps your body build huge muscles much faster when you work out, compared to working out without using it.

It also produces a sort of high among those who take it, and it gives you a feeling that you can do just about anything in the gym.

Its main side effect is its serious damage to the liver. It can also cause other side effects such as serious acne, oily skin, and body hair growth.

Some people even report that it causes or worsens male pattern baldness. Finally, it suppresses the body’s natural production of testosterone.

When does Dbol start to work / How fast are results?

You’ll get your muscles in just 4 to 6 weeks on your bulking cycle.

That’s very quick, as other anabolic steroids take much longer to offer results.

It’s also a good thing because it’s so toxic to the liver that you’ll need to get off Dianabol in just 6 weeks after starting. You’ll have to do this to provide some relief to your liver.

Are gains permanent?

When you stop taking Dianabol, its effects will last only a few days afterward. It’s why it’s usually stacked with testosterone.

This stack ensures that you still have ample testosterone in your system while you’re on Dbol. When you’re off the testosterone makes sure that your muscle growth doesn’t just dissipate, since the testosterone kicks in much later than Dianabol.

What is Dianabol used for?

It’s used in the bulking cycle, which is when you try to get much bigger when you build your muscles.

The other phase is the cutting cycle, when you try to retain the muscles you get while you try to slim down and get rid of the water and fat you inevitably gain during the bulking cycle.

It’s used as a kick-starter steroid, and it’s often part of a stack. It offers massive gains more quickly than other steroids such as testosterone.

It’s also used by some as a “motivator” steroid since that feeling of “high” can really motivate you to do your best during your workouts.

Accelerate results by stacking supplements

How to stack Dianabol?

You can stack Dbol pills with injectable steroids, and this is a common practice among bodybuilders as it leads to significant muscle increase.

Medical research also shows that D bol stacks well with any kind of injectable testosterone, although as the level of testosterone increases, the efficiency of Methandienone is minimized, with the effect reduced beginning at 1000 mg/week.

You can also stack Methandienone with Oxandrolone and other steroids, and there shouldn’t be any problems as it works well with those.

However, many prefer injectables to oxandrolone because it puts less pressure on your liver.

To avoid serious dianadrol side effects bodybuilders can stack it with Nandrolone, testosterone or other base steroids.

By stacking this steroid you’ll be able to keep the dosage to an acceptable level while gaining more muscles.

It’s also possible to use Dianabol tablets alone. This isn’t a common practice as stacking is the prevailing norm, but in the past people attained impressive physiques by using just Dianabol pills. For this to work, however, you’ll need to take more doses than the usual so it is only recommended for the advanced users.

Regardless of whether you stack Dianabol or use it alone, don’t take any more than what you should.

Apart from the side effects mentioned earlier, it may produce side effects common to all anabolic steroids like poor blood lipid profile, an increase in your hematocrit level, high blood pressure and unpleasant effects on the skin.

It can boost your energy during workouts

Where to buy Dianabol?

Dianabol is the brand name used for Methandrostenolone, and it was once manufactured by a Swiss pharmaceutical company called Ciba.

It has been many years since Ciba has stopped making it, and yet this brand name endures. Its production has been taken up by several underground laboratories since it’s been classified as essentially a controlled substance.

So you can’t really find the banned Dianabol for sale online. Any website that purports to sell it is most likely a scammer.

Buying steroid pills is like buying any illegal drug. What you need is a dealer, which you may find in your gym or perhaps even on online forums. You may also find some sellers in some European countries.

However, you can buy online legal bodybuilding supplements recently created like D-Bal, Dianadrol, Dynaball or other Dbol substitutes, that are becoming more and more popular among gym-goers.

How much does Dbol cost?

Since it’s very much like a street drug its cost varies depending on where you are, who you’re buying it from, and the demand in your area.

However, compared to other steroids it is pretty cheap. It’s not because it’s not effective or it’s not popular. It's affordable because the raw materials needed to manufacture Dianabol pills are very cheap too.

So how much will you have to spend on it? In general, you may spend about $150 for a thousand 5 mg tablets.

If you prefer to use legal and safe stuff go for the D-Bal version. It costs $59.99 for a bottle of 90 tablets. You can get it cheaper if you buy in bulk.

How to Take D-Bal from Crazy Bulk?

Unlike steroids like Dianabol which you need to inject into your veins, D-Ball is much easier to use.

You just have to take 3 tablets with water every day. On the day you work out, you need to take all 3 with water about 45 minutes after you finish working out.

You should take this every day for 2 months straight, and then you can take about 10 days off before you resume your D-Bal cycle.

The rest period isn’t required because you need to rest your liver or kidneys.

It’s because your body tends to adapt to the repeated use of any supplement or medication so that you’ll need to up your dosage to get the same results you got before.

By resting up, you can keep this from happening and you can restart with a clean slate.

How to take D-Bal from Crazy Bulk

Of course, for the really best results, you need to take this as part of a stack. Taken with other Crazy Bulk legal steroids alternatives, you truly optimize the benefits you get from D-Bal.

What Are D-Bal Benefits?

This is a rather long list, so let’s focus on the highlights:

  • You gain more massive muscles. This is the most noticeable benefit since it’s probably your main fitness goal for lifting weights.
  • It makes you stronger. This allows you to lift heavier weights, which in turn leads to greater stress to your muscles. When the muscles are repaired, they’re bigger.
  • Your endurance is boosted. This means you don’t get tired very easily when you work out. You can do more reps and a longer workout.
  • It offers quick results. The initial muscle gains come very quickly. You’ll notice the improvements coming in well before the first month ends. This also offers a psychological benefit. You’re more inclined to continue your muscle-building efforts because you know they’re working.
  • It also enhances your concentration. Your workout quality can suffer when you’re easily distracted from focusing on your exercises. Also, this mental boost offers benefits for your workplace activities.
  • It’s totally legit. Because it is entirely legal, you can just go online and buy from the official website. You can use it without worrying about harassment from law enforcement. You won’t have to deal with the prospect of getting booted from your team when you’re found using it by your coaching staff or your league officials. There’s nothing shady about it at all.
  • It’s easy to get. In addition, its legal status also makes it a lot more accessible. You don’t have to risk ordering for the illegal steroid from dubious websites that may send you a contaminated product or a placebo. They may even just take your money and not send you anything. You can’t do anything if you’re duped since you’re trying to buy an illegal substance.
  • It’s very affordable. The price of D-Bal is much lower than what you need to spend on anabolic steroids.
  • It’s safe. When you take the real steroid, you damage your liver, which is why you can’t take it for long before you need to stop. You’re also liable to experience some cardio issues because Dbol increases your heart rate, blood pressure, and cholesterol. There’s also the risk of man boobs, severe acne, excessive sweating, mood changes, and a lack of libido.

With D-Bal, these side effects will never come up. It’s guaranteed.

1. D-Bal – 5 / 5 ( My #1 Choice)

Features

Best used for:
Muscle & Strength gains

Safety and Side Effects:
100% Safe and No Side Effects

Price of one month's Supply:
$59.99 (£35.95) – 90 capsules

Ready to use stacks with other
steroid alternatives:
Yes

Availability & Shipping:
Worldwide

Sources:

1.https://en.wikipedia.org/wiki/Ciba_Specialty_Chemicals

2.https://www.everydayhealth.com/liver-cancer/steroid-use-and-liver-cancer.aspx

3.https://www.bodybuilding.com/fun/drobson75.htm

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